HypnoSage: Strategic Meditation and Massage

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HypnoSage: Strategic Meditation and Massage Deep mental and physical massage (RMT + Hypnotist) for individuals, groups, workplaces, and events.

www.HypnoSage.com is all about using the most effective techniques to optimize the functioning of the mind and body. Self Hypnosis refers to strategic, meditative exploration of inner obstacles and self-limiting beliefs followed by reframing and mental rehearsal plus any other suitable protocols. HypnoSage body work is done using body weight and the body's built-in massage tools such as knee caps, sitz bones, and the skull in addition to the more typical palms, thumbs, elbows, and forearms. Unique services include child-friendly massage (kids play while caregivers get a massage), $1/minute massage for events (or flat rate for hosts and free massage for guests) without any special equipment, and onsite self-hypnosis workshops. Service can include hypnosis-based coaching, massage, or both in combination because the body remembers everything, the body never lies, and whatever the mind sees, the body believes. Sliding scale rates available when time permits, please inquire if in need.

Evenings & weekends I'd need to try in advance as not all insurers let practitioners bill directly. Regardless, if you'v...
07/04/2026

Evenings & weekends I'd need to try in advance as not all insurers let practitioners bill directly.
Regardless, if you've got coverage, I hope you're using it.

06/30/2026

Buying fancy equipment may help, but turning on underutilized muscles off the chair might help enough or more. And sometimes there are low/no cost ways to optimize a workstation for the body. And maybe it's not the chair but where you place your legs...

Side note: did you know that a wrist rest pad is for resting, not mousing?

"Work-From-Home" tech neck, lower back ache, or hip/shoulder tightness? Most of you know me as a registered massage and ...
06/28/2026

"Work-From-Home" tech neck, lower back ache, or hip/shoulder tightness?

Most of you know me as a registered massage and hypnotherapist, but a huge part of my clinical training and experience focuses on posture, body mechanics, and how our environments cause chronic pain.

So many of us are working on kitchen chairs, low couches, or dining tables that by the afternoon, the forward-neck pull or lower back ache kicks in, which drains our energy and makes it impossible to focus on work let alone the life it funds.

To help address the root cause, I offer a Comprehensive 1-Hour Ergonomic and Postural Consultation Virtually. Instead of a generic desk audit alone, I treat this like an online clinic visit focused entirely on your specific pain points, and look at how daily habits can reverse it.

How it works:
The Call (approx 45 Mins): A secure video call to look at your posture while you work and pinpoint the exact source of your strain.
The Plan (approx 15 Mins): I spend the rest of the hour mapping out a customized, 2-page digital recovery guide for you, packed with targeted biomechanical interventions and highest-yield workstation adjustments tailored to your circumstances.

The Logistics:
Have workplace benefits? This falls entirely under my scope as an RMT. I issue a standard Registered Massage Therapy receipt via email, so you can submit it to your insurer for reimbursement.
No benefits or income? We can set a sliding-scale rate that works for your budget with no justification needed.
If your body has been screaming by end of day, let’s get it sorted so you can work without pain.
Booking link in my bio, more times available by request, questions welcome.

Personal Backstory:
I lost use of both of my hands when I first started working full-time on a computer. Ergonomic considerations were not yet a thing. Physiotherapy relieved my localized symptoms, but the underlying conditions leading to the pain, weakness, and numbness never went away because the plan was focused near the area of symptoms instead of the whole body, which is like a team of players that all need to show up. It's taken me a lot of professional help to recover, so I can fast-track others.

06/24/2026

I don't just massage the jaw - I teach the muscles to engage in different ways including the airway. would you believe I help the jaw by helping the neck.. by asking the glutes and the feet for help in very specific ways. and I check the breath capacity: how much of it they are using and how well.

I am building out a TMJ program that goes far beyond the jaw, but until I do you can still access my support at my current very low prices near Dufferin and College in Toronto because I work over clothing so my overhead costs are much lower than providing sheets, which you don't need from the neck up.

Many thanks to our host - https://marielsomatictherapy DOT com/event/the-overwork-antidote-muscle-relief-for-neck-jaw-ba...
06/19/2026

Many thanks to our host - https://marielsomatictherapy DOT com/event/the-overwork-antidote-muscle-relief-for-neck-jaw-back-feet/

06/11/2026

I've been training my body to be able to do this (again). I did not realize that the walls were getting higher and higher, so that's why you may hear a bit of struggle in my voice

06/08/2026

Of course I am happy to do this for you at any of my Toronto locations (dufferin and college, queen and ossington, spadina and dupont).

03/21/2026

TCM = traditional chinese medicine. Many practitioners advised me to eat only cooked, warm food except during a heatwave - I didn't listen and ended up with gastric distress and eventually frost bite.

Of course they all wanted free massages! Half the group already had pain and tension, postural challenges, and less help...
03/19/2026

Of course they all wanted free massages! Half the group already had pain and tension, postural challenges, and less help than they'd like with all of it.

03/15/2026

If you have resistance bands you're not using, please pass them on to me! I work with people on a sliding scale/pwyc basis who often cannot afford rehab tools. And once we progress past a certain weight of band, we have to upgrade, so passing them on can reduce waste and help others. Many of these bands degrade over time anyway. There are some eco-friendly versions out there, but the cost can be prohibitive.

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Toronto, ON

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

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