Christina DeFranco

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Christina DeFranco Registered Psychotherapist (Qualifying), 500hr Yoga Teacher, Mindfulness Meditation Practitioner. Nervous System + Narrative Healing. Rewrite your story.

Rewire your body. Creator of The Re-Story & Regulate Method.

09/04/2026

Maybe you don’t need to figure it all out right now.

Maybe you don’t need to know how this ends, what happens next, or whether you’re making the “right” choice.

Your brain might be searching for certainty because certainty feels like safety.

But sometimes the work is learning that you can be safe without having all the answers.

You can let your shoulders drop.
You can unclench your jaw.
You can stop mentally preparing for every possible outcome.

You don’t have to solve tomorrow from where you’re standing today.

You’re going to be okay. 🤍

09/01/2026

Burnout: I physically cannot keep doing this.

The inner dialogue: Okay but have you tried trying harder?

For a lot of high-functioners, slowing down never really seems like an option.

We push.
We bargain with ourselves.
We get frustrated that we “can’t just get it together.”
We treat exhaustion like a motivation problem.

Because somewhere along the way, we learned that the appropriate response to struggling was to override it.

Get up. Keep going. Push through. You can rest when it’s done.

Except… it’s never really done.

Burnout isn’t always your body suddenly giving up on you.

Sometimes it’s your body finally saying: I’ve been trying to tell you.

Learning to listen is the first step.

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Toronto, ON

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