Motion Care Massage & Rehab

Motion Care Massage & Rehab www.motioncareclinic.com

04/10/2026

POV: You’re the boss… but your spine still reports to Dr. Matt 👀💥was she content? you be the judge 🧑‍⚖️

That crack? Just joints moving the way they’re supposed to = better mobility, less stiffness, and a nervous system that can actually do its job 🙌
No meetings required, just alignment ✔️

Moral of the story: your body doesn’t care about your job title… take care of it before it calls you out 😅

MobilityMatters DeskLifeRelief BackCare NeckPainRelief HealthyHabits

03/12/2026

What’s your favourite chiropractic adjustment? 👀✨

Is it that satisfying neck release, the mid-back reset after a long day at the desk, or the low-back adjustment that finally gets you moving again?

Tell us in the comments! ⬇️We love hearing what adjustments help you feel your best.

If you’ve been dealing with stiffness, headaches, or back pain, it might be time for your next tune-up. Dr. Martin Yuen at Motioncare Massage & Rehab helps people move better, feel better, and get back to doing what they love. 💆‍♂️

📍 Serving North York & Toronto📅 Ready to feel the difference? Book your adjustment today.DM us or click the link in our bio to schedule with Dr. Martin Yuen.

03/06/2026

Feeling stiff or tight in your joints?

Dr. Gary Ho (DC) explains how chiropractic adjustments help improve joint mobility, reduce stiffness, and restore range of motion. Adjustments can also trigger a natural release of feel-good hormones, helping you move easier and feel better after treatment.

At our clinic, the goal is simple: help you move better, feel better, and get back to doing what you love.

If you’re looking for a Toronto chiropractor or North York chiropractor, Dr. Gary Ho is here to help.

📍 Serving patients in Toronto, North York, and surrounding communities
📲 Book your appointment through the link in bio or send us a DM to get started.

torontowellness chiropracticcare spinehealth mobilitymatters backpainrelief neckpainrelief jointmobility movebetterfeelbetter torontoclinic yorkregionhealth

02/03/2026

Face or Jaw constantly tight or “stuck” by the end of the day? 👀

Buccal Massage Therapy works inside the mouth to gently release tension in the jaw, cheeks, and facial muscles. Many people describe it as a “deep tissue massage for your face” (intense but relaxing) - goal is for you to leave feeling lighter, softer, and more aware of their clenching habits.

Curious if it’s right for you? Comment “BUCCAL” and we’ll help you get started 💬

Thank you 2025 🌟 A (very) late recap of our Motion Care Christmas party, celebrating the team, and what’s to come.
01/26/2026

Thank you 2025 🌟

A (very) late recap of our Motion Care Christmas party, celebrating the team, and what’s to come.

11/26/2025

Buying Organic is great… but so is paying rent 😅🛒🌿
If you want to shop organic strategically, use this cheat sheet:

✅ Dirty Dozen = worth the organic splurge
✅ Clean Fifteen = save your $$ and go conventional

No perfection needed, just smarter swaps. Which team are you: “buy it organic” or “wash it and move on”?

Comment or DM any Nutrition questions you have
👇👇

11/25/2025

Meet our dynamic Naturopathic duo ✨

💫Dr. Alex Daghelian (Finch): skin/hormones glow-up & stress/sleep support, and many more.

💫Dr. John Ryan Lau (Sheppard): Digestion, energy, recovery, mental health, and much more.

To celebrate: $30 off your next Naturopathic visit from now through Dec 31, 2025!

PSA: Use your benefits before year-end… or lose ’em! 🗓️💸
Book: link in bio, Dm or call us.

SheppardYonge

11/24/2025

“Overrated or underrated? 👀
Our chiropractor is spilling the tea on posture hacks, cracking myths, standing desks, foam rollers and more. 🦴
Comment below with something you want us to rate next: overrated or underrated? 👇”

11/10/2025

How Strengthen the hips can save the knees 👊🦵

These 3 exercises all target hip stability so your knee isn’t collapsing inward with every step, squat, or lunge:
1️⃣ Banded monster walks
2️⃣ Single-leg step downs
3️⃣ Banded lunges

If your knees have been bugging you, start with these and focus on slow, controlled reps (quality > quantity). Leave your ego at the door.

Save this for your next leg day & share with someone who’s always saying “my knees hurt” 💬✨

10/31/2025

Happy Halloween from Motion Care Clinic! 🎃 No tricks, just treats for your spine and muscles.🧡

10/31/2025

North York, we’re OPEN! 🎉 Our brand-new Motion Care Clinic @ Yonge & Finch is officially here — ready to welcome new faces, new energy, and our amazing North York community. 💙

💆‍♀️ Massage • 💪 Chiro & Physio • 🌿 Naturopathy
✨ And more ways to help you move, heal & feel your best.

⚡ Grand Opening Promo: First 50 Get $50!
Starting Oct 25 — $50 off a 60-min+ massage or initial assessment.
(One per patient. Not combinable with other offers.)

📍 Come experience care, comfort & recovery — Motion Care style.
👉 Book now — link in bio!

Address

52 Sheppard Avenue West
Toronto, ON
M2N1M2

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+16475081888

Website

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