Well Street Health

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Toronto, ON
Well Street Health

Workplace wellness solutions to help organizations cultivate a thriving wellness culture

We help organizations foster a workplace wellness culture through measurable health solutions that ignite enduring vitality and productivity and a healthier bottom line to the organization. Wellness programs and services are delivered onsite are tailored and customized to fit the health needs of the organization.

11/22/2022

The Holiday Season is upon us! ❄️

We've been busy hosting seminars and programming related to feeling happy and healthy throughout this busy time of year.

The most popular sessions among our clients this time of year are:

1) Mindfulness: Focused, Calm, Grounded

2) Fatigue Fighter: Boost Your Energy

3) Healthy Holidays: Seasonal Self-Care

To learn more about our "Healthy Holiday" solutions, email [email protected] 🙏🏼✨

04/29/2022

With the corporate world slowly returning to a sense of ‘normalcy’ following the mass disruptions of the past two years, employees are speaking out and speaking up when it comes to what they value in the workplace. 👀

The pandemic and its lockdowns provided many office employees with the time and opportunity to re-evaluate their lives and define what work-life balance truly means to them.

Covid-19 has shown many employees and corporations that hybrid work models are possible without negatively impacting productivity or work quality.

Those companies that responded with increased trust rather than micromanagement saw their investment in their employees returned ten-fold through loyalty and increased happiness and well-being. 🙌

"It is clear, “The businesses that are retaining talent are the ones that’re putting their employees at the core of what they do.” – Jodi Walters, HRD

Find out more about how our Well Street professionals can help put your team first 👉 https://buff.ly/37m1Zat

04/25/2022

Boost your team morale with our Healthy Nutrition Program. 🥗💪

Healthy and nutritious food is the cornerstone of good health.

A balanced diet lays the groundwork for every system, organ, and cell in your body to be healthier and perform at it’s best. ✔

Ensuring your team has the knowledge to make healthy food choices and eat in a way to optimize their health will not only reduce organizational costs related to sick-leave and employee well-being but result in a huge boost to employee morale. 🙌

Book for your team today 👉 https://buff.ly/37TDMdE

What is your favourite nutritious meal? Comment below 👇

04/22/2022

“The secret of change is to focus all of your energy not on fighting the old, but on building the new.” – Socrates

This let’s do better and with our commitment to heal, protect and honour the Earth. 🌎💖

How will you and your organization this year? 🙌

Learn more about Earth Day events and initiatives here 👉https://buff.ly/3ISnsJF

04/20/2022

Nothing can derail a team as fast as unchecked emotions or emotional reactivity. 😟

Our seminar, Mindfulness: Focused, Calm and Grounded, is the perfect introduction to mindfulness as a coping mechanism for stress, anxiety, depression, and anger. 🧘‍♀️

See what employees from had to say about their experience 👇

“I liked how even in a virtual environment, they really tried to connect with us and make us feel safe.” – Employee, BCG

Book for your team today 👉 https://buff.ly/37TDMdE

04/17/2022

Happy !

Wishing you and your loved ones a fun-filled Easter weekend 😊

04/16/2022

Celebrate this with a weekend devoted to destressing. 💖

Unsure where to start? 🤔

Try out one of our stress relieving tips 👇

1. Move Your Body 💪
Regular exercise balances the nervous system and increases circulation, helping to flush out the stress hormones. Start (or finish) your day off with a 20 minute walk to reduce stress.

2. Eat Well 🥗
Avoid processed foods, high levels of sugar and/or caffeine, ni****ne, and alcohol. Instead opt for more fruits and vegetables and drink plenty of water.
A healthy body and well-nourished body is a body more capable of coping with stress in a positive way.

3. Find your Support System 🙋‍♀️
Take time to talk face to face to those good listeners in your life. Find your support system and lean on them when needed.

4. Enjoy your Me-Time 📖
Take time to engage in activities you enjoy, such as reading, music, gardening, etc.

5. Be Mindful 🧘‍♀️
Practice mindfulness to rebalance your nervous system and learn positive coping mechanisms to reduce stress.

How do you after a difficult week?
Comment below! 👇

04/15/2022

Have you heard of the 6 dimensions of wellness? 🤔

This would be an interesting and important conversation for your workplace! 👀

Developed by Dr. Bill Hettler from the National Wellness Institute (NWI), the 6 interdependent dimensions include, occupational, emotional, physical, spiritual, social and intellectual.

When it comes to the health and wellness of your organization, Well Street covers them all, keeping your company on top when it comes to employee retention and satisfaction. 🙌💖

Learn more 👉 https://buff.ly/37m1Zat

04/11/2022

The past two years have been tumultuous, and the impacts have been far reaching. ⚠

How has your team been affected? We believe it’s time to find out. 🤔

By having your team members complete our Employee Health Survey, we can better assess how the individual health of your team members, and your company’s overall wellness culture, have been impacted. 💖

Take 3 minutes out of your day to take our wellness check-up 👉 https://buff.ly/37TDMdE

04/08/2022

The importance of holistic (whole body and mind) health cannot be overstated.

Let's talk about it:

Long- lasting shifts in health occur when we account for all “4 Spheres of Health”:

1. 🥗 Nutrition – Eating food that is healthy and balanced
2. 🧠 Mind – Thinking and feeling great, from balanced emotions to memory
3. 💪 Fitness – Movement to build endurance, strength, balance and flexibility
4. 🧘‍♀️ Body – All body systems working optimally, from digestion to immunity

Our Healthy Me program utilizes these 4 Spheres of Health to build a healthy workforce from the ground up. ✔

Providing the support for both the physical and mental health of employees will lead to sustained measurable changes like increased productivity, employee retention, and engagement, while decreasing absenteeism and drug spending. 👀

Learn more about our Healthy Me Program here 👉 https://buff.ly/3834gsP

Address

Toronto, ON

Telephone

+14166460707

Website

http://www.wellstr.com/

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Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling