Neshama Therapy

09/23/2026

🍂✨ ACUPRESSURE FOR CALM
Late Summer → Autumn 🌾🤍

As late summer begins to soften into autumn, nature invites us to slow down, ground, and turn inward. 🍃

In Traditional Chinese Medicine, gentle acupressure can be a beautiful self-care ritual to encourage relaxation, settle the mind, and reconnect with the body. 🧘‍♀️✨

🌿 Yintang • Hall of Impression
Located between the eyebrows.
✨ Encourages quiet, relaxation & a settled mind.

🤍 HT7 • Shenmen • Spirit Gate
At the wrist crease on the little-finger side.
✨ Traditionally used to calm the Shen — the mind and spirit.

🌸 PC6 • Neiguan • Inner Pass
On the inner forearm, about three finger-widths above the wrist crease.
✨ A grounding point traditionally used for emotional unease and tension.

🌾 SP6 • Sanyinjiao • Three Yin Intersection
On the inner lower leg, about four finger-widths above the medial ankle, just behind the tibia.
✨ Traditionally used to nourish Yin, support grounding, and encourage inner balance.

🍂 KI1 • Yongquan • Bubbling Spring
On the sole of the foot, in the depression toward the front third of the foot.
✨ A deeply grounding point traditionally used to settle rising energy and reconnect us with the earth.

🫶 A simple ritual
Apply comfortable, gentle pressure to each point while taking slow breaths. Allow your body to soften without forcing anything.

As the seasons shift, give yourself permission to shift too. 🍂
Ground the body • Quiet the mind • Nourish the spirit. 🤍

🌿 Neshama Therapy
✨ RMT • Acupuncture • Holistic Healing
🌐 www.neshamatherapy.com

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09/15/2026

🌾 Late Summer Acupressure for Digestive Support 🌾

In Traditional Chinese Medicine, Late Summer is associated with the Earth Element and the Spleen and Stomach systems. It is a natural time to focus on nourishment, grounding, and digestive well-being. ✨

Feeling bloated, heavy, tired, or caught in a cycle of overthinking? In TCM, these experiences may signal that your digestive Qi could use some extra support. 💛

Here are three acupressure points traditionally used to support digestion:

1️⃣ STOMACH 36 — ZUSANLI
“Leg Three Miles”

📍 Location: Approximately four finger-widths below the kneecap and one finger-width outside the shinbone.

🌟 Traditionally used to support digestion, energy, and overall vitality.

2️⃣ SPLEEN 6 — SANYINJIAO
“Three Yin Intersection”

📍 Location: Approximately four finger-widths above the inner ankle bone, just behind the shinbone.

🌟 Traditionally used to support digestion, fluid balance, and emotional calm.

⚠️ This point is traditionally avoided during pregnancy unless used under the guidance of a qualified practitioner.

3️⃣ REN 12 — ZHONGWAN
“Middle Cavity”

📍 Location: On the centre line of the abdomen, halfway between the base of the breastbone and the belly button.

🌟 Traditionally used for feelings of fullness, bloating, nausea, and digestive discomfort.

👉 HOW TO PRACTICE

Apply comfortable, steady pressure with your thumb, using small circular movements for one to two minutes on each point. Breathe slowly and deeply as you practise. Never press hard enough to cause pain.

Save this post for the next time your digestive system needs a little care—and contact Neshama Therapy for personalized support this Late Summer. 🌻

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08/25/2026

🌾 Late Summer Healing 🌾

In Traditional Chinese Medicine, Late Summer is connected to the Earth Element—a season of nourishment, grounding, and returning to your centre. 💛

The Earth Element invites us to slow down, digest our experiences, and care for ourselves with warmth and intention.

Support your inner balance through:

🍲 Warm, nourishing foods
🌿 Gentle movement
🧘🏽‍♀️ Rest and mindfulness
🤎 Supportive therapeutic care

At Neshama Therapy, we honour ancient TCM wisdom while creating space for whole-person healing—mind, body, and spirit.

Come home to yourself this Late Summer. 🌻

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08/20/2026

Late summer in TCM. 🌾☯️🙏

Late summer is the short, grounding season in TCM linked to the Earth element and the spleen and stomach. Use food, routines, and gentle practices to support digestion and calm the mind.

08/20/2026

🍂✨ The Mid-August Transition: Restoring Balance ✨🍂

Mid-August is the perfect time to prepare your mind and body for the arrival of autumn. 🌾🤍

Seasonal transitions can sometimes leave us feeling stressed, tired, or out of balance. At Neshama Therapy, we combine the ancient wisdom of Traditional Chinese Medicine with therapeutic massage to help:

✨ Calm and regulate your nervous system
💆 Release deep muscle tension
🌿 Support your energy and immunity
🍁 Prepare your body for the season ahead

Take a moment for yourself this week and give your body the restorative care it deserves. 🤍

📲 Book your late-summer reset:
🌐 www.neshamatherapy.com

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08/17/2026

Late summer Qi Gong practice grounding and supporting . 🌻☯️🌾

Find steadiness and ease with this Late Summer Qigong practice led ...

08/05/2026

🌱 Small Seeds, Big Healing 🌱

Add Ear Seeds to Any Treatment
at Neshama Therapy ✨
Ear seeds — derived from a flowering herb 🌼
to gently balance your energy and support healing 🌿

Why Ear Seeds?
🌸 Reduce Stress & Anxiety
🍃 Support Pain Relief
⚡ Boost Energy Flow

Gentle, Natural, Non-Invasive
Perfect alongside acupuncture, massage, or reflexology 🤲💫

🌿 Curious?
Ask your therapist about it
at your next session 💬✨

Your Wellness Journey — Elevated ✨

📞 Book Now: 416-999-8640
🌐 www.neshamatherapy.com

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08/05/2026

🌸 Summer Gua Sha Ritual ☀️💗

A simple ritual can become a beautiful act of self-care.

Keeping your rose quartz Gua Sha tool chilled in the fridge creates a refreshing, cooling effect that’s especially soothing during the summer months. ❄️✨

As you gently glide the stone along your cheeks and jawline, you can help:
💗 Reduce the appearance of puffiness
🌿 Soothe and cool the skin
💆‍♀️ Release facial tension
✨ Encourage healthy circulation and a natural glow

Take a few quiet moments each day to reconnect with yourself. Healing doesn’t always have to be complicated—it can begin with a gentle, mindful ritual. 🤍

Neshama Therapy
💎 Align • Restore • Illuminate
🌐 www.neshamatherapy.com

🌾 HealingInSeasons☀️

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07/15/2026

Cool the body. Calm the mind. Restore balance. 🌿

☀️ Summer Heat?
Your body may be asking for balance.

Summer is the season of Heat in Traditional Chinese Medicine. When heat accumulates, it may show up as:

🔥 Feeling overheated
😴 Restless sleep
😓 Excess sweating
😣 Irritability or anxiety
🤕 Headaches
🌺 Skin flare-ups
💧 Dehydration or feeling “wired”

Acupuncture gently encourages the body back toward harmony by helping to clear excess heat, support your nervous system, and restore your natural flow of Qi.

🌿 Acupuncture helps to:
✨ Clear excess heat
💧 Restore balance
🕊 Calm the nervous system
🌸 Support deep relaxation

Take a moment this season to slow down, receive, and let your body remember what balance feels like. 🌾

✨ Summer Healing at Neshama Therapy

💎 Align • Restore • Illuminate

🌿 RMT • Acupuncture • Reiki • Shiatsu • Reflexology
📍 Toronto
🌐 www.neshamatherapy.com

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07/07/2026

🌿 Along the path of healing, there are allies in all corners of healing.

Growing quietly beneath the clinic is mugwort — a humble Artemisia plant valued in traditional healing.

For centuries, mugwort has been used in herbal traditions to support digestion, ease bloating, encourage relaxation, support menstrual wellness, and enhance dreaming when enjoyed before rest. 🌙✨

In Traditional Chinese Medicine, Artemisia provides moxa for moxibustion, used to warm channels, support the flow of Qi, and nourish the body’s innate healing ability. 🔥

🌿 Traditional mugwort tea has long been enjoyed for:
• Digestive support
• Relaxation and nervous system calm
• Menstrual support
• Dream enhancement and evening rituals

🛁 A mugwort-infused bath is another traditional way to unwind, helping to ease tension, settle the mind, and invite deeper rest on a warm summer evening.

Nature leaves reminders all around us. Beneath our feet, healing plants continue to grow, carrying stories of resilience, wisdom, and transformation.

At Neshama Therapy, we are inspired by the intelligence of nature and the innate healing wisdom within each person. 🌱

Sometimes healing begins by noticing what is already here.

🕊️ Neshama Therapy
Where ancient wisdom meets modern care.

🌿 www.neshamatherapy.com

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