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Nastasia Irons ND

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Nastasia Irons ND

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nastasia Irons ND, Doctor, 1959 Bloor St. West, Toronto, ON.

10/13/2022

I have been practicing naturopathic medicine and acupuncture for 8 years and I have seen thousands of people benefit from a holistic approach to health. At Ellis Park, I offer facial acupuncture and whole body acupuncture, in addition to full integrated Naturopathic medical consults. If it has been a while since you have booked in with me, why don’t we get you back on track before the end of the year! I can help you manage anxiety, improve sleep, reduce gas and bloating, improve menstrual cycles, treat pcos and endometriosis, heal your gut, boost your mood, and reduce stress. I know how incredible it feels to learn about the body and feel better. Let me show you how! ✨

08/05/2022

Time for a mid summer check in 🌊

Is there anything happening in your body right now that you would like to learn more about? Menstrual pain, irregular or missed periods, acne flare ups, bloating and IBS - are all common, but they are not “normal”, despite the fact that we are told this most of our lives. I can help you understand your body and figure out why this is happening so that you can feel better and empower yourself in your own healing journey.

Taking new patients this August at Ellis Park Medical. Let’s work together 🤍

06/22/2022

Today I took time to give myself some positive energy so that I can continue to share that with others. We often forget that Yin is just as important as Yang - we need a balance of both in our bodies and in our lives. In a fast paced city like Toronto, we often undervalue Yin activities, like sleep, reading, slowing down to walk, breathe, smell flowers, explore sound baths, and swimming. We see rest as unproductivity and laziness. In reality, it is just as productive as Yang (working, high intensity exercise, coffee, stimulating music and activities) and if we do not nourish the Yin in us, we burn through our Yang and we are left depleted. At the end of Pilates today with I experienced my first sound bath and it was magical. Thank you ✨

06/17/2022

Only a few more spots open for June 2022! Let’s get you in for a Spring Wellness follow up or acupuncture to set you up for some good vibes before Summer starts! Have you been in to see me at Ellis Park Medical yet? I highly recommend a walk through High Park either before or after your appointment. See you soon lovelies 🌸

06/04/2022

Have you tried acupuncture yet?
Did you know that receiving acupuncture on the back of your body can help relieve stored or buried emotions like sadness? The outer back points are an area in the body where we store a lot of tension and stress and where we often feel pain (especially with all the computer posture these days), but it is also a part of the body that can be needled in order to improve depression and grief.

I am seeing patients 4 days a week at a Ellis Park Medical. Let’s do some acupuncture, let’s talk about mental health and your body. Let me teach you about herbs and food and how you can start to feel better. It’s time to focus inward on some of the stuff we have been avoiding and learn to listen to the parts of us that need to be heard. Back pain can be a sign of emotions that need a release. Acupuncture can help ✨

05/16/2022

The start of a new chapter. I can’t wait to work with all of you at this truly integrative health clinic. Have you booked in yet?

04/18/2022

Most of you may have heard the news already, but in case you haven’t, province apothecary is closing its doors as of May 15th 2022. I will be seeing patients full time on weekdays and weekends as of then. All existing patients can transfer their records to my new clinic and we can continue care at this location. I look forward to welcoming all my patients to this beautiful multidisciplinary clinic just north of High Park. See you soon 🤍

01/20/2022

Adding fresh eucalyptus to the top of your shower head can be a perfect compliment to your self care routine. The soft essential oils will be released from the plant as you shower and can help improve lung health and reduce sinus congestion. It is a natural way of infusing plant oils into the air. One bunch of eucalyptus can last months in the shower if you hang it upside down and let it dry between use. I often find that the smell permeates the whole bathroom and adds some beautiful greenery to the room.

01/18/2022

Are you afraid of feeling sad?

When we are afraid of feeling, we push our emotions down into a place that is deeper in our mind/body. This can be a coping mechanism at first, especially with grief or loss. There needs to be a safe space where we can allow these feelings to come back up, since they often do, whether we want them to or not. Likes waves on the sand, emotions keep coming, and eventually they take us for a ride.

If you want to learn more about how emotions and stress affect our body, I recommend the book: ‘The Body Keeps the Score’ by Bessel Van Der Kolk.

If you would like to speak with a therapist, I recommend - where you can find a variety of counseling services.

As always, I am here for you also. You can book an appointment with me at anytime and we can do some acupuncture, talk about how herbs and nutrients can help you feel better, or if you simply need someone to listen. 🤍

01/11/2022

A reminder that I am still open and offering treatments at and . If you need some support right now, reach out. I am seeing patients in person and virtually. Naturopathic medicine plays an important part in your heath and I am here for you. I am currently helping my patients with digestive concerns, mental health, pain reduction, acupuncture and hormonal health. Let’s work together ✨

Address

1959 Bloor St. West
Toronto, ON
M6S 1M4

Website

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