Toronto Counselling Centre for Teens

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Toronto Counselling Centre for Teens We believe that our work with teens is strategic: an investment in teens is an investment in the overall well-being of our communities.

Successful counselling with teens gives each young person the opportunity to live the rest of their life...

Lean In & AcknowledgeValidation does not mean permission or acceptance of everything your teen says or does. You can val...
08/31/2026

Lean In & Acknowledge

Validation does not mean permission or acceptance of everything your teen says or does. You can validate an emotion while still holding boundaries around behavior.It does not take away your teen’s challenges or guarantee perfect choices. But it will help them to feel less overwhelmed, more understood, and more connected to you. Laura Gongora wrote a wonderful blog on steps to help build this connection with our teens.

Click here to read more: https://www.counsellingtorontoteens.com/the-power-of-validation-supporting-your-teens-emotions-before-problem-solving/

Book with Laura: https://www.counsellingtorontoteens.com/laura-gongora/

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Interested in learning more? Here is what you need to know:
https://www.torontopsychotherapywellness.com/

Does a teen in your life need support? Book now at:
https://www.counsellingtorontoteens.com/

Facebook https://www.facebook.com/pg/counsellingtorontoteens/
Instagram https://www.instagram.com/counsellingtorontoteens/
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Exploring Your Internal WorldAt its core, creative writing therapy is the practice of using the written word as a gentle...
08/20/2026

Exploring Your Internal World

At its core, creative writing therapy is the practice of using the written word as a gentler way to explore your inner world. The main benefit is simply externalizing difficult experiences and emotions onto the page so you no longer have to hold them so tightly in your mind. Ceilidh Harrison wrote a wonderful blog filled with exercise and activities for creative writing.

Click here to read more: https://www.counsellingtorontoteens.com/creative-writing-in-the-therapy-space/

Book with Ceilidh: https://www.counsellingtorontoteens.com/ceilidh-harrison/

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Interested in learning more? Here is what you need to know:
https://www.torontopsychotherapywellness.com/

Does a teen in your life need support? Book now at:
https://www.counsellingtorontoteens.com/

Facebook https://www.facebook.com/pg/counsellingtorontoteens/
Instagram https://www.instagram.com/counsellingtorontoteens/

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Wired for ConnectionFor many LGBTQ+ teens, two fundamental needs can feel as though they’re in conflict: the need to kno...
07/29/2026

Wired for Connection

For many LGBTQ+ teens, two fundamental needs can feel as though they’re in conflict: the need to know themselves and the need to belong. We are wired for connection, acceptance, and relationships that feel emotionally safe. Many parents can be terrified of saying the wrong thing but Veronika Brylinska wrote a wonderful blog to help.

Click here to read more: https://www.counsellingtorontoteens.com/belonging-is-the-foundation-of-affirming-care-supporting-lgbtq-teens-through-safety-curiosity-and-connection/

Book with Veronika: https://www.counsellingtorontoteens.com/veronika-brylinska/

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Objection, Your Honour!We often shame our emotions and try to find them guilty of simply existing before we ever meet th...
07/16/2026

Objection, Your Honour!

We often shame our emotions and try to find them guilty of simply existing before we ever meet them with curiosity. Although emotions may not always be factual, they are informative. The more we understand them, the better we can respond to and soothe ourselves.

Arllene Williams wrote a wonderful blog on how we can relate to our emotions differently, which you can read by clicking here: https://www.counsellingtorontoteens.com/stop-putting-your-emotions-on-trial/

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Interested in learning more? Here is what you need to know:
https://www.counsellingtorontoteens.com/book-now/

Does a teen in your life need support? Book now at:
https://www.counsellingtorontoteens.com/how-do-i-know-my-teen-needs-therapy/

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Parental Tips for University ApplicationsParents, brace yourself. It can be heartbreaking to watch our children agonize ...
07/07/2026

Parental Tips for University Applications

Parents, brace yourself. It can be heartbreaking to watch our children agonize over applications. This is a really big decision for any young person and for their family! Helping teens navigate this momentous change can help reduce stress. Ailidh Carpendale wrote an insightful blog full of wonderful tips which you can read by clicking here: https://www.counsellingtorontoteens.com/things-ive-learned-about-university-applications-as-a-parent/

________________________________

Interested in learning more? Here is what you need to know:
https://www.torontopsychotherapywellness.com/

Does a teen in your life need support? Book now at:
https://www.counsellingtorontoteens.com/

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Teens are more likely to move towards regular use when they feel that cannabis serves some kind of purpose in their life...
06/19/2026

Teens are more likely to move towards regular use when they feel that cannabis serves some kind of purpose in their life. Understanding what that purpose is often shines a light on something going on under the surface, which can provide direction on what kind of support they need. Ultimately, when cannabis begins to impact your teen’s well-being, relationships, or ability to manage responsibilities, it’s like signaling a need for more support.

Marlie Standen wrote a detailed and insightful blog which you can read by clicking here:https://www.counsellingtorontoteens.com/cannabis-use-in-teens-support-for-parents/

Book with Marlie: https://www.counsellingtorontoteens.com/marlie-standen/

________________________________

Interested in learning more? Here is what you need to know:
https://www.torontopsychotherapywellness.com/

Does a teen in your life need support? Book now at:
https://www.counsellingtorontoteens.com/

What's the Difference: Boundaries and Manners?Boundaries aren’t a rejection of others, they’re an act of self-respect. B...
04/23/2026

What's the Difference: Boundaries and Manners?

Boundaries aren’t a rejection of others, they’re an act of self-respect. Boundaries build trust and create clarity in our relationships. If someone feels upset because of our boundary, it’s also kind and respectful to let them feel and process their feelings without trying to manage them! That can be hard if we’re raised to put others needs above our own. Katherine Lough wrote a wonderful blog on how to navigate that tension. Click here to read more: https://www.counsellingtorontoteens.com/when-boundaries-and-manners-collide/

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Does a teen in your life need support? Book now at
https://www.counsellingtorontoteens.com/book-now

Interested in learning more? Here is what you need to know:
https://www.counsellingtorontoteens.com/for-parents

Facebook
https://www.facebook.com/pg/counsellingtorontoteens/
Instagram
https://www.instagram.com/counsellingtorontoteens/

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An Unspoken BurdenWhen you’re in the thick of supporting your teen, it’s easy for everything to become about their strug...
04/01/2026

An Unspoken Burden

When you’re in the thick of supporting your teen, it’s easy for everything to become about their struggles. The focus narrows. Conversations, energy, and attention can start to revolve entirely around what’s wrong or what needs fixing but your teen is so much more than that moment. Amy Del Monte wrote an important blog on how to manage caregiver fatigue which you can read by clicking here: https://www.counsellingtorontoteens.com/caregiver-fatigue-the-unspoken-burden-of-caring-for-your-teens-mental-health/

Does a teen in your life need support? Book now at
https://www.counsellingtorontoteens.com/book-now

Interested in learning more? Here is what you need to know:
https://www.counsellingtorontoteens.com/for-parents

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Building ConnectionsHaving a clearer understanding of what to expect from the process of family therapy can help put kid...
03/03/2026

Building Connections

Having a clearer understanding of what to expect from the process of family therapy can help put kids and adults at ease. When our clients feel heard and understood by each other, relationships become closer and connection is strengthened. Your family therapist will create space for each individual to have a voice, and to feel heard by their family. Molly Read wrote a wonderful blog talking about her experience which you can read by clicking here: https://www.counsellingtorontoteens.com/what-to-expect-from-family-therapy/

Does a teen in your life need support? Book now at
https://www.counsellingtorontoteens.com/book-now

Interested in learning more? Here is what you need to know:
https://www.counsellingtorontoteens.com/for-parents

Facebook
https://www.facebook.com/pg/counsellingtorontoteens/
Instagram
https://www.instagram.com/counsellingtorontoteens/

An Ongoing, Evolving ConversationAdolescence is a developmental stage geared toward growing into yourself. It’s when tee...
02/26/2026

An Ongoing, Evolving Conversation

Adolescence is a developmental stage geared toward growing into yourself. It’s when teens explore different interests, beliefs, and roles—figuring out what matters to them and how they want to present themselves to the world. Your true self isn’t a prize you win after a flawless day. It’s a growing, ongoing process of self-discovery and brave self-acceptance.

Allie Golabek wrote a wonderful blog expanding on this which you can read by clicking here: https://www.counsellingtorontoteens.com/teen-self-discovery/

Book with Allie: https://www.counsellingtorontoteens.com/allie-golabek/

Address

267 Runnymede Rd & 374 Danforth Avenue 2nd Floor
Toronto, ON
M6S2Y5/M4K1N8

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+14165654504

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