07/02/2026
Wiped out by 3pm and you didn't even do much? In this heat, that heavy, foggy, no-fuel afternoon has a reason.
In Chinese medicine, high summer is damp as well as hot, and that heaviness settles on the system that turns food and rest into usable energy. So you feel it right where you've been feeling it: heavy legs, foggy head, nothing left in the tank by mid-afternoon.
Something to try this afternoon instead of the third coffee. Find the spot four finger-widths below your kneecap, one finger to the outside of the shinbone. Press firm and steady, one minute each leg. It's an old point, the one grandmothers in China have pressed for energy for a very long time. You can do it under your desk.
If the wiped-by-3pm thing has been most of your summer, that's the kind of pattern we work with at the clinic here in Riverdale.
Booking takes about a minute.
Book a session: https://wujixuan.janeapp.com/ #/discipline/4/treatment/2
