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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 4pm Saturday 8am - 4pm

Striowski & Associates Physiotherapy

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Toronto, ON
Striowski & Associates Physiotherapy

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Moving North York Forward Since 1992 We specialize in rehabilitation for the active person. We use a hands-on approach to your rehabilitation.

Our physiotherapists have extensive experience in treating muscle, joint and nerve problems. Treatment sessions are 1-on-1 and individualized to meet your specific needs. Our physiotherapists are skilled in the use of advanced manual therapy techniques, exercise prescription and medical acupuncture/dry needling. Whether you’ve had a recent injury, have longstanding pain or are recovering from orthopaedic surgery, we’re here to help!

10/11/2026

Happy Thanksgiving from all of us at Striowski & Associates Physiotherapy! 🍁🦃

We're grateful for our patients, our community, and the chance to help you keep doing what you love, whether that's chasing grandkids around the backyard or carrying the turkey to the table.

A few tips for a pain-free holiday:

🍽️ Take a short walk after the big meal to keep stiffness at bay

🧎 Switch positions often if you're sitting through long dinners or drives

🥘 Lift heavy pots and dishes close to your body, and bend your knees

Wishing you a warm, restful weekend with the people you love.

09/20/2026

📣We’re excited to welcome Nathan Cheung to our team! 🙌

✨ Nathan is an experienced physiotherapist who graduated from The Hong Kong Polytechnic University in 2020 with a Bachelor of Science (Honours) in Physiotherapy. He later completed a Master of Science in Motion Analysis from the University of Dundee, where he developed a deeper understanding of human movement and biomechanics. Nathan is fluent in English, Mandarin, and Cantonese.

Nathan takes a thoughtful and individualized approach to physiotherapy. He listens carefully to each patient’s concerns and considers how their symptoms, movement patterns, and daily activities interact. His treatment approach combines manual (hands-on) therapy, therapeutic modalities, individualized exercise, kinesiology taping, and patient education. He aims to keep rehabilitation simple and focused, helping patients better understand their condition and identify the strategies most relevant to their recovery and goals.

Committed to ongoing professional development, Nathan is currently pursuing the Canadian Physiotherapy Association's Diploma of Advanced Integrated Musculoskeletal (AIM) Physiotherapy to further enhance his clinical reasoning and manual therapy skills.

Outside of work, Nathan enjoys lane swimming, cycling, spending quality time with his family, and driving stick shift. ✨

Contact us 📲 through the link in our bio to set up an appointment with Nathan today!

09/08/2026

Happy World Physiotherapy Day! 🎉 Today we celebrate movement, and the difference it makes to how you live. Physiotherapy is not just for injuries. It helps people move with more confidence, less pain and more freedom, at every age and stage.

Whether you are chasing a personal goal or just want to keep up with the grandkids, better movement is worth investing in. Here is to moving well. Tag someone who has been putting off seeing a physiotherapist for their nagging problem.

09/07/2026

Happy Labour Day! 🍁 As you enjoy the long weekend, here is a small reminder to give your body the same rest you are giving your schedule. If you have been powering through aches to get things done, a day off is a great time to check in with how you are really feeling.

Rest up, enjoy the break, and start the season moving well. Our team will also be taking a break as the clinic is closed on Monday and we’ll promptly respond to any messages when we re-open on Tuesday.

08/30/2026

Hip pain 🦴

Hip pain isn’t one single condition. It’s a broad umbrella that can include bursitis, labral irritation, or hip impingement, each affecting the joint in slightly different ways.

Bursitis involves irritation of small fluid-filled sacs (bursae) that reduce friction around the hip. This often presents as pain on the outside of the hip, especially when lying on it or with repeated loading.

Labral issues relate to the ring of cartilage (the labrum) that deepens the hip socket. When irritated, it can cause catching, deep groin pain, or discomfort with twisting and squatting movements.

Hip impingement occurs when the bones of the hip joint come into abnormal contact during movement, often during deep flexion or rotation, leading to pinching-type pain.

Assessment focuses on movement patterns, strength, joint control, and load tolerance, not just where the pain is felt.

Treatment typically blends load management, targeted strengthening, and restoring efficient hip mechanics, whether you are sitting at a desk or staying active in sport.

08/07/2026

📣📣 New Blog Alert 📣📣

It's hard to miss the pickleball boom. As one of the fastest-growing sports in North America, pickleball has become especially popular with adults over 40. It's social, fun, easy to learn, and an excellent way to stay active. But with that popularity has come a sharp increase in injuries—many of which could be prevented or managed early by seeing a physiotherapist.

See the link in our bio to read our latest blog post on pickleball injuries!

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07/26/2026

Weekend warriors, unite - and please, survive Monday. 🏃‍♂️

If you only move at full throttle on weekends, your body gets a rude awakening.

Warm up before your adventures: five minutes of light cardio, a few dynamic stretches, maybe even a victory dance. Cool down afterwards - gentle stretching or a slow stroll keeps your muscles from filing a formal complaint.

Common strains? They love surprise attacks. Ankles, hamstrings, shoulders - these are the usual suspects. Strengthen them with short, simple exercises during the week so your weekend escapades don’t end in hobbling. Even a few flights of stairs, a lunchtime walk, or a quick squat session adds up. Your body will thank you when the “weekend warrior” turns into “weekend legend.”

07/12/2026

Healthy people aren’t automatically happy, and people with health challenges can still find joy. But like happiness, good health is easier to cultivate when you invest in it consistently.

Small daily choices build that foundation: nourishing nutrition 🥗, moments of deep breathing or mindfulness to manage stress 🧘‍♂️, prioritising sleep and self-care over work and doom-scrolling 💤📵, and movement that keeps your body strong and flexible 💪.

Even tiny movement snacks make a difference - standing glute squeezes, chair sit-to-stands, or a short walk between meetings. Over time, these habits improve posture, circulation, and energy, making all the other healthy choices easier to maintain.

💬 What small health habit makes the biggest difference to your day? Share in the comments!

07/01/2026

From coast to coast to coast, Canada Day is a celebration of connection, community, and pride in place. 🍁

It’s also a good reminder that health and wellbeing are best enjoyed when we’re able to get out, move, and take part in the moments that matter - whether that’s walking with family, joining local events, or simply spending time outdoors.

At its core, good health helps us show up for the life we want to live, wherever that may be.

From all of us, wishing a safe and happy Canada Day. 🇨🇦

06/24/2026

🇨🇦 ⚽️🇨🇭

Our team is ready and excited for Canada’s next World Cup game against Switzerland!

Go Canada Go!

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Address

1333 Sheppard Avenue East Suite 114
Toronto, ON
M2J1V1

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 4pm
Saturday	8am - 4pm

Telephone

+14164900449

Website

https://linktr.ee/striowskiphysio

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