Nardini Naturopathic

07/28/2026

We often think of sweet potatoes as an alternative to potatoes, which may be especially helpful to those with an intolerance to nightshade vegetables (potatoes, tomatoes, peppers, eggplant, and others).

However, sweet potatoes may offer even more health benefits. See what the research says about this colourful root vegetable's potential to help your body.

https://greenmedinfo.com/blog/five-reasons-eat-more-sweet-potatoes

07/14/2026

Warts are something which no one wants to talk about. If you do find yourself saddled with one, you may be having a very hard time being rid of it.

Luckily, a plant - which you almost certainly have in your home - has shown some amazing results when used as a topical for warts. That plant is garlic!

See what the research says about garlic and how it may be your ticket to being wart-free.

() Originally published on www.sayerji.substack.com Allium sativum, the "Russian penicillin" --The plant the modern clinic forgot.

07/07/2026

Heard of "oil pulling"?

It's a tradition in Ayurvedic medicine, using oil (usually sesame oil) to "pull" toxins out of the body through the mouth. Today, coconut oil is often used instead.

See what the research says about oil pulling and whether it may actually be healthy to make this a part of your daily routine.

() Originally published on www.sayerji.substack.com The randomized trials are stronger than the skeptics admit, and the case against chlorhexidine is stronger than your dentist mentions. With a quick how-to from Dr. Kansara. Name one thing in your kitchen you can use to clean your mouth. Three, two,...

06/30/2026

If you're looking for a "superfood" for all seasons, consider the avocado.

Loaded with healthy fat, antioxidants, vitamins, and minerals, this little fruit can really give your body a boost.

See what the research says about avocado's potential benefits to your health.

The myth persists that high fat foods gunk up your arteries and pad your hips But it’s just not true especially when it comes to the highest fat fruit on the planet - the avocado (Persea americana)

06/23/2026

Eating healthy is not rocket surgery! In fact, sometimes it’s as easy as finding a healthy condiment to add to other foods, making the whole meal more nutritious.

In my article, I talk about a common addition to meals - apple cider vinegar - whose many health benefits may surprise you!

Apple cider vinegar is a staple of the natural food community. It’s found in many foods and recipes and you may already have some in your kitchen. The benefits to your health of apple cider vinegar include improved symptoms of diabetes, its properties as a cardiovascular health solution, weight lo...

06/16/2026

You may have heard of the Mediterranean Diet - high in vegetables, seafood, and olive oil. Research has shown how beneficial this style of diet can be to many.

See what the latest research has to say about the Med Diet and woman's health.

https://ndnr.com/mediterranean-diet-and-olive-oil-in-womens-health-clinical-evidence-and-applications/?utm_source=brevo&utm_medium=email&utm_campaign=May%20Release_copy_copy

06/09/2026

By now, you probably know that I’m very interested in thyroid health. The reason for this is that your thyroid system is so important to every other organ in the body, that it shouldn’t be ignored.

It may seem that a thyroid imbalance is an uncommon thing and people who have it just need to go on medication. However, it’s a lot more complicated and common than that.

In fact, if stress is a factor in your life, it greatly increases the chance that your thyroid system is out of balance.

As a follow-up to last week’s post, have a look at my article in which I discuss how managing your stress through meditation is a great way to help your thyroid.

Stressed can have negative effects on your thyroid function. Here's some tips for how to repair your thyroid naturally with meditation.

06/02/2026

Most, if not all of us, are under the effects of stress – from work, home, society – you name it.

We know that stress can do a number on your health if you let it. Did you know that stress has a major impact on your thyroid system?

Have a look at my article on how stress can impact your thyroid in ways that you may not have realized!

https://nardininaturopathictoronto.com/does-stress-impact-your-thyroid-health/

05/26/2026

There are so many nutrients - vitamins, minerals, and others - that the body requires that it can seem overwhelming to make sure you’re not missing any of them from your diet.

There is no substitute for variety, but sometimes, especially in the colder months, it can be a challenge to prevent yourself from eating a “mono-diet”.

The good news is that some foods pack so much nutrition in them without a lot of calories. If you can add more of these “superfoods” into your diet, you’re more likely to get everything your body needs.

Check out my article where I detail five of my favourites.

We all know that your diet is one of the most important determinants of your health. The challenge comes with creating a diet plan for yourself and sticking to it. Sometimes this requires avoiding certain foods that may trigger food sensitivities or food allergies or are generally unhealthy. This is...

05/19/2026

Rosemary, a favourite culinary herb, contains powerful antioxidants and appears to help with memory and cognitive function.

See what the research says about this amazing plant's potential benefits to brain health.

The ancients knew rosemary as a memory booster among other things, but only now is science catching up with, remembering and confirming their ancient healing wisdom.