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Sama Wellness Your journey to self

The Upanishads teach that you are not your thoughts, emotions, or physical body, but rather the eternal witness or obser...
04/21/2026

The Upanishads teach that you are not your thoughts, emotions, or physical body, but rather the eternal witness or observer—Sakshi—of these internal experiences. This core philosophy separates the true self (Atman) from temporary mental phenomena, encouraging detachment to realize pure awareness, which exists beyond thought, ego, and temporary mental noise.

04/15/2026

Harvard’s Dr.Eellen J Langer, the first woman ever tenured in psychology at Harvard and a legend in the field, has a surprising take on decision-making in this episode of The Mel Robbins podcast: Stop stressing about making the right choice. Instead, make the choice right. The real power is in choosing, then making that choice work for you. Seeing the advantages. Growing with it. This shift alone could save you from years of stress and regret.

www.topmate.io/varsha_psychotherapist

You’re not alone, and you don’t have to figure it all out by yourself.I’m a Registered Psychotherapist based in the Grea...
03/12/2026

You’re not alone, and you don’t have to figure it all out by yourself.
I’m a Registered Psychotherapist based in the Greater Toronto Area, and for over 10 years I’ve supported individuals, youth, parents, and families through some of the most challenging chapters of their lives. My approach is gentle, collaborative, and deeply human.
Want to talk?
https://topmate.io/varsha_psychotherapist/

You’re not alone, and you don’t have to figure it all out by yourself.I’m a Registered Psychotherapist based in the Grea...
03/11/2026

You’re not alone, and you don’t have to figure it all out by yourself.

I’m a Registered Psychotherapist based in the Greater Toronto Area, and for over 10 years I’ve supported individuals, youth, parents, and families through some of the most challenging chapters of their lives. My approach is gentle, collaborative, and deeply human.

Want to talk?
https://topmate.io/varsha_psychotherapist/

“All houses are dark until the mother wakes up.” -Khalil Gibran
03/08/2026

“All houses are dark until the mother wakes up.”

-Khalil Gibran

Hi Varsha here!If you’re here, something in your life is asking for support—maybe quietly, maybe urgently. Whether you’r...
03/08/2026

Hi Varsha here!

If you’re here, something in your life is asking for support—maybe quietly, maybe urgently. Whether you’re feeling overwhelmed, anxious, exhausted, disconnected, or simply unsure of your next step, I want you to know this: You’re not alone, and you don’t have to figure it all out by yourself. I’m a Registered Psychotherapist based in the Greater Toronto Area, and for over 10 years I’ve supported individuals, youth, parents, and families through some of the most challenging chapters of their lives.

My approach is gentle, collaborative, and deeply human. Therapy with me isn’t clinical or intimidating. It’s a calm, grounding space where you can breathe, slow down, and speak openly—without judgment, pressure, or the fear of being misunderstood. Together, we’ll explore what you’re carrying, understand the patterns shaping your emotions, and slowly build the tools you need to feel more steady, more in control, and more yourself again. If you’re ready to start, or even if you’re just curious, I’m here to walk with you at your pace.

You deserve support. You deserve to feel better. Let’s begin gently.

https://topmate.io/varsha_psychotherapist

Bruce Thornton Nick Boyd

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Toronto, ON

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+14379946930

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