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361 Degrees Chiropractic Sports & Wellness

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361 Degrees CHIROPRACTIC SPORTS & WELLNESS

Comprehensive home-based chiropractic practice offering

This home-based practice offers comprehensive care that is the ONE degree of difference in providing care! Services offered:
-Chiropractic care
-Mobile chiropractic services
-Acupuncture
-Sports Injury Care
-Regsistered Massage Therapy
-Pregnancy care
-Active Release Technique®
-Graston Technique®

10/16/2026

: Today is Spine Day and this year's theme is "Spine Health for Life"!

➡️ How often do you go to the dentist every year?

➡️ 𝙉𝙤𝙬, 𝙝𝙤𝙬 𝙤𝙛𝙩𝙚𝙣 𝙩𝙤 𝙮𝙤𝙪 𝙜𝙤 𝙩𝙤 𝙩𝙝𝙚 𝙘𝙝𝙞𝙧𝙤, 𝙖𝙘𝙪𝙥𝙪𝙣𝙘𝙩𝙪𝙧𝙞𝙨𝙩, 𝙍𝙈𝙏, 𝙤𝙨𝙩𝙚𝙤, 𝙥𝙝𝙮𝙨𝙞𝙤 𝙩𝙤 𝙘𝙝𝙚𝙘𝙠 𝙤𝙣 𝙤𝙪𝙧 𝙨𝙥𝙞𝙣𝙚 & 𝙗𝙤𝙙𝙮?

🟢Our spine supports you through life's everyday moments — from working at your desk and exercising to dancing, running and enjoying time with loved ones.

🟢Taking care of your spine isn't just about addressing pain when it happens. It's about building healthy habits that support movement, mobility and well-being at every stage of life.

✨ 𝗛𝗢𝗪 𝗖𝗔𝗡 𝗬𝗢𝗨 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗬𝗢𝗨𝗥 𝗦𝗣𝗜𝗡𝗘 𝗛𝗘𝗔𝗟𝗧𝗛?

🏃‍♀️ 𝑲𝒆𝒆𝒑 𝒎𝒐𝒗𝒊𝒏𝒈: Regular physical activity helps maintain strength, mobility and function.

🦴 𝑪𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒊𝒄 𝒄𝒂𝒓𝒆: Can help address certain musculoskeletal conditions and support movement and function.

📍 𝑨𝒄𝒖𝒑𝒖𝒏𝒄𝒕𝒖𝒓𝒆: Can help manage certain types of pain and muscle tension.

💆 𝑹𝒆𝒈𝒊𝒔𝒕𝒆𝒓𝒆𝒅 𝑴𝒂𝒔𝒔𝒂𝒈𝒆 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 (𝑹𝑴𝑻): Can help relieve muscle tension, ease discomfort and support recovery.

🟢 These therapies can complement an active lifestyle and be tailored to your individual needs.

🟢𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧, 𝙩𝙝𝙚𝙧𝙚'𝙨 𝙣𝙤 𝙤𝙣𝙚-𝙨𝙞𝙯𝙚-𝙛𝙞𝙩𝙨-𝙖𝙡𝙡 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝 𝙩𝙤 𝙨𝙥𝙞𝙣𝙚 𝙝𝙚𝙖𝙡𝙩𝙝. Small, consistent habits — staying active, taking movement breaks, building strength and seeking appropriate care when needed — can make a difference over time.

💚 𝗬𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. 𝗚𝗶𝘃𝗲 𝗶𝘁 𝘁𝗵𝗲 𝗰𝗮𝗿𝗲 𝗶𝘁 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀!

➡️How do you make spine health part of your daily routine? Tell us in the comments! 👇

10/16/2026

🍂 : YOU CAN'T POUR FROM AN EMPTY CUP 💚

🥛With fall in full swing and the Toronto Waterfront Marathon weekend here, here's your reminder for everyone, and not just runners - that rest is productive, too!

🥛Whether you're training for a race, juggling work and family, or simply trying to keep up with life's demands, you don't always have to push harder.

✨ Rest without guilt.
✨ Listen to your body.
✨ Give yourself permission to slow down.
✨ Remember that recovery is part of progress.

🥛You don't have to earn rest by reaching exhaustion first. Sometimes, the most productive thing you can do is pause, recharge and take care of yourself.

🥛You can't show up as your best self if you never give yourself time to recover. 💚

10/14/2026

🌿 : 💚 You're about to move but you do all the moving yourself instead of asking friends for help OR you volunteer to organize a surprise birthday party for a family member even though your plate is full, and you don't ask other family members for help. Does this sound familiar?

➡️“True strength is asking for help when you need it.” — Unknown

➡️𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬, 𝐭𝐡𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐚𝐫𝐞 𝐛𝐞𝐬𝐭 𝐚𝐭 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐨𝐭𝐡𝐞𝐫𝐬 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐨𝐧𝐞𝐬 𝐰𝐡𝐨 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐭𝐨 𝐚𝐬𝐤 𝐟𝐨𝐫 𝐡𝐞𝐥𝐩 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬.

➡️They're used to being the strong one, the listener, the shoulder to lean on. They're so busy showing up for everyone else that they forget they need support, too. ❤️

➡️𝙃𝙚𝙧𝙚'𝙨 𝙮𝙤𝙪𝙧 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧:

✨ You can be strong and still struggle.
✨ You can care for others without neglecting yourself.
✨ Asking for help doesn't make you a burden.

➡️ Even the helper needs help sometimes. You deserve the same kindness, care and support you so freely give to others.

➡️𝑻𝒉𝒊𝒔 𝒘𝒆𝒆𝒌, 𝒓𝒆𝒎𝒆𝒎𝒃𝒆𝒓 𝒕𝒐 𝒑𝒐𝒖𝒓 𝒂 𝒍𝒊𝒕𝒕𝒍𝒆 𝒐𝒇 𝒕𝒉𝒂𝒕 𝒍𝒐𝒗𝒆 𝒃𝒂𝒄𝒌 𝒊𝒏𝒕𝒐 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇. 💚

10/14/2026

🍂 : 𝗥𝗔𝗖𝗘 𝗪𝗘𝗘𝗞 𝗘𝗗𝗜𝗧𝗜𝗢𝗡 🏃‍♀️🏃‍♂️

➡️Toronto runners, race week is here! 🏅 With the TCS race weekend just around the corner, here's your reminder that 𝙮𝙤𝙪 𝙘𝙖𝙣'𝙩 𝙘𝙧𝙖𝙢 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙛𝙞𝙣𝙖𝙡 𝙛𝙚𝙬 𝙙𝙖𝙮𝙨 — 𝙗𝙪𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙥𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙯𝙚 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮!

➡️ 𝗔 𝗳𝗲𝘄 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝗮𝘁 𝘁𝗵𝗲 𝘀𝘁𝗮𝗿𝘁 𝗹𝗶𝗻𝗲:

✨ 𝘿𝙤𝙣'𝙩 𝙘𝙝𝙖𝙨𝙚 𝙤𝙣𝙚 𝙡𝙖𝙨𝙩 𝙬𝙤𝙧𝙠𝙤𝙪𝙩. Keep your runs easy and follow your taper plan. You've done the training!

👟 𝙎𝙩𝙞𝙘𝙠 𝙬𝙞𝙩𝙝 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬. This is not the time to experiment with new shoes, supplements, unfamiliar foods or fueling strategies.

💧𝙁𝙪𝙚𝙡 𝙖𝙣𝙙 𝙝𝙮𝙙𝙧𝙖𝙩𝙚 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩𝙡𝙮. Eat familiar, carbohydrate-rich meals, drink fluids regularly and follow the fueling strategy you've practiced.

😴 𝙋𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙯𝙚 𝙨𝙡𝙚𝙚𝙥. Give your body the opportunity to recover before race day.

👐𝙏𝙧𝙚𝙖𝙩 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙠𝙞𝙣𝙙𝙡𝙮. Gentle mobility or familiar, light recovery work may help you feel more comfortable. Avoid aggressive massage or unfamiliar treatments that could leave you sore.

❤️ 𝑳𝒊𝒔𝒕𝒆𝒏 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚.Don't ignore new or worsening pain, or try to push through an injury just because race day is approaching. Sometimes the smartest decision is to adjust your plan.

➡️And remember: 𝙮𝙤𝙪𝙧 𝙧𝙖𝙘𝙚 𝙞𝙨 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙖 𝙛𝙞𝙣𝙞𝙨𝙝𝙞𝙣𝙜 𝙩𝙞𝙢𝙚. 𝘾𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚 𝙩𝙝𝙚 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜, 𝙩𝙝𝙚 𝙚𝙖𝙧𝙡𝙮 𝙢𝙤𝙧𝙣𝙞𝙣𝙜𝙨, 𝙩𝙝𝙚 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙘𝙮 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙞𝙩𝙢𝙚𝙣𝙩 𝙩𝙝𝙖𝙩 𝙜𝙤𝙩 𝙮𝙤𝙪 𝙝𝙚𝙧𝙚!

➡️Wishing everyone running the 5K, half marathon or full marathon this weekend a safe, enjoyable and memorable race! 🍁

➡️ 𝙒𝙝𝙖𝙩'𝙨 𝙮𝙤𝙪𝙧 𝙧𝙖𝙘𝙚-𝙬𝙚𝙚𝙠 𝙧𝙞𝙩𝙪𝙖𝙡? Share your go-to tip in the comments! 👇

SportsChiropractic Recovery RaceWeek

10/12/2026

🚧 : Starting this week on Tues. Oct 13/26 the city of Toronto will be doing a waterman & sanitary in the sewer replacement and road resurfacing on our street, Penrose Rd.

🚧 The area that will be blocked off for the renovations will be on Penrose Rd, from De Savery Crescent to Mount Pleasant Rd.

🚧 There is no defined end date for this project, they have just told us that it would end in the Winter 2026.

🚧 During this time of construction, please allow yourself more time to find a different parking spot on neighbouring streets, such as, DeSavery Crescent, Thurloe Ave, or Balliol St, for free 1 hour parking.

💖 Even this will pose as a temporary inconvenience, we are grateful that the city will finally be resurfacing this ancient road that has potholes and a layer of bricks 🧱 underneath it, that is in desperate need of repair.

10/09/2026

: You need to bring a dish to your family/friends-giving, but not sure what to bring?

Try this salad from Gabriela Polacek, where we have added in some other fruit options to help you transition from summer into fall:

😋Sweet, salty, crunchy & SO fresh!

🍑 2 ripe peaches (check out below for some Fall-esque fruits you can swap for 🍑)

🥒 1 cucumber

🌽 2 ears of corn, charred

🤍 3/4 cup feta cheese

🧅 1/2 small red onion

🫒 olive oil

🍯 hot honey

🍋‍🟩 fresh lime juice

🌿 fresh basil

🧂 salt + black pepper

😋Toss everything together and that’s it! Sweet peaches, salty feta, charred corn and that little kick from the hot honey — SO good.

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➡️ 🍂 𝗕𝗲𝘀𝘁 𝗳𝗿𝘂𝗶𝘁 𝘀𝘄𝗮𝗽𝘀

𝟭. 𝗣𝗲𝗮𝗿 🍐 — #𝟭 𝗰𝗵𝗼𝗶𝗰𝗲

Replace the 2 peaches with 2 ripe but firm pears

Bartlett or Anjou would work beautifully.

𝟮. 𝗔𝗽𝗽𝗹𝗲 🍎 — 𝗰𝗿𝗶𝘀𝗽𝗲𝘀𝘁/𝗳𝗿𝗲𝘀𝗵𝗲𝘀𝘁

Use 1 large Honeycrisp or Pink Lady apple, thinly sliced or diced.

The crunch works really well with the cucumber and charred corn.

𝟯. 𝗙𝗶𝗴 🟣 — 𝗺𝗼𝗿𝗲 𝘀𝗼𝗽𝗵𝗶𝘀𝘁𝗶𝗰𝗮𝘁𝗲𝗱/𝗳𝗮𝗹𝗹

Use 6–8 fresh figs, quartered.

Fig + feta + hot honey is excellent.

𝟰. 𝗣𝗼𝗺𝗲𝗴𝗿𝗮𝗻𝗮𝘁𝗲 ❤️ — 𝗺𝗼𝘀𝘁 𝗮𝘂𝘁𝘂𝗺𝗻-𝗹𝗼𝗼𝗸𝗶𝗻𝗴

Replace the peaches with ¾–1 cup pomegranate arils.

You'd get those gorgeous jewel-like pops of colour, plus sweet-tart flavour.

➡️Are you still feeling like it's summer and want to keep the peaches in? Or do you want to swap them out for a Fall option?

GabrielaPolacek peaches pear feta yum

10/08/2026

: With Thanksgiving coming up in a few days, this is a great reminder to take a pause and reflect on what you're grateful for.

💕Sometimes we wait for the big things to happen before we feel grateful.

▪ The promotion.
▪ The vacation.
▪ The new relationship.
▪ The big breakthrough.
▪ The dream finally coming true.

💕But what if we paused long enough to appreciate the little things too?

☕ That first sip of coffee.
☀️ A beautiful morning.
🍂 The sound of leaves under your feet.
😂 A conversation that makes you laugh.
🎶 A song that changes your mood.
🤗 A hug from someone you love.
🌱 A body that keeps showing up for you.
✨ A quiet moment when everything feels okay.

💕 𝑴𝒂𝒚𝒃𝒆 𝒂 𝒈𝒐𝒐𝒅 𝒍𝒊𝒇𝒆 𝒊𝒔𝒏'𝒕 𝒎𝒂𝒅𝒆 𝒖𝒑 𝒐𝒇 𝒂 𝒇𝒆𝒘 𝒆𝒙𝒕𝒓𝒂𝒐𝒓𝒅𝒊𝒏𝒂𝒓𝒚 𝒎𝒐𝒎𝒆𝒏𝒕𝒔, 𝒃𝒖𝒕 𝒕𝒉𝒐𝒖𝒔𝒂𝒏𝒅𝒔 𝒐𝒇 𝒐𝒓𝒅𝒊𝒏𝒂𝒓𝒚 𝒐𝒏𝒆𝒔 𝒘𝒆 𝒓𝒆𝒎𝒆𝒎𝒃𝒆𝒓𝒆𝒅 𝒕𝒐 𝒂𝒑𝒑𝒓𝒆𝒄𝒊𝒂𝒕𝒆.

💕Today, take a moment to notice the little things.

💕Because there is probably more to be thankful for than you realize. 🤎

➡️𝙒𝙝𝙖𝙩’𝙨 𝙤𝙣𝙚 𝙨𝙢𝙖𝙡𝙡 𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪'𝙧𝙚 𝙜𝙧𝙖𝙩𝙚𝙛𝙪𝙡 𝙛𝙤𝙧 𝙩𝙤𝙙𝙖𝙮?

10/07/2026

: Have you ever been scared to do a meaningful test/exam OR scared to go through a routine surgery OR just scared to go on a plane? These all may all seem like routine things people go through, but they make many people feel very anxious and worry about the possible negative outcomes.

➡️ Very often when we might be about to do one of these "routine" things, that your friends, family or coworkers will just tell you "Don't Worry, Be Happy"! This is actually not very helpful when you're feeling quite anxious.

➡️ 𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙨𝙤𝙢𝙚 𝙬𝙖𝙮𝙨 𝙮𝙤𝙪 𝙘𝙖𝙣 𝘾𝙊𝙋𝙀 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪'𝙧𝙚 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙖𝙣𝙭𝙞𝙤𝙪𝙨:

🩷 𝗩𝗮𝗹𝗶𝗱𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀

▪ Accept the emotion: Acknowledge that being scared is a normal human response to uncertainty or stress.

▪ Drop the pressure: Remember that hearing "don't worry" often backfires because your brain views fear as a signal to protect you. You do not need permission from others to feel what you feel.

🩷 𝗖𝗮𝗹𝗺 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗙𝗶𝗿𝘀𝘁

▪ Breathe slowly: Inhale deeply through your nose, then make your exhale twice as long as your inhale to quiet your fight-or-flight response.

▪ Move around: Go for a short walk, stretch, or do light exercise to burn off excess adrenaline and physical tension.

🩷 𝗦𝗲𝗽𝗮𝗿𝗮𝘁𝗲 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗖𝗼𝗻𝘁𝗿𝗼𝗹

▪ List your options: Write down what parts of the situation you can actually change and what parts belong to the unknown.

▪ Take one small step: Do a single, concrete task that brings a tiny bit of safety or clarity to the problem.

▪ Release false certainty: Remind yourself that waiting and tolerating discomfort is often safer than constantly searching for reassurance

🩷 𝗙𝗶𝗻𝗱 𝗕𝗲𝘁𝘁𝗲𝗿 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

▪ Talk to a safe person: Reach out to someone who listens without judging or rushing to tell you how to feel.

▪ Protect your energy: Stop trying to convince people who do not understand why you are worried; turn your focus inward to what keeps you steady.

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𝑺𝑯𝑨𝑹𝑬 𝑻𝑯𝑰𝑺 𝑷𝑶𝑺𝑻 with anyone going through something that feels big in their life, to help them cope.

10/06/2026

: Whether you need a treatment to prep you for the Thanksgiving Long weekend coming up or you think you'll need some TLC to help you after you eat all that turkey - we got you covered!

🛑 We will be 𝑪𝑳𝑶𝑺𝑬𝑫 𝑺𝒂𝒕. 𝑶𝒄𝒕 10𝒕𝒉 - 𝑴𝒐𝒏. 𝑶𝒄𝒕 12𝒕𝒉 𝒇𝒐𝒓 𝑻𝒉𝒂𝒏𝒌𝒔𝒈𝒊𝒗𝒊𝒏𝒈!

🟢 We have some Registered Massage Therapy spots left this week with Russ & Michelle on Wed. Oct 7th and Thurs. Oct 8th.

🟢Dr. Lopes is available this week Tues. Oct 6th - Fri Oct 9th and will return after the long weekend on Tues. Oct 13th.

🟢 𝗡𝗢𝗧𝗘: Russ has added in some 𝙖𝙙𝙙𝙞𝙩𝙞𝙤𝙣𝙖𝙡 𝙚𝙫𝙚𝙣𝙞𝙣𝙜 𝙝𝙤𝙪𝙧𝙨 𝙤𝙣 𝙒𝙚𝙙. 𝙊𝙘𝙩 14𝙩𝙝 from 1:15pm - 7:30pm.

➡️ 𝙎𝙚𝙣𝙙 𝙪𝙨 𝙖 𝘿𝙈 𝙤𝙧 𝘽𝙤𝙤𝙠 𝙤𝙣𝙡𝙞𝙣𝙚: https://361clinic.janeapp.com

10/05/2026

: Have you been unsure about making a decision, and thought about every single path that could happen, to just then feel overwhelmed with it all?

➡️This is friendly reminder to give yourself space and time to allow your thoughts to settle and gain clarity.

🟢We often believe we need to keep searching, overthinking or pushing for the answers.

🟢But sometimes, the more we chase clarity, the further away it seems.

🟢Clarity doesn’t always arrive in moments of pressure.

🟢More often, it finds us when we create space, when we slow down, quiet the noise and allow ourselves to simply be.

🟢𝙂𝙞𝙫𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙥𝙚𝙧𝙢𝙞𝙨𝙨𝙞𝙤𝙣 𝙩𝙤 𝙥𝙖𝙪𝙨𝙚 𝙩𝙤𝙙𝙖𝙮. 𝙏𝙖𝙠𝙚 𝙖 𝙙𝙚𝙚𝙥 𝙗𝙧𝙚𝙖𝙩𝙝. 𝙎𝙩𝙚𝙥 𝙖𝙬𝙖𝙮 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢 𝙛𝙤𝙧 𝙖 𝙢𝙤𝙢𝙚𝙣𝙩 𝙖𝙣𝙙 𝙩𝙧𝙪𝙨𝙩 𝙩𝙝𝙖𝙩 𝙣𝙤𝙩 𝙚𝙫𝙚𝙧𝙮 𝙖𝙣𝙨𝙬𝙚𝙧 𝙝𝙖𝙨 𝙩𝙤 𝙘𝙤𝙢𝙚 𝙞𝙢𝙢𝙚𝙙𝙞𝙖𝙩𝙚𝙡𝙮.

🟢Sometimes, the next step becomes clear when you stop trying so hard to see the whole path.

Address

19 Penrose Road Unit 1
Toronto, ON
M4S1P2

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7pm
Wednesday	9am - 7:30pm
Thursday	9am - 7pm
Friday	9am - 7:30pm
Saturday	9am - 2pm

Telephone

+6478742434

Website

http://www.361clinic.com/, https://361clinic.janeapp.com/

Alerts

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Contact The Practice

Send a message to 361 Degrees Chiropractic Sports & Wellness:

Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling

361 Degrees Chiropractic Sports & Wellness

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