07/31/2026
The full moon was yesterday, now is waining, 4 women gathered at the park, and together practiced Yoga and in presence opened up to journey through the 5 Elements sound bath. I called this Elemental Alchemy.
You may wonder what happens during such a session, here is what I can describe in words:
Their breath began to deepen, their shoulders dropped, their racing thoughts started to slow down, and eventually, their nervous systems remembered what true rest feels like.
I offered this pop-up session this evening not because it was a big event, rather because I wanted to give my dear friend Paola Torres a chance to experience it. Then two more friends joined, and together, we created something soulful and joyful.
What you cannot see in this video:
The collective sense of connection, with our own natural rhythm of breath in full presence.
The deep mental silence.
The stillness that settled into their bodies and nervous systems.
You can only see the before, the during, and the after, and the last picture speaks for itself.
This is what happens when you stop doing and you open to receive, and to your own presence.
Thank you Paola Torres, behnaaz.k1, and Divia La Penna for trusting me to hold space for you today.
✨ If your nervous system is calling for this kind of rest, I'm holding more of these in the coming weeks. Link in bio.
Comment "REST" if your body is ready to receive.
