Therapy for the Unfiltered Self

Therapy for the Unfiltered Self I am a therapist with adhd (& other stuff) specializing in complex ptsd and neurodivergence ❣️

08/21/2026

Intergenerational trauma is more than genetics 🧬 🌪️❤️‍🩹





08/20/2026

Underneath the anger is almost always a deep sadness that feels to scary to reveal because we’ve been hurt so many times when we left our hearts open ❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹





08/16/2026

Self-sabotage in relationships can show up as a way to cope with the anticipatory pain of feeling loss so we proactively destroy connections before we become too attached because closeness = danger but the caveat is we already feel the loss ❤️‍🩹





08/10/2026

Underestimated benefit of self discovery is also recognizing that parents are just people. Outside of the societal expectations added onto the labels of mom or dad… are really just humans trying to figure out life without a map.

Therapy is a privilege that we often assume is baseline. Slowing down to literally reflect and process on your life is a fu***ng privilege not many people have had.





08/03/2026

Anyone else adjusting to this new way of brain function that almost makes it more annoying to have more focus?!





07/31/2026

I'm out here thinking I'm securely attached while also rejecting care like it's the plague?

Unsure if these line up... anyone else?!


07/30/2026

Structural analysis is literally bare minimum when it comes to discussing trauma 😤





07/29/2026

Anxiety within a relationship can work as an inner compass that guides us to our truth BUT complex trauma can have us trying to ‘make sense’ of the anxiety through gaslighting our intuition and making excuses for their behaviour

Stop losing yourself within these dynamics, you also deserve to be tended too and treated with the CARE and understanding you give so freely to them ❤️‍🩹





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Toronto, ON

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