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Monday 9am - 7:30pm Tuesday 9am - 7pm Wednesday 9am - 7:30pm Thursday 9am - 7pm Friday 9am - 7:30pm Saturday 9am - 2pm

361 Degrees Chiropractic Sports & Wellness

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361 Degrees Chiropractic Sports & Wellness

361 Degrees CHIROPRACTIC SPORTS & WELLNESS

Comprehensive home-based chiropractic practice offering

This home-based practice offers comprehensive care that is the ONE degree of difference in providing care! Services offered:
-Chiropractic care
-Mobile chiropractic services
-Acupuncture
-Sports Injury Care
-Regsistered Massage Therapy
-Pregnancy care
-Active Release Technique®
-Graston Technique®

09/02/2026

: As you head into the Labour Day long weekend we share some underrated life advice from Scott Clary.

🙃𝘿𝙤𝙣'𝙩 𝙬𝙖𝙞𝙩 𝙪𝙣𝙩𝙞𝙡 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙩𝙤-𝙙𝙤 𝙡𝙞𝙨𝙩 𝙞𝙨 𝙛𝙞𝙣𝙞𝙨𝙝𝙚𝙙 𝙗𝙚𝙛𝙤𝙧𝙚 𝙮𝙤𝙪 𝙢𝙖𝙠𝙚 𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙛𝙪𝙣.

🙃Because let's be honest…your to-do list will probably never be finished. 😅

▪ We schedule our work.
▪ We schedule our appointments.
▪ We schedule our workouts.
▪ We schedule our errands.

🙃But somehow, we expect fun to just happen.

🙃It doesn't always.

🛑𝙎𝙤 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠𝙚𝙣𝙙, 𝙩𝙧𝙮 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩:

📅 Put the fun on the calendar.
🌳 Plan the hike.
⚽ Go watch the game.
💃 Dance.
☕ Meet a friend.
🚲 Explore somewhere new.
🍦 Get the ice cream.
📵 Put the phone away for a while.
😂 Do something that makes you laugh.

🙃Fun isn't a reward for being productive enough.

🙃Rest, play, connection and enjoyment are part of a healthy life too.

🙃So before the long weekend fills up with errands and responsibilities...

🙃Schedule your fun first. ❤️

🙃Your future self will thank you.

🙃

🙃
🙃

🙃

09/01/2026

: In case you didn't realize, we are approaching the last long weekend of the Summer - it's the LABOUR DAY LONG WEEKEND coming up!

This is your friendly reminder to check in for your end of summer/back-to-school tune-up!

➡️ 𝗛𝗘𝗥𝗘 𝗢𝗨𝗥 𝗟𝗢𝗡𝗚 𝗪𝗘𝗘𝗞𝗘𝗡𝗗 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗜𝗟𝗜𝗧𝗬

🟢We have a few RMT spots available this Wed. Sept 2nd and Thurs. Sept 3rd.

🟢 We are 𝙊𝙋𝙀𝙉 for chiropractic/acupuncture services with Dr. Lopes on Fri. Sept 4 & Sat. Sept 5th.

🔴We will be 𝘾𝙇𝙊𝙎𝙀𝘿 on Mon. Sept 7 and Tues. Sept 8th and will re-open on Wed. Sept 9th.

➡️ 𝗣𝗟𝗔𝗡 𝗔𝗛𝗘𝗔𝗗 𝗦𝗢 𝗧𝗛𝗔𝗧 𝗬𝗢𝗨 𝗖𝗔𝗡 𝗟𝗜𝗘 𝗢𝗡 𝗧𝗛𝗘 𝗖𝗢𝗨𝗖𝗛 𝗧𝗛𝗘 𝗥𝗘𝗦𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗟𝗢𝗡𝗚 𝗪𝗘𝗘𝗞𝗘𝗡𝗗: https://361clinic.janeapp.com

08/31/2026

: Here's an important reminder as you start this new week: ✨ YOU CAN’T PLEASE EVERYONE — AND YOU’RE NOT SUPPOSED TO. Author King shares some wise words in today's pics!

👉At some point, you have to stop measuring your choices by how other people might react to them.

▪ Not everyone will understand you.
▪ Not everyone will agree with you.
▪ Not everyone will like the way you do things.

👌And that's okay.

👉People see the world through their own experiences, expectations, insecurities and beliefs. Sometimes their reaction to you has very little to do with who you actually are.

👉But there's an important balance:

✅ 𝘿𝙤𝙣'𝙩 𝙘𝙝𝙖𝙣𝙜𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙟𝙪𝙨𝙩 𝙩𝙤 𝙚𝙖𝙧𝙣 𝙨𝙤𝙢𝙚𝙤𝙣𝙚'𝙨 𝙖𝙥𝙥𝙧𝙤𝙫𝙖𝙡.
✅ But don't be so convinced you're right that you stop listening, reflecting and growing.

👉Take the feedback that helps you grow.

👉Let go of the opinions that simply ask you to become someone you're not.

👉𝑻𝒉𝒆 𝒓𝒊𝒈𝒉𝒕 𝒑𝒆𝒐𝒑𝒍𝒆 𝒘𝒐𝒏'𝒕 𝒏𝒆𝒆𝒅 𝒚𝒐𝒖 𝒕𝒐 𝒔𝒉𝒓𝒊𝒏𝒌, 𝒑𝒆𝒓𝒇𝒐𝒓𝒎 𝒐𝒓 𝒄𝒐𝒏𝒔𝒕𝒂𝒏𝒕𝒍𝒚 𝒑𝒓𝒐𝒗𝒆 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇.

👉They'll appreciate you for who you are — not who you think they want you to be.

▪ So trust your values.
▪ Listen to your intuition.
▪ Own your mistakes.
▪ Keep growing.
▪ And don't be afraid to choose the path that makes YOU happy.

👉𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙩 𝙩𝙝𝙚 𝙚𝙣𝙙 𝙤𝙛 𝙩𝙝𝙚 𝙙𝙖𝙮...

👉𝙔𝙤𝙪 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙡𝙞𝙫𝙚 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚. 𝙉𝙤𝙩 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙚𝙡𝙨𝙚. ❤️

08/28/2026

: Want to make the most of PEACHES that are still in season? Give this "Simple Peach Feta Salad" recipe from Walder Wellness! Dr. Lopes gave it a try, and it was delish!

➡️ https://www.walderwellness.com/simple-peach-feta-salad/

🍑It is a quick + simple, 25-minute recipe that is made with fresh peaches, cherry tomatoes, shallots, fresh basil, and mint, as the main ingredients.

🍑It's a great salad that is sweet, juicy, salty, and acidic – making that summer feeling like longer!

🍑 Give it a go! You won't regret it!

🍑

08/27/2026

: Need something to help ease the transition to BACK-TO-SCHOOL? Why not check in 361 Degrees Chiropractic Sports & Wellness for a tune-up! Whether you're a student, teacher, parent or caregiver - this time of year can be a bit stressful.

🥰 𝗖𝗛𝗜𝗥𝗢𝗣𝗥𝗔𝗖𝗧𝗜𝗖 𝗖𝗔𝗥𝗘:
Can include ART (Active Release Technique), Graston technique, Cupping, Joint Mobilizations, Spinal Manipulations and more!

🥰 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥𝗘𝗗 𝗠𝗔𝗦𝗦𝗔𝗚𝗘 𝗧𝗛𝗘𝗥𝗔𝗣𝗬: .
We have 2 RMT's, Russ and Michelle, who provide massage therapy in 30, 45, 60, 75 and 90 min length treatments. They treat everyone from babies to seniors and everyone in between, including pregnant women!

🥰 𝗔𝗖𝗨𝗣𝗨𝗡𝗖𝗧𝗨𝗥𝗘:
Dr. Lopes also provides acupuncture as a Chiropractor. Whether it's just the needles on its own, electroacupuncture or some dry needling. You can use acupuncture to help with both acute and chronic pain, along with labour induction.

➡️ You can send us a DM to book in your Back-to-School tune-up or you can also book online [https://361clinic.janeapp.com]

08/27/2026

: Did you have a busy day? No time to go to the gym or go out for a walk? This is a simple reminder that wellness doesn't have to mean a full workout or an hour at the gym.

Graphic title:

🛑Your body doesn't need an hour.
🛑Sometimes it just needs 5 minutes.

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🌿Wellness doesn't have to be complicated. 🌿

🌿Between work, school, family, commuting and everything else life throws at us, it's easy to put our own health at the bottom of the list.

🌿But taking care of yourself doesn't always require a full workout or an hour of meditation.

🌿Sometimes, 5 intentional minutes can be enough to reset.

𝙏𝙧𝙮 𝙩𝙝𝙞𝙨 𝙩𝙤𝙙𝙖𝙮:

💧 Drink some water
🧍 Get up and move
🫁 Take a few slow breaths
🙆‍♀️ Move your neck, shoulders and upper back
👀 Give your eyes a screen break

🌿Then get back to your day.

🌿Small habits, repeated consistently, can make a big difference.

🌿What's your favourite way to reset during a busy day?

08/26/2026

: Lately we have had many patients telling us that they were diagnosed with "CREPITUS" or that their joints seem to be creaking and cracking when they move them. Can you relate?

➡️ 𝗪𝗛𝗔𝗧 𝗜𝗦 "𝗝𝗢𝗜𝗡𝗧 𝗖𝗥𝗘𝗣𝗜𝗧𝗨𝗦"?

▪ It is when there is a sensation or noise when you move a joint, which can be described as clicking, cracking, creaking, crunching, grating or popping.

▪ It is usually harmless if it does not hurt.

▪ Crepitus is more common as you get older, although you can experience it at any age.

➡️ 𝗪𝗛𝗔𝗧 𝗖𝗔𝗨𝗦𝗘𝗦 𝗝𝗢𝗜𝗡𝗧 𝗖𝗥𝗘𝗣𝗜𝗧𝗨𝗦?

▪ 𝙋𝙖𝙞𝙣𝙡𝙚𝙨𝙨 𝙨𝙤𝙪𝙣𝙙𝙨: Gas bubbles of air popping inside your joint – this is the noise produced if you crack your knuckles and is painless. It can also be your bones rubbing against each other, usually caused by arthritis. In addition, snapping of tendons or ligaments over the bony surfaces of your joint can also cause sounds.

▪ 𝙋𝙖𝙞𝙣𝙛𝙪𝙡 𝙨𝙤𝙪𝙣𝙙𝙨: Grinding accompanied by pain, swelling, or locking can signal conditions like arthritis or a meniscus tear.

➡️ 𝗖𝗢𝗠𝗠𝗢𝗡 𝗔𝗥𝗘𝗔𝗦 𝗧𝗢 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘 𝗝𝗢𝗜𝗡𝗧 𝗖𝗥𝗘𝗣𝗜𝗧𝗨𝗦?

▪ Crepitus can affect any joint in the body. The sound may be muffled or easily heard.

▪ It’s most commonly found in your: Neck, Knees, Hands. Feet, Lower back, Hips or Shoulders.

➡️ 𝗪𝗛𝗘𝗡 𝗦𝗛𝗢𝗨𝗟𝗗 𝗜 𝗕𝗘 𝗖𝗢𝗡𝗖𝗘𝗥𝗡𝗘𝗗 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗡𝗢𝗜𝗦𝗘𝗦 𝗜'𝗠 𝗛𝗘𝗔𝗥𝗜𝗡𝗚?

▪ Your joints can crack or pop from time to time so, in most cases, it’s nothing to be worried about.

▪However, if you have pain or discomfort as well, it could be a sign that you have an underlying medical condition.

➡️ 𝗖𝗢𝗡𝗗𝗜𝗧𝗜𝗢𝗡𝗦 𝗥𝗘𝗟𝗔𝗧𝗘𝗗 𝗧𝗢 𝗝𝗢𝗜𝗡𝗧 𝗖𝗥𝗘𝗣𝗜𝗧𝗨𝗦

▪ 𝙊𝙨𝙩𝙚𝙤𝙖𝙧𝙩𝙝𝙧𝙞𝙩𝙞𝙨 – due to your bones rubbing against each other because cartilage is damaged or degenerated – though not everyone with arthritis will experience crepitus.

▪ 𝙏𝙚𝙣𝙙𝙤𝙣𝙞𝙩𝙞𝙨 – injury and inflammation of a tendon, such as a tennis elbow.

▪ Joint crepitus may be a symptom of other forms of joint damage and arthritis, such as rheumatoid arthritis, psoriatic arthritis, juvenile idiopathic arthritis and gout.

🛑𝗡𝗢𝗧 𝗦𝗨𝗥𝗘 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗗𝗢 𝗔𝗕𝗢𝗨𝗧 𝗝𝗢𝗜𝗡𝗧 𝗖𝗥𝗘𝗣𝗜𝗧𝗨𝗦?

▪ If you're experiencing crepitus with pain, swelling or discomfort, feel free to send us a DM to have us go through a thorough history and physical exam to figure out the cause.

08/24/2026

: Tired after a busy summer weekend? Did you try to squeeze in all the things in as August winds down?

😴We often rush into Monday trying to fix our fatigue with more speed, more coffee, and longer to-do lists.

😴Instead of racing into the week, try a different strategy.

😴As the brilliant Lily Tomlin once said: “𝙁𝙤𝙧 𝙛𝙖𝙨𝙩-𝙖𝙘𝙩𝙞𝙣𝙜 𝙧𝙚𝙡𝙞𝙚𝙛 𝙩𝙧𝙮 𝙨𝙡𝙤𝙬𝙞𝙣𝙜 𝙙𝙤𝙬𝙣.”

😴Today, give yourself permission to breathe, prioritize, and take things one step at a time.

😴True productivity starts with a clear mind, not a rushed pace.

➡️How are you taking it slow this Monday? 👇

08/21/2026

: It's that time of the year to enjoy Let's Go to The Ex from today, Fri Aug 21st through to Mon. Sept 7 (Labour Day)! As per usual, we help get your taste buds ready to try SOME of this year's crazy and whacky new foods at the CNE!

😄 𝗡𝗮𝗰𝗵𝗼 𝗔𝗳𝗳𝗮𝗶𝗿 𝗠𝗼𝗰𝗵𝗶 𝗗𝗼𝗻𝘂𝘁 (by Marry Me Mochi)
Deep-fried mochi delights with nacho cheese, crispy bacon and tortilla chips, with CNE Sweet Heat hot sauce for dipping.

😄𝗞𝗗 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 (by Booster Juice)
Mango and pineapple juice hit the taste buds up front, with an aftertaste of KD cheese powder, for an acidic, dairy-heavy flavour profile.

😄𝗝𝗮𝗺𝗮𝗶𝗰𝗮𝗻 𝗕𝗲𝗲𝗳 𝗣𝗮𝘁𝘁𝘆 𝗠𝗶𝗻𝗶 𝗣𝗶𝗲𝗿𝗼𝗴𝗶𝗲𝘀 (by Supreme Pierogi)
These bites pay homage to one of Toronto's favourite foods, the Jamaican beef patty, in ideally bite-sized form.

😄𝗙𝗼𝗼𝘁𝗹𝗼𝗻𝗴 𝗕𝘂𝘁𝘁𝗲𝗿 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗧𝗮𝗾𝘂𝗶𝘁𝗼 (by Rick's Good Eats)
It is a foot-long taquito full of butter chicken is a standout offering that boasts significant structural integrity for transport around the grounds.

😄𝗦'𝗺𝗼𝗿𝗲 𝗗𝗲𝗲𝗽 𝗙𝗿𝗶𝗲𝗱 𝗦𝗹𝗶𝗰𝗲 (by Pizza Pizza)
It is a graham cracker-crusted, deep-fried pizza slice topped with marshmallow whip and chocolate drizzle.

😄 𝗥𝗮𝗺𝗲𝗻 𝗙𝗿𝗶𝗲𝗱 𝗙𝗿𝗼𝗴 𝗟𝗲𝗴𝘀 (by Farm to Fryer)
These are really frog legs coated in ramen crumbles, deep-fried and served with sweet Thai chili sauce.

😄 𝗦𝗽𝗮𝗰𝗲 𝗥𝗼𝗰𝗸𝘀 (by Yeti Puff Nitro Snacks)
These are freeze-dried Nerd Clusters and ice cream sandwich bites that come still steaming from a toss in liquid nitrogen and produce photo-worthy puffs when consumed.

😄 𝗖𝗮𝗿𝗻𝗶𝘃𝗮𝗹 𝗖𝗼𝗻𝗲 (by Beach Hill Smokehouse)
Ice cream melts too quickly in this heat. Instead, you can opt for a fried mac n' cheese ball situated atop a cone filled with candied yams and topped with cheese sauce, instead.

➡️ There are so many more food options for you to try! Are you willing to give them a try?

08/20/2026

: You go for a run and feel pain but you think it will go away , and continue pushing through. You've done bench press and felt some pain soon after, and now you've given up on ever doing another bench press again. Is this how you deal with PAIN when you encounter it in your life?

🛑𝗣𝗔𝗜𝗡 𝗜𝗦 𝗜𝗡𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 — 𝗡𝗢𝗧 𝗔𝗟𝗪𝗔𝗬𝗦 𝗔 𝗦𝗧𝗢𝗣 𝗦𝗜𝗚𝗡.

▪ Some discomfort means your body is adapting to a new challenge.
▪ Other pain is your body's way of telling you that something needs attention.

▪ The goal isn't to ignore pain.
▪ It's to understand it.

➡️𝘼𝙨𝙠 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙩𝙝𝙞𝙨 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙚𝙣𝙘𝙤𝙪𝙣𝙩𝙚𝙧 𝙥𝙖𝙞𝙣 𝙙𝙪𝙧𝙞𝙣𝙜/𝙖𝙛𝙩𝙚𝙧 𝙖𝙘𝙩𝙞𝙫𝙞𝙩𝙮:

🔹Did the pain start suddenly?
🔹Is it getting worse?
🔹Does it change how I move?
🔹Does it settle with rest?
🔹Is it still there days later?

🛑 Learning the difference between “I need to back off” and “I need to stop completely” can be an important part of staying active.

🛑𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙 𝙖𝙣𝙙 𝙗𝙤𝙙𝙮 𝙗𝙚𝙛𝙤𝙧𝙚 𝙮𝙤𝙪 𝙥𝙪𝙨𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝. ❤️

Address

19 Penrose Road Unit 1
Toronto, ON
M4S1P2

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7pm
Wednesday	9am - 7:30pm
Thursday	9am - 7pm
Friday	9am - 7:30pm
Saturday	9am - 2pm

Telephone

+6478742434

Website

http://www.361clinic.com/, https://361clinic.janeapp.com/

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Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling

361 Degrees Chiropractic Sports & Wellness

09/02/2026

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