Dr. Patricia Mills

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Dr. Patricia Mills Claim Your *Free* Hormone-Balancing Ebook đź“•https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

09/26/2026

If you’re wanting to learn more about this crucial topic for hormone health—including the 4th nutrition strategy—watch my detailed FREE Wild Wisdom Show episode here:
https://www.youtube.com/live/cyhZFx9yckc?si=voeTubstlba-S3-9

Empower yourself with health wisdom and take practical steps toward better well-being.

To your best health,

Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine and Rehabilitation
Practicing Functional Medicine

09/24/2026

Curious whether maca can help with menopause? This powerful root may support hormone balance and improve certain symptoms naturally.

I covered maca (and other key menopause-support supplements) on the Wild Wisdom Show—check it out here: https://youtube.com/live/PpBWjt6aVNc

To your best health,

Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine and Rehabilitation
Practicing Functional Medicine


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09/22/2026

Is it possible your hair loss is being driven by what’s happening beneath the surface?

Hair thinning is often blamed on hormones—but for many women there’s an underlying layer of low-grade inflammation driving the process. When the body is inflamed—from ongoing stress, blood sugar/insulin issues, gut dysfunction, or immune dysregulation—hair follicles can shift out of anagen and into protection mode. Over time, this can look like increased shedding, slower regrowth, and thinner strands.

In this episode of the Wild Wisdom Show, I explore this commonly missed root cause of hair loss—and why calming inflammation may be one of the most powerful steps toward restoring healthier hair.

Explore my **Healthy Hair Playlist** on YouTube for this episode and many more deep dives into root causes, science, and practical strategies to support stronger, healthier hair from the inside out:
👉 https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6odKOFcXR8ANJrthAmmncQv

I’d love to know—have you tried anything that truly helped… or fell flat?

To your best health,

Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine and Rehabilitation
Practicing Functional Medicine


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Do you want to rebalance your hormones holistically using science-backed strategies?Grab my no-cost eBook, filled with p...
09/19/2026

Do you want to rebalance your hormones holistically using science-backed strategies?

Grab my no-cost eBook, filled with practical resources and simple steps you can start using right away to support hormone balance and overall well-being. Many women tell me they feel more hopeful once they see how straightforward these strategies can be.

👉🏽 Download it free here: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

To your best health,

Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine and Rehabilitation
Practicing Functional Medicine

09/19/2026

Confused about the health effects of soy? For many women, soy is well-tolerated—and certain soy foods can even gently support menopausal symptoms as a natural alternative to hormone therapy for some women.

I covered this on the Wild Wisdom Show—here’s the link: https://youtube.com/live/PpBWjt6aVNc
In this episode, I also discuss other practical supplements that can support a better menopause transition.

To your best health,

Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine and Rehabilitation
Practicing Functional Medicine


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09/17/2026

Want to learn how to eat in a way that supports your hormone health?

I covered this in depth on the Wild Wisdom Show—you can watch it here:
https://www.youtube.com/live/cyhZFx9yckc?si=voeTubstlba-S3-9

Let’s empower ourselves with knowledge—and take simple steps toward better well-being.

To your best health,

Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine and Rehabilitation
Practicing Functional Medicine


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09/12/2026

Want the best strategies to lower high cholesterol in menopause?

I put everything in one place inside my **High Cholesterol Playlist** on YouTube—packed with root-cause, natural approaches to support healthier cholesterol levels:
https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6oDaM91X9x9qJ_e3w-2BTX1

To your best health,

Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine and Rehabilitation
Practicing Functional Medicine


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09/10/2026

Ready to understand how to fast—and when to eat—the smart way for hormone health?

I covered this in detail on the Wild Wisdom Show. Here’s the link: https://youtube.com/live/i5SukT2-wjU

In this episode, I explain how to get the benefits of fasting without creating long-term issues like skipping breakfast too often, which can contribute to cortisol dysregulation and hormonal disruption over time. I also review the research—including the study that led to some eye-opening results.

To your best health,

Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine and Rehabilitation
Practicing Functional Medicine


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09/08/2026

If you’re struggling with hair loss, the main driver may not be your hair—it may be low-grade inflammation.

Persistent, low-grade inflammation can quietly derail the hair-growth cycle, irritate the scalp environment, and reduce the nutrients and oxygen your follicles need to grow well. Whether the trigger is stress, digestive issues, blood sugar swings, hormone changes, or toxins, inflammation can be the common pathway that keeps hair stuck in shedding.

In this episode of the Wild Wisdom Show, I unpack how inflammation can act as a root cause in many types of hair loss—and what you can do to support a more supportive foundation for regrowth.

Explore my **Healthy Hair Playlist** on YouTube for this episode and many more deep dives into root causes, science, and practical strategies to support stronger, healthier hair from the inside out:
👉 https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6odKOFcXR8ANJrthAmmncQv

I’d love to know—what hair concern are you working on right now: thinning, dryness, texture changes, scalp health… or something else?

To your best health,

Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine and Rehabilitation
Practicing Functional Medicine


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09/08/2026

Hair loss linked to suboptimal vitamin D is often very treatable—and a simple blood test with your doctor can be a great next step in your hair-health journey.

Here is my video on supplements for healthy hair, including other nutrient deficiencies that can contribute to hair loss: https://youtu.be/iQBilG8AoMw

To your best health,

Dr. Patricia Mills, MD | Holistic Health & Hormones


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