What are the opening hours?

Monday 7:30am - 7:30pm Tuesday 7:30am - 7:30pm Wednesday 7:30am - 7:30pm Thursday 7:30am - 7:30pm Friday 7:30am - 6pm Saturday 9am - 2pm Sunday 9am - 2pm

Body Co Health & Wellness

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Canada
Toronto, ON
Body Co Health & Wellness

Where excellence in rehabilitation meets excellence in performance, in the heart of The Junction.

At Body Co, we believe that excellence in rehabilitation leads to excellence in performance. Our mission is to help busy families optimize yet simplify their health so they can chase down the life of their dreams. Services include sport physiotherapy, pelvic floor physiotherapy, paediatric physiotherapy, pre and post natal care, registered massage therapy, osteopathic manual techniques, chiropract

ic services, naturopathic medicine and nutritional services. We are also proud to provide community based health initiatives to support teens, pregnancy and women's health.

06/23/2026

It is a big birthday week around here.

If you are in clinic or simply want to drop birthday wishes here, please take a moment to help us celebrate this lovely trio.

Happy birthday Nikki, Pieta and Lucy! We are so grateful to have you on our team.

06/22/2026

Meet Melissa.

She's a Certified Nutritional Practitioner with a serious knack for connecting the dots that most people have stopped looking for.

The bloating that won't quit, the fatigue that follows you around, the skin stuff that keeps coming back. She uses functional testing to get actual answers and then builds a plan around them.

What we love about having Melissa in clinic is that nutrition has always been part of how we think about care here. She's the piece that helps it all click into place.

She'll be in twice a month, working alongside the rest of the team to fill in the gaps that hands-on treatment alone can't always reach.

She works one-on-one and in groups, in clinic and virtually, and she's brilliant with pre and postnatal nutrition too.

If you've been doing the work and still feel like something's missing, book with Melissa through the link in bio.

06/19/2026

If your pelvic floor is tight and you’ve been doing yoga to fix it, you’re probably missing one thing.

Most traditional poses actually ask your body to grip, not release. Your glutes brace to stabilize. Your inner thighs hold so you don’t fall. And all of that tension feeds directly into your pelvic floor staying short.

We filmed three poses side by side so you can see exactly what we mean. The traditional version versus a small modification that actually lets the tissues let go.

Save this one. Your body will thank you later.

🧘🏻‍♀️

06/11/2026

Paula has endometriosis.
She's also a social worker.

And for years, she sat across from clients who were saying things she recognized — "my mood crashes out of nowhere," "I feel fine in my life but not in my body," "some days I just don't feel like myself" — and she knew the standard mental health toolbox wasn't giving them the full picture.

Her new blog gets into something that doesn't get talked about enough: the real link between hormonal health and how you feel mentally and emotionally. Not in a vague, "hormones affect mood" way — in a specific, personal, clinically grounded way that actually explains why you might be doing all the "right" things and still feeling off.

If you've ever been told "it's just PMS" and felt that land somewhere deep as a dismissal, this one is worth a read. Link is in our bio.

05/20/2026

Every spring, families power through sneezing, headaches, brain fog, and tight chests and just... accept it.

Allergies aren't just a nose problem.
They affect your ribs, your jaw, your digestion, your sleep, and your energy.

Your body is asking for more than an antihistamine.

Andrew Feshanets, our osteopath at Body Co., takes a whole-body approach to allergy season, working with your structure, your nervous system, and your fascia to help you and your family actually breathe this spring.

No more sneezing your way through May.

👇 Read the full blog (link in bio) and book a visit with Andrew if you are ready to address your allergies outside of drugstore options.

05/11/2026

These small actions are the backbone of our small business. In an industry where relationships are everything, our community is our greatest asset.

Thank you to everyone who supports our team every day.

05/08/2026

Well caffeinated animals at that…..

But in all seriousness, if you are putting off coming in because you’re afraid of the work it is going to involve you should know that we are humans too.

Our job is to make your rehab realistic before we ever get into aspirational. We are really good at meeting our clients where they are.

Your coffee is safe with us 💕

05/07/2026

Saturday physiotherapy is officially happening. 👏

Meet Nikita Gaud, our newest Registered Physiotherapist joining us every Saturday at Body Co. No more choosing between your workweek and your recovery.

Nikita works with people navigating orthopaedic injuries, concussion and vestibular rehab, and pelvic floor physiotherapy. She's certified in Complete Concussion Management and holds Level 1 pelvic health training. Her approach is straightforward: she listens, assesses properly, and builds a plan around your actual life and goals.

If Saturdays are the only day that works for you, this is your sign. Pelvic floor physio in particular has been a tough one to access during the week, and that changes now.

New clients welcome. Book with Nikita through the link in our bio.

05/06/2026

Your mom gave up coffee, her body, her sleep, her career, and her fun money for you.

The least you can do this Mother’s Day is get her a massage.

This week only — 60-min gift cards at the price of a 45. No code needed. Already on sale.

💬 Comment MAMA below and we’ll send you the link right to your DMs.

TheJunction

05/05/2026

At Body Co, we do things differently.

Our small group movement classes are built for women who thrive in a tighter community and who value a little more attention.

Here, your instructor knows you and more importantly, with the support of our clinical team, they know your body.

Registration is now open for three of our most loved classes:

💪 Women’s Strength Training
🤰 Prenatal Fitness
👶 Mom & Baby Postnatal Fitness

Led by our perinatal certified instructors, Lucy & Pieta, participants enjoy a space where every fitness level is welcome at any stage of life or healing.

Whether you’re lifting for the first time, navigating pregnancy, or finding your way back to your body postpartum (baby in tow, always welcome 🍼), we’ll meet you exactly where you are.

Classes are intentionally capped at 6–8 participants. This isn’t a vibe — it’s the whole point.

🐣 Early bird pricing saves you 10% — but only until Friday.
📅 Classes kick off the week of May 25th.

Spots will go. Head to the link in our bio to register — or use the links below to go straight to your class. 👇

🔗 Women’s Strength Training → bodycotoronto.com/womens-pt
🔗 Prenatal Fitness → bodycotoronto.com/prenatal-fitness
🔗 Mom & Baby Postnatal → bodycotoronto.com/postnatal-fitness

Address

3093 Dundas Street West, Main Floor
Toronto, ON
M6P1Z9

Opening Hours

Monday	7:30am - 7:30pm
Tuesday	7:30am - 7:30pm
Wednesday	7:30am - 7:30pm
Thursday	7:30am - 7:30pm
Friday	7:30am - 6pm
Saturday	9am - 2pm
Sunday	9am - 2pm

Telephone

+14165720479

Website

http://bodycotoronto.com/

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