Toronto Doula Group

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Toronto Doula Group Your one stop for all your birth and postpartum needs If you are pregnant or know someone who is, this is the first and only place you need to go.

The Toronto Doula Group is a collection of birth workers specializing in birth & postpartum breast/chest feeding support, prenatal education, and placenta services. We will support and assist you through your pregnancy, your labour and delivery and your new life with your little one.

It never fails, as soon as you start wanting to make changes in baby’s sleep patterns to get everyone more sleep baby su...
10/09/2026

It never fails, as soon as you start wanting to make changes in baby’s sleep patterns to get everyone more sleep baby suddenly starts teething, or they get sick from daycare or some other blip happens, especially after you have already started the shifts and start seeing some progress.
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Try to be consistent with the changes even during times of blips and things will even themselves out again.
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Remember too that change will not happen overnight. It takes babies longer to shift patterns over time than an adult. Patience.
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For more information to learn about shifting sleep patterns see www.TorontoDoulaGroup.com/Sleep-Support or see the link in my bio
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I’m holding an 8 week Baby-Led Sleep program to join families together and learn about sleep and attachment in the ages ...
10/08/2026

I’m holding an 8 week Baby-Led Sleep program to join families together and learn about sleep and attachment in the ages of 0-18 months.
During these sessions you will learn:
- Normal infant sleep vs red flags
- Attachment and closeness at night
- Temperament and sensitivities
- The science of how sleep works
- Naps, routines and environments
- Safe sleep
- Feeding and common challenges
- Gentle changes without sleep training
COST: $20.00

For more info and registration, see link in bio or go to www.TorontoDoulaGroup.com/encircled

I’m holding an 8 week Baby-Led Sleep program to join families together and learn about sleep and attachment in the ages ...
10/08/2026

I’m holding an 8 week Baby-Led Sleep program to join families together and learn about sleep and attachment in the ages of 0-18 months.
During these sessions you will learn:
- Normal infant sleep vs red flags
- Attachment and closeness at night
- Temperament and sensitivities
- The science of how sleep works
- Naps, routines and environments
- Safe sleep
- Feeding and common challenges
- Gentle changes without sleep training
COST: $20.00

For more info and registration, see link in bio or go to www.TorontoDoulaGroup.com/encircled
babysleeptips

I’ve spoken to several parents lately who have been told they can sleep train their baby, despite not asking or even wan...
10/07/2026

I’ve spoken to several parents lately who have been told they can sleep train their baby, despite not asking or even wanting to sleep train.

While I don’t sleep train any pattern changes you want to make to your baby’s sleep will be wasted if done before 6 mont...
10/06/2026

While I don’t sleep train any pattern changes you want to make to your baby’s sleep will be wasted if done before 6 months.
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The sleep “regression” that takes place in that 4-6months period will undo everything you’ve done.
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As a Baby-Led Sleep and Wellness Specialist, we can chat about what to expect, what’s happening from a physical and developmental standpoint, and how to survive this period.
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Plus I will never tell you to leave your baby to cry alone.
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It might seem like a bedtime battle is just your toddler being naughty, making excuses, being difficult and sleep traini...
09/28/2026

It might seem like a bedtime battle is just your toddler being naughty, making excuses, being difficult and sleep training with Ferber or CIO might seem like the right way to go.
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However, there could be other reasons why your child is fighting bedtime.
- Separation anxiety
- Not sleepy enough
- inconsistent wake and bedtimes
- disruptions in routine
- new routines
- illness, teething
- sleep environment
- low iron, restlessness
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Before embarking on a change of behaviour sleep training method, let’s talk about your options so we can preserve attachment and get you and your baby more sleep.
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I want to make your newborn period more relaxed and less anxious by providing evidence based advice with a smattering of...
09/25/2026

I want to make your newborn period more relaxed and less anxious by providing evidence based advice with a smattering of humour and motherly love.
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If you are in the GTA I provide a one time postpartum visit with a week of virtual support. Other visits can be added on.
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Check out my “I’m Home With My Baby! Help!” package, or schedule a free 30 min discovery call to see how I can help bring you some sanity as you navigate this wild ride called parenthood!

09/24/2026

Around the age of four months, your baby’s sleep stages will begin to reorganize themselves to look more like adult stages of non-REM and REM sleep.
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Add on to that the developmental leaps that are happening such as rolling over and more awareness of their surroundings, sleep will most definitely be disrupted.
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But it won’t last forever and you will survive it. And this is a fantastic time to start getting into a consistent bedtime routine, setting those sleep anchor points and a rhythm in your naps.
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Early sleep with your infant can feel daunting. You’re trying to recover from birth, figuring out feeding and your baby ...
09/22/2026

Early sleep with your infant can feel daunting. You’re trying to recover from birth, figuring out feeding and your baby is only sleeping 1-2 hours at a time. Everyone is asking if your baby is sleeping through the night and telling you they should be sleeping 7-7 and you feel like your baby is broken or that you are doing something wrong. They only want to contact nap and you can’t get anything done, even if you had the energy to do it.
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I get it. Let me help you understand what is normal for newborn/infant sleep and discuss how we can get you more sleep and lay down the foundations for better sleep beyond the newborn stage.
- In-depth intake form to evaluate baby and the family
- 60 minute call to discuss sleep challenges & sleep education
- Evaluation of baby’s sleep space and discussion of safe sleep
- Help with tips and advice to begin laying the foundation for better sleep moving forward.
- 1 week of text support from 9am to 6pm for questions about sleep, feeding, attachment or anything postpartum related
- On going group support through Skool
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See Link In Bio for more information and to schedule a FREE 30 minute discovery call.
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www.TorontoDoulaGroup.com/Sleep-Support

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Toronto, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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