Dr. Laura Brass ND

Dr. Laura Brass ND I'm a Naturopathic Doctor and Functional Medicine Practitioner specializing in digestive health, IBS & SIBO.

I can help you achieve optimal health and guide you back to balanced well-being.

Trying to cut back on sugar can get confusing fast.Stevia. Monk fruit. Allulose. Erythritol. Honey. Maple syrup. Each on...
09/16/2026

Trying to cut back on sugar can get confusing fast.

Stevia. Monk fruit. Allulose. Erythritol. Honey. Maple syrup. Each one gets marketed as the “better” choice - but nutrition is rarely that simple.

When I’m looking at a sweetener, I’m thinking beyond calories or whether the label says “natural.” I’m also considering how it may affect blood sugar, digestive tolerance, the gut microbiome, the quality of the research behind it, and what else is actually in the product.

Swipe through to learn about what the evidence actually says about sugar alternatives ➡️

The main takeaway? You don’t need to fear sweeteners or find the one “perfect” option.

Use sweetness intentionally, read ingredient lists, pay attention to how your body responds, and remember that amount, frequency, and your overall diet matter more than any one ingredient.

Save this for the next time you’re standing in the sweetener aisle trying to decide what to buy.

And if you’re looking for more gut health and nutrition support, link in my bio to book your initial consult 🖇️✨

Your stool can tell us more than most people realize 🫣Its form, colour, frequency, and how easy it is to pass can offer ...
09/10/2026

Your stool can tell us more than most people realize 🫣

Its form, colour, frequency, and how easy it is to pass can offer useful clues about digestion, gut motility, hydration, diet, medications, and your overall gut environment.

That’s why bowel habits are something I ask about routinely in practice.

A change in stool doesn’t automatically mean something is wrong, but persistent patterns can be worth paying attention to, especially when they show up alongside symptoms like bloating, abdominal discomfort, constipation, diarrhea, reflux, or changes in appetite.

The goal isn’t to obsess over every bowel movement. It’s to notice patterns and use them as one piece of a proper assessment.

Your symptoms are information.
If your digestion has felt “off” for a while and you’re not sure why, it may be time to look deeper.

Book a consultation with me to start uncovering what may be driving your symptoms. Link in my bio 🖇️✨

If the same gut protocol worked for everyone, chronic digestive issues would be a lot easier to solve.But two people can...
09/09/2026

If the same gut protocol worked for everyone, chronic digestive issues would be a lot easier to solve.

But two people can have the exact same symptom - bloating, constipation, reflux, IBS - for very different reasons.

That’s why I don’t look at bloating as simply something we need to “get rid of.”

I look at it as information.

➡️ When does it happen?
➡️ How soon after eating?
➡️ What foods seem to trigger it?
➡️ What other symptoms happen alongside it?

Even the timing of bloating can give us useful clues about what may be contributing and what we should investigate next.

The goal is to understand what’s driving your symptoms, then build a personalized plan around that information.

Test, don’t guess - but test thoughtfully.

If you’ve tried the diets, supplements, and gut protocols and you’re still dealing with symptoms, it may be time to look deeper.

Book a consultation with me to start uncovering what may be driving your symptoms. Link in bio. 🖇️

Not all iron supplements work the same.If you’ve ever taken iron and felt worse - or didn’t notice much improvement - th...
09/04/2026

Not all iron supplements work the same.

If you’ve ever taken iron and felt worse - or didn’t notice much improvement - the form may be part of the reason.

Some iron supplements are absorbed more efficiently, while others may be harder on the digestive tract. And in practice, tolerability matters. A supplement only helps if you can take it consistently.

If everything looks “normal” but you still don’t feel well, it may be time for a more thorough assessment.

Ready to stop guessing? Book a consultation to explore a more personalized, root-cause approach. Link in my bio. 🖇️✨

Kinda chic to care about your gut health - without making it complicated.Eating a diverse range of plant foods.Paying at...
09/01/2026

Kinda chic to care about your gut health - without making it complicated.

Eating a diverse range of plant foods.

Paying attention to your symptoms instead of ignoring them.

Choosing sustainable habits over restrictive protocols.

Being thoughtful about supplements instead of taking whatever is trending online.

And getting curious about why you’re not feeling your best.

Because your symptoms are information.

You don’t need to overhaul your entire life overnight - and you don’t need to guess your way through your health.

A more personalized, thoughtful approach will almost always take you further than chasing the next quick fix.

Kinda chic to listen to your body before it has to shout.

If you’re looking for answers and further guidance, comment QUIZ to get access to my free 2-minute gut quiz. Get answers on what might be causing your symptoms AND where to start on your journey to healing ✨

08/27/2026

Your gut health isn’t just about what supplements you take.

When appropriate, supplements can help and are something I use in practice daily, but sometimes it’s the small things you do every single day that can make a huge difference.

3 habits I see people overlook:
→ Eating the same few foods on repeat.
→ Eating while rushed, stressed or distracted.
→ Ignoring the urge to go to the bathroom.

It’s easy to put it off when you’re busy, but regularly ignoring those signals can interfere with healthy bowel habits.

And the best part?

None of these require another supplement.

They’re simple, everyday habits that can help create a better foundation for your gut health.

Which one are you most guilty of? Save this as a reminder to give your gut a little more attention this week.

And if you’re looking for answers - head to the link in my bio to take my free 2-minute gut quiz designed to help you finally get to the root cause of your symptoms ✨🖇️

Allergy season is right around the corner - and if you know you’re someone who gets hit hard every year, don’t wait unti...
08/25/2026

Allergy season is right around the corner - and if you know you’re someone who gets hit hard every year, don’t wait until you’re already miserable to start thinking about support.

When I’m building an allergy protocol, I often want to start before symptoms are in full swing.

Why?

Because seasonal allergies aren’t only about the pollen itself.

They involve your immune response - and factors like gut health, inflammation, nutrition, and overall immune function may all be part of the bigger picture.

That’s why I like to think proactively.

The goal isn’t to wait until you’re sneezing, congested, itchy and reaching for relief every day.

It’s to ask: what can we start supporting now, before allergy season peaks? 🍂

Save this post for allergy season - and if you’d like a personalized approach, book an initial consultation through the link in my bio 🖇️✨

08/22/2026

Bloating, brain fog, random food reactions… sometimes your gut symptoms aren’t as obvious as you’d expect ⬇️

Here are 5 patterns I pay attention to:
→ Bloating that gets worse as the day goes on
→ Sluggish energy or crashes that don’t seem connected to your sleep or meals
→ Skin reactions with no obvious trigger
→ Brain fog, especially after eating
→ Food sensitivities or reactions that seem completely unpredictable

None of these symptoms automatically means there’s a gut problem - but they can be clues that are worth paying attention to, especially when they keep happening.

One of the best places to start?

Track your symptoms.

Notice when they happen, what you ate, how your digestion felt, your energy, stress, sleep, and anything else that seems connected. Patterns can give us useful information about what may be driving your symptoms.

Save this post and use it as a reminder to start paying attention to how your gut feels on a typical day.

And if you’re thinking, “I know something feels off, but I have no idea where to start…” head to the link in my bio for my free 2-minute gut health quiz to help you start exploring what may be behind your symptoms ✨

Your “healthy” cereal might not be as healthy as the box makes it look.Words like whole grain, high fibre, fortified, an...
08/19/2026

Your “healthy” cereal might not be as healthy as the box makes it look.

Words like whole grain, high fibre, fortified, and made with real ingredients can sound reassuring - but they don’t tell you the full story.

Some boxed cereals can still be high in added sugar and contain a long list of highly processed ingredients, colours, or preservatives.

That doesn’t mean you need to swear off cereal.
It means you need to look past the marketing.

Turn the box around and check:
→ How much added sugar is there?
→ What are the first few ingredients?
→ Does it contain meaningful fibre and protein?
→ Will this actually keep you satisfied?

And if cereal makes your mornings easier, make it work harder for you: choose a simpler, lower-sugar option and add protein, fibre, and healthy fats with Greek yogurt, nuts, seeds, or berries.

The goal isn’t food fear or perfection. It’s making a more informed choice.

Save this for your next grocery shop - and remember: the front of the box is marketing. The back tells you much more.

When you are dealing with ongoing bloating, constipation, fatigue, food reactions, or other unresolved symptoms, it can ...
08/12/2026

When you are dealing with ongoing bloating, constipation, fatigue, food reactions, or other unresolved symptoms, it can be tempting to keep trying new diets and supplements.

But without understanding what may be driving the symptoms, it is still guesswork.

I often use comprehensive stool and organic acid tests to provide insight into nutrient needs, metabolic patterns, and gut-related function.

The goal is not to order every test available. It is to use proper assessment and targeted testing when it may help guide a more personalized plan.

Ready to get to the root cause of your digestive concerns? Book a consultation with me to explore what testing may be appropriate for you. 🔗

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Toronto, ON

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