Athlete's Care Sports Medicine Centres

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Athlete's Care Sports Medicine Centres We have the team of healthcare professionals who will help get you back in the game of life! Visit us, there's a location near you!

Athlete's Care is proud to offer high quality physiotherapy and sports medicine services to communities in Toronto and surrounding areas. We are conveniently located in Brampton, Vaughan, Scarborough, Missisauga, Oakville, Mid town Toronto, On campus at York University, Yorkille, North York, Liberty Village and in the heart of Downtown Toronto.

Heading into the weekend feeling thankful for the entire team at Athlete’s Care 🙏 Thank you for all you do and thank you...
10/10/2026

Heading into the weekend feeling thankful for the entire team at Athlete’s Care 🙏 Thank you for all you do and thank you to our wonderful patients who continue to trust us with their care 🌟 Happy Thanksgiving 🍁

10/02/2026

‼️Huge congratulations to this incredible patient🙌who climbed to the top of the Old Man of Storr and completed a 3.5 hour hike through the Quiraing ⛰️ one of her most rewarding adventures yet!

A special shout-out to 📣 George for fitting her with a custom knee brace and helping her move with the confidence and support she needed to take on this challenge💪

Helping people get back to the adventures, activities, and goals that matter most to them! This what it’s all about 💯

09/23/2026

‼️Whether you’re managing a niggle, fine tuning your running, or looking for a plan to get you confidently to the start line, the Athlete’s Care Runner’s Program clinicians are here to help 👊

Click the link in our bio Athlete's Care Sports Medicine for more information:

• injury assessment
• treadmill running analysis
• shoe recommendations
• strength work
• return to run strategies

Don’t let a small problem become a race day problem 🏃‍♀️🏃🏻‍♂️

New physio alert 🚨 Join us in welcoming 𝐂𝐡𝐫𝐢𝐬𝐭𝐨𝐩𝐡𝐞𝐫 𝐖𝐨𝐧𝐠 to Athlete’s Care Markham!!Christopher holds a Bachelor of Scie...
09/21/2026

New physio alert 🚨 Join us in welcoming 𝐂𝐡𝐫𝐢𝐬𝐭𝐨𝐩𝐡𝐞𝐫 𝐖𝐨𝐧𝐠 to Athlete’s Care Markham!!

Christopher holds a Bachelor of Science in Kinesiology from the University of Waterloo and completed his Master’s of Science in Physiotherapy at the University of Toronto🎓

Chris approaches care with a focus on
✔️education
✔️hands-on treatment, and
✔️progressive exercise

He aims to give patients a clear understanding of what’s happening in their bodies while equipping them with the tools to move forward independently👊

Away from the clinic, Chris can be found playing volleyball, ultimate frisbee🥏, or basketball, and maintains a complicated relationship with running. When he’s not training or treating, he enjoys baking, cooking 🧑‍🍳 and sharing food content online.

To learn more about Chris or to book an appointment, click the link in our bio Athlete's Care Sports Medicine, tap ‘More Information & Booking’, select ‘Book Appointment’ and choose ⭐️Markham- Athlete’s Care

Friday at AC King & Yonge 😁 means it’s time for Fika ☕️🥮slowing down to share coffee, treats and good company!!…and we’r...
09/18/2026

Friday at AC King & Yonge 😁 means it’s time for Fika ☕️🥮slowing down to share coffee, treats and good company!!…and we’re also cheering on Ainsley as she starts med school 🙌🙌

09/18/2026

Shoulder discomfort or limited mobility during pressing? 💪

Don’t automatically stop training. Instead, work on improving shoulder mobility and scapular control to help you press with more confidence.

Try these 3 exercises:

✅ Floor Slides
✅ Band Face Pulls
✅ Dumbbell Y Raises

These exercises can help improve shoulder mobility, stability, and control so you can move and press with more confidence 🎯

Save this for your next upper-body workout and give them a try!

06/08/2026

Struggling to hit depth in your squats? Feeling restricted during deadlifts? Or stuck sitting all day?

The personal training team at 𝐀𝐭𝐡𝐥𝐞𝐭𝐞’𝐬 𝐂𝐚𝐫𝐞 𝐋𝐞𝐚𝐬𝐢𝐝𝐞 shares three simple exercises to help you move better and feel stronger:

✅ 90/90 Hip Rotations – Improve internal and external hip mobility (3x8/side)
✅ Dynamic Couch Stretch – Open up tight hip flexors from sitting (3x30 sec/side)
✅ DB Glute Bridges – Activate your glutes for better movement and support (3x10)

If hip tightness keeps coming back, our team can assess your movement and build a plan tailored to you.

Book your ⭐️FREE Personal Training Session⭐️ through the link in bio.

05/28/2026

Lots of hands-on practice, clinical tips, and great discussions to build confidence and sharpen skills 💪 at our Manual Therapy Mentorship night! Thank you all for attending and for FCAMPT mentors .morelli and Caroline Thong🔥for leading the session 🙌🙌

HUGE thank you 🙏 to everyone who joined us at the PT Mixer discussion panel with the UofT graduating Physio class! We’re...
05/26/2026

HUGE thank you 🙏 to everyone who joined us at the PT Mixer discussion panel with the UofT graduating Physio class! We’re especially thankful to our panelists for sharing their experiences, passing on their knowledge and insights and for being such amazing ambassadors for Athlete’s Care 🔥

🔥Meet 𝐂𝐡𝐫𝐢𝐬Our highly qualified exercise physiologist who turns complex science into powerful results.Chris holds a Bach...
04/12/2026

🔥Meet 𝐂𝐡𝐫𝐢𝐬

Our highly qualified exercise physiologist who turns complex science into powerful results.

Chris holds a Bachelor of Science in Kinesiology from the University of Alberta and is certified as a Clinical Exercise Physiologist (CSEP‑CEP) and Certified Strength and Conditioning Specialist (NSCA‑CSCS)💪

With years of experience across clinical, rehabilitation, and high‑performance settings 🌟 Chris has worked with people managing chronic conditions, recovering from injury, and chasing performance goals. Whether you’re looking to improve mobility, manage pain, or build strength with confidence, Chris can help!

📍Book your session with Chris at Athlete’s Care Leaside. Click the link in our bio and visit https://personaltraining.athletescaretoronto.com

Address

200 Consilium Place, Suite 104
Toronto, ON
M1H 3E4

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