Totum Life Science

08/28/2026

As part of our “She Leads the Game” celebration with AFC Toronto on August 16, we sat down with Caely, a competitive ice hockey athlete and Totum client who has been working with us to recover from double ACL surgery, to ask why it’s essential to spotlight women in spaces like this AFC match. 

Her answer speaks to the empowerment that comes from seeing women supported in sport and why creating more opportunities for women and girls to play, compete, and lead is so important. 

We encourage you to take the time to invest in women’s sports, whether that’s attending women’s sports games, supporting female athletes on social media, buying merch, or simply showing up to support the female athletes in your life. 

Doing so is not just an investment in women’s sports - it’s an investment in equity, empowerment, and opportunity for women today and for generations to come 💙 

08/25/2026

As part of our ‘She Leads the Game’ celebration with AFC Toronto on August 16th, we sat down with Francesca, one of our incredible Totum clients and a competitive volleyball athlete, to ask what advice she’d give girls pursuing high level sport. 
 
Her advice? Don’t be shy, try new things, and put yourself out there. 
 
That’s the kind of personal growth and confidence we’re supporting when we support women in sport, and it’s just one of the many reasons why creating more opportunities for women and girls to play, compete, and lead is so important. 💙 
 

08/22/2026

How many different types of plants do you think you’re eating in a week? 🫜

In this clip from our season 3 podcast episode with Kyle Buchanan , Kyle breaks down one of the best ways we can support our gut health.

It’s not some expensive supplement or exciting new piece of technology. Instead, it’s the ‘boring’ answer - more plant variety. 🌱🥕🍓🍊🥑

📲 Click the link in our bio to watch the full episode and learn more ways to improve your digestion and gut health!

08/20/2026

As part of the celebration for AFC Toronto’s ‘She Leads the Game’ match this past Sunday, we sat down with some of our incredible Totum clients who are female athletes to hear why supporting women’s sports matters to them.

Creating more opportunities for women and girls to play, compete, and lead is so important. When we support women in sport, we’re not just cheering from the sidelines. We’re helping build a stronger future for the next generation. 💙

07/17/2026

POV: Your lunch break workout comes with skyline views. 🏙️💪

Did you know that Totum offers personal training at the St Regis Toronto?

Tucked inside the beautiful St. Regis Toronto, Totum offers an elevated personal training experience in the heart of the Financial District—right across the street from Bay Adelaide Centre.

Whether you’re squeezing in a workout before work, on your lunch break, or after the office, you’ll train with incredible skyline views, top-tier equipment, and everything you need to make fitness fit your day.

Sometimes, the best part of your workday is the hour you spend investing in yourself.

📍 Totum at The St. Regis Toronto

07/10/2026

Performance starts with preparation. 💪

Totum Life Science is supporting Croix every step of the way.

03/02/2026

Everyone’s talking about GLP-1 meds and their viral weight loss benefits.

Few are talking about the big price your body pays.

We sat down with nutritionist in our most recent episode of The Totum Wellness Podcast. We unpack all of this and more!

If you or someone you know is considering a GLP-1 — this is worth the 50 second watch.

03/01/2026

Do you experience bloating, constipation, fatigue, hair loss or skin changes?

Did you know those symptoms could all be related to your digestion?

Our most recent podcast with sheds light on how to work on your digestion and help you feel your best!

Tune in today on your favourite platform 🎧

02/25/2026

02/20/2026

Certified Nutritional Practitioner Kyle Buchanan explains why gut diversity impacts everything from your daily energy to how hard that hangover hits. 🌱

We dive into:
• The 30-plant-foods-per-week benchmark for a resilient microbiome
• Why most people are digesting protein poorly
• How supporting digestion before meals changes absorption
• Why variety beats perfection

Plus, the real story on targeted probiotics, peptides like BPC-157 and GLP-1s (Ozempic), and why foundational habits still outperform quick fixes.

🎧 Click the link in our bio to listen to the full episode.