Dr. Lisa Watson, ND

Dr. Lisa Watson, ND Toronto Naturopathic Doctor and women's health expert. Supporting pregnancy, infertility, menopause and hormone balance. Vegetarian and plant-based diets.

06/10/2026

ADHD and perimenopause is a conversation we NEED to be having.

A 2025 study found:
🔥 people with ADHD tend to have peak perimenopause symptoms a full DECADE younger than those without ADHD - with symptoms peaking between 35-39 years of age

👏👏 No - you are NOT too young to be in perimenopause 👏👏

🔥 people with ADHD have a higher burden of symptoms - more symptoms overall and more SEVERE symptoms as well

🔥 And those symptoms are impacting multiple systems - not just cognitive symptoms like focus and concentration, but also physical symptoms like hot flashes, headaches, and body pain, emotional symptoms like mood swings, depression and anxiety.

Health care needs to do better for people experiencing both ADHD and perimenopause. And it starts with talking about this more.

Share this post, send it to a friend, or save it for later! ➡️ 💌 ❤️

Your ADHD brain trying to find focus, while your perimenopause brain is currently trying to remember why you walked into...
06/09/2026

Your ADHD brain trying to find focus, while your perimenopause brain is currently trying to remember why you walked into the room... 🧠💨

Pretty sure they’re both conspiring against you at this point.

And NO, you aren’t “too young” for perimenopause - in ADHD folks we see perimenopause symptoms peaking - not starting, but PEAKING - in the mid to late 30s. 🔥👀

PMDD isn’t “just hormones.”�Histamine may be adding fuel to the fire. 🔥When estrogen rises, histamine can rise with it —...
05/26/2026

PMDD isn’t “just hormones.”
�Histamine may be adding fuel to the fire. 🔥

When estrogen rises, histamine can rise with it — triggering anxiety, rage, insomnia, headaches, bloating, breast tenderness, dizziness, and mood crashes that feel very familiar to women with PMDD.

Hormones are important, but they aren’t the ONLY influence on women’s health.

05/21/2026

We are one week away!! This is my favourite talk to share - WTF is Happening?!: Your Hormones in Your 40s.

We’re going to learn together, laugh together, and get through perimenopause together!

🔥 We’ll talk about the three stages of perimenopause.
🔥 What the “hormonal signature” is of each stage
🔥 Why there are SO. DAMN. MANY. symptoms of perimenopause
🔥 And, most importantly, what we can do about it!!

Link to tickets below:

https://www.eventbrite.ca/e/wtf-is-happening-your-hormones-in-your-40s-tickets-1989022428627?aff=ebdssbdestsearch

The last time I did this talk, I was in my early 40s. Now I’m in my … not early 40s … and I’m bringing a lot more sass a...
05/15/2026

The last time I did this talk, I was in my early 40s. Now I’m in my … not early 40s … and I’m bringing a lot more sass and experience to the conversation! 🌶️🌶️🌶️

If you’re in your 40s and you’re asking yourself WTF IS HAPPENING??!! This is the talk for you!

We’re going to talk about
🔥 The three stages of perimenopause
🔥 What is causing all these damn symptoms
🔥 What is REALLY happening with your hormones
🔥 How YOU can help to manage your symptoms and get through perimenopause without choosing violence

This talk is LIVE and IN PERSON at The Healing Collective (Danforth and Woodbine).

Right now we’re offering BOBYB tickets - buy one, and bring your bestie for free!

Get your tickets now! 🔥🔥

https://www.eventbrite.ca/e/wtf-is-happening-your-hormones-in-your-40s-tickets-1989022428627

05/11/2026

It’s back!! 🔥

My most popular talk ever! I’ve resurrected it, like a phoenix rising from the ashes! 🔥

If you’re in your 40s and you’re asking yourself WTF IS HAPPENING??!! This is the talk for you!

We’re going to talk about
🔥 The three stages of perimenopause
🔥 What is causing all these damn symptoms
🔥 What is REALLY happening with your hormones
🔥 How YOU can help to manage your symptoms and get through perimenopause without choosing violence

This talk is LIVE and IN PERSON at The Healing Collective (Danforth and Woodbine).

Right now we’re offering BOBYB tickets - buy one, and bring your bestie for free!

Get your tickets now! 🔥🔥

https://www.eventbrite.ca/e/wtf-is-happening-your-hormones-in-your-40s-tickets-1989022428627

Your body changed the rules. Nobody gave you the manual. 🔥If you’re waking at 3AM, forgetting words mid-sentence, gainin...
05/08/2026

Your body changed the rules. Nobody gave you the manual. 🔥
If you’re waking at 3AM, forgetting words mid-sentence, gaining weight while “doing everything right,” and suddenly unable to tolerate people chewing loudly… welcome to perimenopause.
“WTF Is Happening: Your Hormones in Your 40s” is the no-BS, science-backed talk every woman deserves before hormones hijack her sleep, mood, metabolism, and sanity.
Expect science.�Expect validation.�Expect aggressive midlife solidarity. 😵‍💫

Tickets are available now!

This event is live and in person.

Bring your bestie, because no one is meant to do this alone. 👯

https://www.eventbrite.ca/e/wtf-is-happening-your-hormones-in-your-40s-tickets-1989022428627?aff=oddtdtcreator

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