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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 4pm

Alexandra King, Nutritionist at Nutrition Moderation

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Canada
Toronto, ON
Alexandra King, Nutritionist at Nutrition Moderation

Work with me one-on-one to achieve optimal health through a customized nutrition, lifestyle and supplement plan.

01/06/2023

Listen I love supplements so much

BUT...

They can't fix all your problems if you're not willing to put in the foundation. You can't out-supplement a bad diet or lifestyle

So before you grab the latest supplement you heard someone talking about on Ig or TT, start by focusing on the basics!

12/09/2022

Getting your TSH tested alone is not enough to see how your thyroid is working 📢

If your TSH is high, you likely have hypothyroidism
If your TSH is low, you likely have hyperthyroidism

Ideally we want to see your full panel and be proactive before it reaches that point

💡 Extra tip: always ask for a copy of your bloodwork

11/30/2022

Let this be your reminder to avoid coffee on an empty stomach!

It could be causing your acne, nausea, afternoon fatigue and digestive issues.

Have some water, then breakfast with protein + healthy fat first, then enjoy your coffee ☕

09/30/2022

It's International Podcast Day! 🎙️

I still remember recording my very first episode of the Holistic Women's Health podcast like it was yesterday 💭

Now I'm 81 episodes and almost 2 years in!!

Podcasting has become one of my favourite things in my business and I'm so grateful to all my listeners 💕

08/23/2022

Did you know that ovarian cysts are different from PCOS?
You can have cysts without PCOS and vice versa!

Ovarian cysts are fluid-filled sacs that can be found in one or both ovaries.

They can be caused by:
- Hormone imbalances
- Stress
- Endometriosis
- & more

Here's are some helpful natural remedies that I use with my clients who have ovarian cysts:
1. A diet filled with antioxidants
2. Castor oil packs
3. Zinc (food & supplements)
4. Acupuncture
5. Omega-3 (food & supplements)
6. Milk thistle

07/28/2022

Want to know my must-have supplements for travel?! 🌊🏖👙

In the latest episode of the HWH podcast, I share with you all the supplements I took with me to Mexico and what came in handy during the trip (ep. 76)

If you prefer to read it, I also wrote a blog post 🤓📝

04/27/2022

It's Wednesday which means there's a new episode of the Holistic Women's Health podcast out now!!

I had so much fun talking with

In this episode we talk about:
- the environmental impact of pads and tampons
- toxins in traditional pads and tampons
- the benefits of a cup
- cost savings of a cup
- tips for first time users
- how to clean and dispose of your Twistie cup
- and so much more!

Listen to episode 64 'How Switching to a Menstrual Cup Will Change Your Life with Tawana Johnson' on Apple, Spotify, Google or anywhere you get your podcasts and let me know what you think 💭

04/11/2022

Important Reminder!! Coming off birth control like the pill doesn't have to be scary

I get at least 5 DM's a day of women saying how scared they are to come off the pill because of symptoms they may experience.

This is exactly why I do what I do for a living. I've been there, I've spent 10 years learning about nutrition, hormones, women's health and birth control. So when I work 1 on 1 with my clients, I can condense my 10 years of education into easy action steps so you don't have to spend time and money on things that aren't working.

Questions about coming off birth control and working together? Send me a DM 💌

04/05/2022

I get this question all the time...
"If I stop the pill, what will I use as birth control?"

Well let me tell you, there are so many options! One that I suggest and have been personally using for the last 4 years is the Fertility Awareness Method (FAM).

FAM is a non-hormonal form of birth control where you track your cycle and signs of ovulation using temperature (BBT), cervical fluid and cervical placement.

This method is 95-99% effective when done correctly. It's noninvasive, hormone-free, there's no side effects and best of all, you get to understand your body and your natural cycles!

P.S. catch me on the Holistic Health Chats podcast with talking about natural birth control options like FAM

03/22/2022

Anyone else watch Euphoria? 🙋🏻‍♀️

Swipe to see which characters would be which phase of the menstrual cycle 🌙

Address

Toronto, ON

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 4pm

Website

http://www.nutritionmoderation.com/

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