PhysioSphere Leaside

PhysioSphere Leaside Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PhysioSphere Leaside, Physical therapist, 45 Wicksteed Avenue, Unit 280 (second floor of Leaside SmartCentre above RBC), Toronto, ON.
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At PhysioSphere your therapeutic experience will involve professional, educated, experienced therapists (Physio/RMT) who utilize techniques that are clinically proven to alleviate pain and musculoskeletal injury.

06/03/2026

Your body also needs the strength to handle the miles.

A lot of runners focus only on distance and pace, but strength training plays a huge role in helping your body tolerate load, recover better, and stay consistent long term. 💪

Stronger muscles help absorb force more efficiently, support your joints, and reduce the stress your body takes with every step.

Running is the sport.
Strength is part of what keeps you doing it. ✨

Tag a runner who needs this reminder 👇

05/27/2026

We’re grateful for every review, every kind word, and every story shared.

Because at the end of the day, it’s not just about treatment… it’s about how you feel walking in, and how you feel walking out. 💙

Real people. Real experiences. Real results.

Thank you for trusting us with your care and for taking the time to share it with others. It means more than you know. 🙌

If you’ve had a great experience with us, we’d love to hear from you too!

Follow us for more real patient stories.

05/20/2026

Finally found an effective way to recover? 👀✨

We love to see it.

Muscle recovery doesn’t have to be complicated… but it does have to be intentional. The right combination of movement, load management, and recovery strategies can make a huge difference in how your body feels day to day. 💪

Whether it’s after a workout or a long day, giving your body what it needs to reset is just as important as the work you put in.

Recovery is part of the process, not an afterthought.

Tag someone who needs better recovery habits 👇

05/13/2026

“You have a tight pelvic floor.”
We hear this all the time… and it’s not the full picture 👀

Most of the time, it’s not about being “tight.”
It’s about not being able to fully relax and let go.

Your pelvic floor isn’t meant to stay contracted or stretched all day.
It’s supposed to lift, lengthen, and release when needed. 💡

When that coordination is off, that’s when symptoms can show up…
things like pressure, discomfort, leaking, or difficulty emptying.

So it’s not just a flexibility issue.
It’s a control and coordination issue.

What actually helps?
Learning how to use both sides… the lift and the release. 💪

That’s how your pelvic floor starts working the way it’s supposed to.

Follow us for more real talk about pelvic health.

05/08/2026

Who knew something this small could do so much? 👀

Acupuncture might look simple… but it’s used to support a wide range of concerns, from pain and tension to sleep, stress, and overall wellness. 💆‍♀️

In the clinic, we often use it as part of a bigger plan to help regulate the system, reduce sensitivity, and support how your body functions day to day.

It’s not about a quick fix… it’s about giving your body the right input to help it respond better. 💪

Curious if it could help you?

Tag someone who’s been wanting to try acupuncture 👇

04/29/2026

There’s a lot of misinformation out there, and it can stop people from getting the help they need. Here are a few common ones:

Myth 1
“Bladder leaks after having kids are normal.”
Common does not mean normal. Pelvic floor physio can help improve bladder control.

Myth 2
“Pelvic floor physio is only for postpartum women.”
Not true. It can help men, women, and children.

Myth 3
“If I have prolapse, I shouldn’t exercise.”
The right exercises can actually help support and manage symptoms.

Myth 4
“Pain with in*******se is normal.”
No. Pain is a sign something needs attention.

Myth 5
“I should push when I p*e to empty my bladder.”
Pushing can actually make things worse over time.

Myth 6
“Bedwetting is always just a phase.”
Sometimes, but not always. Support can help if it continues.

Myth 7
“Pelvic floor problems only happen to older people.”
We see it across all ages, from kids to athletes to new moms.

Myth 8
“There’s nothing I can do about bladder urgency.”
There is. Pelvic floor physio and bladder training can help. 🤍

You don’t have to live with these symptoms.

Follow us for more real talk about pelvic health.

Bladder leaks in kids? You’re not alone, and there is help available 👀If your child is over age 5 and still experiencing...
04/22/2026

Bladder leaks in kids? You’re not alone, and there is help available 👀

If your child is over age 5 and still experiencing daytime or nighttime leaks, it’s more common than you might think. And more importantly, it’s something we can support.

There are many reasons this can happen, from overactive bladder to holding habits or coordination issues. That’s why a proper assessment matters.

With pediatric pelvic floor physiotherapy, we can use tools like real-time ultrasound and biofeedback to help kids actually see and understand how their muscles work. It makes the process more interactive, less intimidating, and easier to learn. 🤍

Treatment focuses on simple, practical strategies like bladder routines, exercises, and coordination training to help improve control and confidence.

Your child does not have to just “grow out of it.” Support is available.

Tag a parent who might need to see this 👇

04/15/2026

Pelvic floor physiotherapy is not just for postpartum women 👀

It can help with so much more than people realize.

Things like bladder leaks, urgency, constipation, pelvic pain, pain with in*******se, and even low back, hip, or tailbone discomfort can all be connected to your pelvic floor.

It also supports pregnancy and postpartum recovery, athletes and runners, pediatric bladder concerns, and even recovery after prostate surgery.

The reality is, a lot of people deal with these symptoms quietly, thinking it’s normal or something they just have to live with.

You don’t. 🤍

Pelvic floor physio is about improving bladder, bowel, and pelvic health for people at all stages of life.

Follow us for more conversations that help you understand your body better.

Did you know you can actually see your pelvic floor muscles working? 👀In our Biofeedback Lab, we use real-time ultrasoun...
04/10/2026

Did you know you can actually see your pelvic floor muscles working? 👀

In our Biofeedback Lab, we use real-time ultrasound and EMG biofeedback to show you what’s happening inside your body.

This helps you learn how to properly contract and relax your pelvic floor, instead of just guessing if you’re doing it right.

It’s commonly used for things like bladder leaks, pelvic organ prolapse, and even bedwetting. 💡

When you can see and understand your muscles, your treatment becomes way more effective.

Tag someone who didn’t know this was possible 👇

Everyday tension is not always fixed with stretching alone 👀If your neck feels constantly tight, your forearms are sore ...
04/01/2026

Everyday tension is not always fixed with stretching alone 👀

If your neck feels constantly tight, your forearms are sore from typing, or your calves never seem to loosen up, dry needling might be the missing piece. 💭

Upper traps and neck tightness from long desk days can respond really well to targeted needling that helps the muscle reset.

Forearm muscles that are irritated from gripping, lifting, or repetitive strain can benefit from improved blood flow and reduced guarding. ✋

Deep glutes and hip muscles that contribute to low back discomfort often need more than foam rolling. Releasing those trigger points can change how your whole lower body moves.

And for runners or walkers, stubborn calf tightness can ease up when the muscle is treated directly and then properly reloaded. 🏃‍♂️

Dry needling is precise and purposeful. It is part of a bigger rehab plan, not a stand-alone quick fix.

Follow us for smarter recovery strategies that actually work. 💪

Address

45 Wicksteed Avenue, Unit 280 (second Floor Of Leaside SmartCentre Above RBC)
Toronto, ON
M4G4H9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+14164231862

Website

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