Alter Toronto

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Alter Toronto

Welcome to Alter, a studio that offers hot & cold exposure through our spacious sauna and four-person ice baths with two temperature options

10/13/2026

Based on true events 😶‍🌫️

10/07/2026

Maybe it started with curiosity about the hot + cold, but why keep coming back?

For us, it’s the familiar faces, the warm welcome, the way you feel when you walk out, or the routine that feels like your own 🩵

10/01/2026

This video is basically a form of sound healing 🙆

09/28/2026

Behind every magical sauna session is a little ball of ice and a few drops of essential oil 🧚

09/23/2026

Get off your phone and pet a cat or make something cool or meditate in our cold plunge!! 😊😊

09/18/2026

Good mood in ➡️ Even better mood out 😌

09/14/2026

Maria makes opening the studio look easy breezy 🩵

09/10/2026

THEY’RE BACK 🪡🧵👒

09/08/2026

Our Sisu: Resilience-Building Class is challenging…but definitely worth it ☺️

🗓️ College: Tuesdays at 6PM
🗓️ Leslieville: Wednesdays at 6PM

09/04/2026

This fall equinox, we’re blending all our favourite things to unwind: hot and cold, quiet reflective moments and shared ones 🌗

We’ll start in the tea lounge with a journaling session by Let’s Integrate to settle in, followed by an hour of hot + cold, and goodies from our sponsors for some extra coziness and pampering: innisfree Canada Blume Superfoods beck’s broth - nourished to the bone

When: Saturday, September 19th, 7:15PM
Where: Alter College St.

Save your spot, link in bio 🩵

Address

860 College Street
Toronto, ON
M6H1A2

Website

http://www.alterwellness.ca/

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Contact The Practice

Send a message to Alter Toronto:

Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling