BODY & GLOW

08/31/2026

02/18/2026

People who experience back pain may find some relief by increasing daily activity by 20 minutes and reducing daily sitting time by 40 minutes, according to a 2024 study....

01/16/2026

A longer amount of time is more helpful than a longer distance.

12/17/2025

Rounded shoulders is where your shoulders are rotated forward, pulling the shoulder girdle forward, which shortens your chest muscles and stretches your upper back and trapezius muscles. It is often a result of upper cross syndrome, which includes a forward head posture and kyphosis. Upper cross syn...

10/05/2025

In addition to hands-on massage therapy treatments, your RMT will recommend exercises that can help you reduce your pain and improve your physical function so you can get back to doing the activities you love.

10/05/2025

An is a leading contributor to . It is characterized by a tipping down and forward of the pelvis. This movement of the pelvis causes the to overarch placing stress on the structures of the . In turn this also causes other areas of the body (like the hips, knees, upper back, feet and ankles) to shift out of alignment - which can cause pain.

10/05/2025

People with chronic pain, especially with conditions like osteoarthritis, will often report feeling more pain as the weather gets cooler. Massage therapy can help people with arthritis relieve their pain, improve their ability to function, and improve their overall quality of life. 🍂🍁

07/31/2025

Posture tips from The BioMechanics Method to help improvie your standing, sitting and sleeping positions and provide long-term pain relief.