Nardini Naturopathic

06/02/2026

Most, if not all of us, are under the effects of stress – from work, home, society – you name it.

We know that stress can do a number on your health if you let it. Did you know that stress has a major impact on your thyroid system?

Have a look at my article on how stress can impact your thyroid in ways that you may not have realized!

https://nardininaturopathictoronto.com/does-stress-impact-your-thyroid-health/

05/26/2026

There are so many nutrients - vitamins, minerals, and others - that the body requires that it can seem overwhelming to make sure you’re not missing any of them from your diet.

There is no substitute for variety, but sometimes, especially in the colder months, it can be a challenge to prevent yourself from eating a “mono-diet”.

The good news is that some foods pack so much nutrition in them without a lot of calories. If you can add more of these “superfoods” into your diet, you’re more likely to get everything your body needs.

Check out my article where I detail five of my favourites.

We all know that your diet is one of the most important determinants of your health. The challenge comes with creating a diet plan for yourself and sticking to it. Sometimes this requires avoiding certain foods that may trigger food sensitivities or food allergies or are generally unhealthy. This is...

05/19/2026

Rosemary, a favourite culinary herb, contains powerful antioxidants and appears to help with memory and cognitive function.

See what the research says about this amazing plant's potential benefits to brain health.

The ancients knew rosemary as a memory booster among other things, but only now is science catching up with, remembering and confirming their ancient healing wisdom.

05/12/2026

One topic that seems to get a lot of interest: the immune system and how to “boost” it.

Indeed, the set of bodily functions referred to as the “immune system” are vital to your health. But, maybe, it’s not doing exactly what you have been taught to think it does.

Have a look at my article where I consider a different view of the immune system and an excellent way to keep it working for you – with a common nutritional supplement called NAC.

https://nardininaturopathictoronto.com/nac-for-the-ultimate-immune-system/

05/05/2026

Cumin seed is a flavourful spice used in a variety of cooking traditions, from modern to ancient. What may be less well known is its amazing potential to human health.

A possible benefit to those dealing with diabetes, memory loss, a compromised immune system, and many other health conditions, see what the research has to say about this spicy remedy.

This enchanting spice, found in Egyptian tombs and on Greek tables, alike, has been the subject of renewed scientific interest in the past few decades. It was recently tested to be superior to a popular antidiabetic drug in an experimental model of diabetes.

04/28/2026

Following up on last week's post on green tea, I want to dive deeper into one of its constituents.

Sleep is one of those things that we either take for granted or we are desperate to get more of. In both cases, quality sleep is an absolute requirement to good health.

What if I told you that there’s a natural substance that not only aids sleep but possesses a wide range of other health benefits to the brain, cardiovascular system, and gut?

Have a read of my article on just such a substance, found in green tea - L-theanine

I believe most of us would agree that stress affects them from time to time at the very least. For some, this results in muscle aches, stomach upset, or migraines. For others, it means anxiety, depression, or insomnia. This is far from an exhaustive list of the effects of stress on the body. Sometim...

04/21/2026

Have you ever considered matcha green tea as an alternative to your morning coffee?

Loaded with antioxidants, chlorophyll, and L-theanine - great for sleep and anxiety - this green beverage packs a lot of potential health benefits.

Read on to learn about the many wonders of matcha!

() Are you tired of the jitters and crashes that come with your daily coffee habit? Ready to upgrade your morning brew to something that not only wakes you up but also supports your health and vitality? Look no further than the emerald green goodness of matcha!

04/14/2026

The lowly cabbage plant has been used for centuries as a home remedy for various ailments. Research demonstrates its potential in the treatment of digestive issues, blood sugar management, and as a nutritive plant.

Did you know that cabbage leaves applied topically can be used for pain relief? See what the research says about it.

A "poor man's poultice" made of cabbage leaves was put to the test against a popular pharmaceutical gel for pain. You may be surprised which option worked better to provide knee osteoarthritis patients some relief

04/07/2026

Some of us have respiratory problems, headaches, digestive disturbance, and other signs and symptoms of chronic inflammation that just don’t seem to go away.

Worse still, you might not even know why they’re happening.

As I’ve said numerous times before, it could be related to your thyroid system.

But what if it’s more than that? What if it’s something in your environment you can’t see? What if mould is part of the problem?

Have a look at my latest article about how mould may contribute to chronic health conditions and what can be done about it.

https://nardininaturopathictoronto.com/is-mould-causing-your-health-issues/

03/31/2026

Last week, I posted a link to an article reviewing some of the research behind the healing potential of fermented foods.

This week, here is an article discussing five of the best fermented foods for slowing the aging process.

Want a simple way to boost your brain power, heart health, digestion, disease resistance and energy level? If that all sounds too good to be true, it's time you got acquainted with the top five traditional, fermented antiaging foods