Shift Collab

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Shift Collab Shift Collab is a virtual therapy practice offering online counselling to individuals, couples... Book a free Meet & Greet to get started.

Shift Collab is a virtual therapy practice offering online counselling to individuals, couples and families across Canada. Winner of the 2025 Toronto Star Readers’ Choice Award for Best Therapy Practice. Founded in 2016, we are bootstrapped, women-led and clinician-owned, with over 125 Registered Social Workers and Registered Psychotherapists. We match you with a therapist based on your goals, preferences and schedule. Our team supports anxiety, depression, stress, burnout, relationships, grief, trauma and life transitions, using approaches like CBT, DBT and EMDR.

Sessions are by secure video, with daytime, evening and weekend availability, and are often covered by extended health benefits.

10/13/2026

Which one sounds familiar? 👀

ADHD does not look the same for everyone. If you’ve ever wondered why focus, time, or follow-through feel harder for you, our symptom quiz is a good first step.

Comment QUIZ and we’ll DM you the link.

Heads up: it can’t diagnose ADHD, but it can help you spot patterns worth exploring.

Okay, be honest. Which one did you need to hear the most today? 🤍In honour of World Mental Health Day, here’s your remin...
10/10/2026

Okay, be honest. Which one did you need to hear the most today? 🤍

In honour of World Mental Health Day, here’s your reminder to give yourself a little of the same care you so freely give everyone else.

Take a break. Go for a walk. Put your phone down. Say no to something. Whatever you need, make a little room for YOU today.

10/09/2026

We know there are questions you have about therapy, relationships, anxiety, ADHD, boundaries, burnout, and everything in between.

So we’re putting those questions directly in front of our therapists.

Welcome to Voicenotes from a Therapist. A weekly series where our therapists share voicenotes answering questions you’re probably wondering too.

And this one with Emily is just in time for those family Thanksgiving dinners 👀

Have a question? Our DMs are open.

10/08/2026

Hosting can feel overwhelming for anyone. But when you have ADHD, all the planning, remembering, organizing, and juggling can feel like A LOT. 😅

Here are a few tips to help make hosting a little easier this weekend. 🫶

Comment HOST and we’ll send you a few extra tips.

10/06/2026

POV: your therapists just took over the feed 👀

For the next few months, 3 of our Shift therapists are stepping out from behind the virtual therapy room and onto your feed.

Expect real conversations, tips & tricks, therapist takes, and probably a few things you didn’t know you needed to hear.

First up: meet the therapists taking over. 🫶

🪧 Interested in booking a session with any of the therapists taking over? Comment their name below and we’ll send you their details.

10/06/2026

You’re allowed to have a productive day without finishing your to-do list. 👏

Saying that again for the people in the back...you’re allowed to have a productive day without finishing your to-do list.

If you have ADHD, the list is never really done, sooooo the guilt follows us anyway. Instead build a system that works for YOU. Pick a priority and let that be enough.

Comment ADHD and we’ll send you some more tips from ADHDer from our ADHD Clinic therapist, Valerie.

10/03/2026

LET’S TALK ABOUT IT ↓

When it gets dark earlier, your body makes more melatonin (that’s the hormone that makes you feel sleepy 🥱). So you end up feeling slower and A LOT less motivated to make plans.

Add that lack of motivation to it being dark at 6pm, and it’s easy to give in to the urge to cancel plans or not even make them in the first place.

But less connection can make you feel even lonelier, so you withdraw more, connect less, and so the vicious cycle begins 🌀

Connection takes intention, especially when the season stops making it easy.

So maybe this fall, don’t wait until you’re lonely to reach out. Make the plan. Send the text. Join the class. Go for the walk. Find your people 🤝

Tag someone you’re going to make a plan with this week. Let’s get it on your calendar.

10/02/2026

Cuffing season has entered the chat 🍂

And suddenly that person you SWORE you were done with is looking reallllllll tempting 👀

Close your text app and reflect on these questions.

Come back to this whenever that urge returns.

Address

545 King Street West
Toronto, ON
M5V1M1

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18006618681

Website

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