Proactive Health Care Team

09/14/2023

We are here to help

Happy World Physio Day! 🙂
You are amazing! 💪

08/15/2023

01/25/2023

🏃🏽‍♀️MUSCLE FORCES DURING RUNNING🏃🏻‍♂️
Great post as always by running expert Aidan O'Flaherty, :
"• Running is one of the most popular activities worldwide, with significant health benefits. However, injury rates are high with reports of 19% to 78% incidence (Barton et al, 2018).

• While the cause of running injuries are multifactorial, the high loads placed on the body have been linked to the development of a running-related injury.

• Our bodies are incredible and can tolerate these high demands. We need to ensure we give our bodies time to adapt to these loads and ensure we condition these muscle groups to meet these high load demands.

• This is a good one to save and share to other runners☘️

"
Also check out his lectures at Trust me ed on IT-band syndrome and MTSS 👍

10/30/2022

“Rest is not the answer
Activity and therapy help healing most”

― Joerg Teichmann

By strengthening your bones and muscles it helps…

👉 Lowering your risk of disease
👉 Helping you control your weight
👉 Improving your ability to carry out daily tasks

That is why physical activity and therapy can help you live a healthier life.
Look no further…

Proactive Healthcare Team will truly take care of you and guide you all the way! 🙌

What are you waiting for?

👉 Book an appointment to Proactive Healthcare to know more!
📞 289-597-8999
📩 [email protected]
proactivehealthcareteam.com

10/29/2022

Do you know that one of the most crucial things you can do for your health is to exercise regularly?

Then if yes...

Being physically active will help you…

✅ Enhance your mental health,
✅ Assist in weight management
✅ Lower your risk of disease
✅ Strengthen your bones and muscles
✅ Enhance your capacity to carry out daily tasks.

If you want to know more…

👉 Book an appointment to Proactive Healthcare to know more!
📞 289-597-8999
📩 [email protected]
proactivehealthcareteam.com

10/28/2022

Shockwave therapy is assisting many people in non-invasively healing knee injuries. Shockwave therapy helps to restore tissue by using targeted energy waves to stimulate cellular activity and increase blood circulation right at the kneecap. This is a painless treatment that requires little to no recovery time. While shockwave therapy can be even more effective when combined with physical therapy or manual adjustments, many patients find it to be a quick, cost-effective alternative to expensive, invasive options like surgery. Shockwave therapy was confirmed as a satisfactory alternative treatment in the management of tendon disorders in a study looking at the benefits of shockwave therapy for athletes suffering from jumping-related knee pain and dysfunction.

Book an appointment to know more!
289-597-8999
[email protected]
proactivehealthcareteam.com

10/27/2022

Have you ever experienced hearing whispers like…

“Health is wealth”

“Your body needs to exercise”

“Take good care of your body”

“Your body is your wealth”

If yes…

Then this one's for you. Many people neglect those whispers…

They think it’s just nothing but it has a big impact on your life.

Taking good care and giving value to your body is very important. Don’t wait for a very loud and desperate roar emanating from within!

Then, it might be too late!

Your body is capable of knowing what it needs and when it cannot.

Exercising and stretching should be a habit!

Always remember to trust the body’s wisdom.

If you want to know more…

👉 Book an appointment to Proactive Healthcare to know more!
📞 289-597-8999
📩 [email protected]
proactivehealthcareteam.com

10/26/2022

Feel young and renewed! Treat your pain with Pro-active Healthcare.

Book an appointment to know more!
289-597-8999
[email protected]
proactivehealthcareteam.com

10/25/2022

Are you injured or ill who wants to improve your movement and manage pain?

Proactive Healthcare Team values you!

✅ We are professional and excellent in what we do, so you know that you’re in good hands. We will truly take care of you and guide you all the way! 🥰

👉 Book an appointment now to Proactive Healthcare to know more!
📞 289-597-8999
📩 [email protected]
proactivehealthcareteam.com

10/22/2022

Physiotherapists are currently using radial shockwave therapy to treat chronic injuries in conjunction with a comprehensive treatment plan that includes strengthening, neuromuscular control, and stretching that is individually tailored for return to sport or activity.

Shockwave is not a treatment in and of itself. Proper physiotherapy care entails determining the cause of a patient's tennis elbow, calcification, or other conditions and treating the cause to reduce the likelihood of reinjury or recurrence. Typical shockwave treatment consists of three to five shockwave sessions separated by one week, followed by physiotherapy sessions to treat the underlying cause of the injury by retraining body mechanics, building strength and balance, stretching, and ensuring a safe return to sport or activity.

Book an appointment to know more!
📞289-597-8999
✉️[email protected]
💻proactivehealthcareteam.com

10/21/2022

When back pain makes it difficult to move around and perform daily tasks, physiotherapy may be beneficial. This treatment improves your mobility and may relieve pain. It also helps to improve or restore your fitness level and function.

The goal is to simplify daily tasks and activities. Your physiotherapist will examine you and recommend a course of treatment. You may require assistance with your flexibility, strength, endurance, coordination, and/or balance. And exercise is almost always part of this treatment.

Book an appointment to know more!
289-597-8999
[email protected]
proactivehealthcareteam.com