Dialectical Living

Call Directions Website Contact the practice

Dialectical Living Find out if Dialectical Behaviour Therapy is for you at dialecticalliving.ca We strive to create a safe environment to learn and grow.

Recognizing the extreme need for services, Dialectical Living was formed to provide Dialectical Behaviour Therapy (DBT) skills and support to those in need. We would like to reduce the needless suffering for many by offering more options to acquire skills learning and support with trained peers. Our mission is to enable those who struggle with emotion regulation and their families and friends a better quality of life; as Marsha Linehan says “a life worth living”. handsheartWe are a group of individuals who are passionate about helping others and teaching and using DBT skills. Each of us have lived experience and have been touched by emotion dysregulation either ourselves and/or have lived or worked with others who struggle. We are social workers, psychologists, nurses, teachers, doctors, and peer workers professionally who have struggled and who are leading successful lives using DBT skills and who feel so strongly about the skills working want to give back to the community to help bring others out of the dark hole into happier more fulfilling lives. We hope to exceed your expectations with quality learning and supportive discussions.

FREE DBT Aftercare Program Fridays 1pm to 2pm. Have you completed at least a 12 week Dialectical Behaviour Therapy group...
06/12/2026

FREE DBT Aftercare Program Fridays 1pm to 2pm.
Have you completed at least a 12 week Dialectical Behaviour Therapy group within the last 2 years and are familiar with the skills? Join us any Friday at 1pm to get weekly support from peers and trained facilitators.

Step into wellness with Dialectical Behaviour Therapy Skills! Learn distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness skills online; both virtual facilitated classes and do at your own pace.

06/12/2026
05/14/2026

What if your emotional wellness had a cuddly reminder?

05/14/2026

Check out these cuddly DBT skills reminder plushies!

05/13/2026

What if your wellness needed a cuddly reminder? Introducing dialectimals,, mental health plushies.. @ Adopt one today at dialectimals.ca

The first in the series, Dialectimals in children's books! Helping children and youth manage feelings.
03/30/2026

The first in the series, Dialectimals in children's books! Helping children and youth manage feelings.

Meet the cast of the first 4 dialectimals!Mindy, Wisey, Shellby, and Lumi. Stay tuned for the 2nd edition colouring boo...
03/30/2026

Meet the cast of the first 4 dialectimals!
Mindy, Wisey, Shellby, and Lumi. Stay tuned for the 2nd edition colouring book and the first of many children's story books about managing feelings and using skills!




Meet Mindful Mindy Rabbit... Currently in design. No prototype yet. She will look very much like this.
03/30/2026

Meet Mindful Mindy Rabbit... Currently in design. No prototype yet. She will look very much like this.

Address

59 Cambridge Avenue
Toronto, ON
M4K2L2

Telephone

+16475733287

Website

Alerts

Be the first to know and let us send you an email when Dialectical Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dialectical Living:

Shortcuts

Sponsored

Share

Category