Toronto Counselling Centre for Teens

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Toronto Counselling Centre for Teens

We believe that our work with teens is strategic: an investment in teens is an investment in the overall well-being of our communities.

Successful counselling with teens gives each young person the opportunity to live the rest of their life...

04/23/2026

What's the Difference: Boundaries and Manners?

Boundaries aren’t a rejection of others, they’re an act of self-respect. Boundaries build trust and create clarity in our relationships. If someone feels upset because of our boundary, it’s also kind and respectful to let them feel and process their feelings without trying to manage them! That can be hard if we’re raised to put others needs above our own. Katherine Lough wrote a wonderful blog on how to navigate that tension. Click here to read more: https://www.counsellingtorontoteens.com/when-boundaries-and-manners-collide/

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Does a teen in your life need support? Book now at
https://www.counsellingtorontoteens.com/book-now

Interested in learning more? Here is what you need to know:
https://www.counsellingtorontoteens.com/for-parents

Facebook
https://www.facebook.com/pg/counsellingtorontoteens/
Instagram
https://www.instagram.com/counsellingtorontoteens/

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04/01/2026

An Unspoken Burden

When you’re in the thick of supporting your teen, it’s easy for everything to become about their struggles. The focus narrows. Conversations, energy, and attention can start to revolve entirely around what’s wrong or what needs fixing but your teen is so much more than that moment. Amy Del Monte wrote an important blog on how to manage caregiver fatigue which you can read by clicking here: https://www.counsellingtorontoteens.com/caregiver-fatigue-the-unspoken-burden-of-caring-for-your-teens-mental-health/

Does a teen in your life need support? Book now at
https://www.counsellingtorontoteens.com/book-now

Interested in learning more? Here is what you need to know:
https://www.counsellingtorontoteens.com/for-parents

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03/03/2026

Building Connections

Having a clearer understanding of what to expect from the process of family therapy can help put kids and adults at ease. When our clients feel heard and understood by each other, relationships become closer and connection is strengthened. Your family therapist will create space for each individual to have a voice, and to feel heard by their family. Molly Read wrote a wonderful blog talking about her experience which you can read by clicking here: https://www.counsellingtorontoteens.com/what-to-expect-from-family-therapy/

Does a teen in your life need support? Book now at
https://www.counsellingtorontoteens.com/book-now

Interested in learning more? Here is what you need to know:
https://www.counsellingtorontoteens.com/for-parents

Facebook
https://www.facebook.com/pg/counsellingtorontoteens/
Instagram
https://www.instagram.com/counsellingtorontoteens/

02/26/2026

An Ongoing, Evolving Conversation

Adolescence is a developmental stage geared toward growing into yourself. It’s when teens explore different interests, beliefs, and roles—figuring out what matters to them and how they want to present themselves to the world. Your true self isn’t a prize you win after a flawless day. It’s a growing, ongoing process of self-discovery and brave self-acceptance.

Allie Golabek wrote a wonderful blog expanding on this which you can read by clicking here: https://www.counsellingtorontoteens.com/teen-self-discovery/

Book with Allie: https://www.counsellingtorontoteens.com/allie-golabek/

02/11/2026

After years of waiting, Sunlife now does direct billing with registered dietitians, in addition to registered psychotherapists and social workers.

To get started, Sunlife will require you to fill out this form: https://drive.google.com/file/d/1Rt8sJOSVunudmYMDc5frvzrqt9JIbVrr/view

Once completed, please send us the copy at [email protected].

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It can be challenging to bring your child for counselling. It is a vulnerable thing to do for everyone in the family. It also involves a leap of faith as you are putting the well-being of your child in the hands of someone you likely don’t know.

The Toronto Counselling for Teens brings specialized services to young people and their families. Our team has experience with teens, and is passionate about supporting them through challenging times.

Does a teen in your life need support? Book now at
https://www.counsellingtorontoteens.com/book-now

Interested in learning more? Here is what you need to know:
https://www.counsellingtorontoteens.com/for-parents

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02/03/2026

Self-Kindness, Common Humanity & Mindfulness

Research shows that individuals with greater self-compassion experience lower levels of anxiety, depression, and shame, while demonstrating increased emotional resilience. Self-compassion is not about avoiding responsibility, feigning positivity, or lowering standards for ourselves. It is about being a supportive guide to ourselves. Amy Appelle wrote a wonderful blog expanding on this which you can read by clicking here: https://www.counsellingtorontoteens.com/kind-self-talk/

01/08/2026

Behavioural Activation Helps with Big Emotions

Having a pleasant activities list is not about ignoring your feelings or pretending that everything is fine. It is about acknowledging the thoughts, feelings and physical sensations you are experiencing in the moment and then intentionally choosing an activity that might lift your mood, calm your body or help your mind think more clearly. Engaging in an activity off your pleasant activities list is an act of self-care and self-compassion in response to mindfully noticing the painful feelings you’re experiencing.

Laura Gongora expands on this in her blog which you can read by clicking here: https://www.counsellingtorontoteens.com/when-your-emotions-feel-too-big/

12/10/2025

After years of waiting, Sunlife now does direct billing with registered psychotherapists.

To get started, Sunlife will require you to fill out this form:https://drive.google.com/file/d/1Rt8sJOSVunudmYMDc5frvzrqt9JIbVrr/view

We cannot submit it for you until this is done. Once completed, please send us the copy at [email protected].

12/08/2025

A Task of Love

The understanding and diagnosing of neurodivergent conditions is more nuanced and evolved now. Parenting neurodivergent teens is a pretty specific gig with its own unique joys and stresses. Our clinic director Jessica Zeyl shares her personal experience on what that looks like and the many different ways you can support your family.

We encourage you to take a read by clicking this link: https://www.counsellingtorontoteens.com/parenting-neurodivergent-teens/

12/01/2025

Come check this out! Our lovely therapist Jennie Benjamins was featured in OWL to help answer a 12 year old's concern: "My friend told me they have a crush on me, but I just want to be friends. I'm scared that I'm going to hurt their feelings. What should I do?"

11/24/2025

Windy Weather Woes

Research shows that when sunlight decreases during the fall and winter months, it can affect our body’s internal clock. This impacts our sleep, energy and mood. Our lovely therapist Arllene Williams wrote a helpful blog on how we can feel rejuvenated.

Click this link to read more: https://www.counsellingtorontoteens.com/how-to-care-for-your-mood-this-fall-and-winter/

Address

267 Runnymede Rd & 374 Danforth Avenue 2nd Floor
Toronto, ON
M6S2Y5/M4K1N8

Telephone

+14165654504

Website

http://Counsellingtorontoteens.com/

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