Toronto Doula Group

06/08/2026

The traffic in Toronto is always nutty. Add in the World Cup, Pride and everything else going on, it can lead to headaches in getting to the hospital.
There are also numerous road closures as well so make sure you map out your routes before hand.

06/05/2026

Summer weather is upon us. To protect your newborn in this hot weather consider the following:
- Keep outside time limited to early morning or early evening
- More frequent feeding of breastmilk or formula
- DO NOT give a newborn water
- Light loose clothing
- DO NOT cover baby’s stroller with a light blanket to shade baby, this can make the stroller space extremely hot.
- If you do not have AC in your home, consider going to play places, walking around the mall or visiting friends & family
- DO NOT use sunscreen on your newborn
- Hydrate yourself so you can make sure your breastmilk supply can keep up with baby’s needs

Follow for more newborn care and sleep tips.

06/04/2026

06/02/2026

I love helping families, especially in the first few days and months after baby is born. To set those realistic expectations for sleep and lay down the foundations for better sleep moving forward.

06/01/2026

Looking for a podcast about birth, being a doula, being a parent? Check out The Pragmatic Doulas podcast wherever you get your podcasts.

05/30/2026

Circa 1985, I had no idea where life would take me, but here I am. A well seasoned doula and sleep specialist to help make your life with baby easier. I would have been gobsmacked if you’d told me this is where I’d be back then.

05/29/2026

When the trifecta comes in and sleep takes the hit!

05/29/2026

05/28/2026

Photo dump from the in London, ON this week. A great week of learning and networking.
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I met some incredible people and was introduced to some amazing new areas of support.
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The setting was rustic and near water which I love.
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Now to spend the next few weeks laying out and implementing plans to help my work.