Women's Brain Health Initiative

Home
Canada
Toronto, ON
Women's Brain Health Initiative

Raising funds for research and education to combat women's brain aging diseases. Because our grey matter, matters.
(1)

Women’s Brain Health Initiative (WBHI) helps protect women’s brain health by focusing its resources on research to combat brain-aging disorders that disproportionately affect women, and by creating compelling preventative health education programs, grounded in science, so there is a greater understanding by the public of the best ways to prolong their cognitive vitality. Our Six Pillars of Brain Health are the most important lifestyle choices that protect your brain health as you age.

06/13/2026

Zinc plays an important role in memory, learning, and healthy brain aging.

A new study of nearly 69,000 people found that getting the recommended amount of zinc, especially when combined with regular exercise, was associated with slower biological ageing.

But there’s a catch: too little zinc may impair cognitive function, while too much (>40 mg/day) was linked to accelerated biological ageing.

The takeaway? When it comes to zinc, balance matters. Aim for a healthy diet, stay active, and think twice before reaching for high-dose supplements.

06/10/2026

How healthy are your gums? Your oral health may impact your brain health.

Research suggests that gum disease and chronic inflammation in the mouth may be linked to an increased risk of cognitive decline and Alzheimer’s disease. Harmful bacteria associated with gum disease have even been found in the brains of people living with Alzheimer’s.

The good news? Brushing, flossing, regular dental care, and managing inflammation are simple steps that may help protect both your smile and your brain.

Because brain health starts with whole-body health.

06/02/2026

One of the most poignant moments shared at our recent From Her Lips to Our Ears event came from actress and advocate Christina Chang, as she reflected on her mother’s Alzheimer’s journey.

She described a deeply emotional role reversal: watching her young daughter patiently teach her grandmother how to read again. It was a heartbreaking reminder of what this disease can take away, but also a powerful reflection of love, patience, and the generations impacted by Alzheimer’s.

These are the moments that remind us why education, research, prevention, and support matter so deeply.

Thank you, Christina, for sharing your family’s story with such honesty and grace, to presenting sponsor CIBC, moderator Dr. Bal Pawa, and MC Fred Lee, and to everyone who joined us in Vancouver to help advance the conversation around women’s brain health.

The link to watch the full replay is in the comments below.

05/30/2026

Brain health starts on your plate. 🧠🍴

Nutrition is one of the key pillars of brain health, and these delicious BBQ recipes are packed with ingredients linked to better memory, reduced inflammation, and long-term cognitive vitality.

From omega-3-rich salmon and antioxidant-packed tomatoes to healthy fats from avocado and anti-inflammatory spices like turmeric, every bite is designed to nourish both body and brain.

This summer, fire up the grill with foods that fuel your future.
Your next gathering deserves a brain-healthy spread.

Check the comments for the link to 5 delicious superfood recipes.

05/28/2026

A few photos from our recent sold-out luncheon reception and conversation in Vancouver with celebrated actress and caregiving advocate Christina Chang, known for her roles in Heated Rivalry and The Good Doctor.

In this powerful and personal conversation with Dr. Bal Pawa, Christina shared her experience caring for her mother, who passed away from Alzheimer’s disease, and how that journey transformed her into a passionate advocate for brain health and prevention.��If caregiving has been part of your story, this conversation was made for you.

Check the comments for a link to the full conversation with Christina Chang.

With MC Fred Lee, WBHI President Lynn Posluns, and CIBC’s Kathy Butler, this program was made possible thanks to CIBC, Basa Properties, NUVO, Mark Lash, The Globe and Mail, The Citrine Foundation of Canada, Jamieson Wellness, Karen Christiansen Events, InnovateX, and Zazubean.

05/26/2026

Emerging research on the “liver-brain axis” suggests liver health may play a larger role in cognitive function than previously understood.

Inflammation, toxin buildup, metabolic dysfunction and disrupted sleep linked to liver disease may all affect memory, focus and brain health over time.

While the science is still evolving, it highlights the importance of whole-body health in protecting the brain.

Share this with someone who needs to know.

05/16/2026

Alzheimer’s doesn’t only steal memories. It often brings silence, isolation and stigma into families already carrying so much.

That’s why conversations matter. Every story shared helps replace fear with understanding, shame with compassion, and darkness with hope.

Marcia Gay Harden has been a powerful voice in helping bring Alzheimer’s and caregiving out of the shadows. Through her support of Women’s Brain Health Initiative and her willingness to speak openly about her family’s experience, she is helping spark conversations that so many families have been afraid to have.

By sharing her story, Marcia reminds people facing Alzheimer’s that they are not alone and helps shine a brighter light on the urgent need for greater awareness, support for caregivers, and investment in women’s brain health research. 💜

05/14/2026

New research continues to reinforce a powerful message: brain health is shaped long before symptoms appear.

From reducing visceral fat and staying physically active, to lifelong learning, emotional resilience, immune health, and social connection, emerging science is revealing how deeply interconnected our brains are with the way we live, move, think, and connect.

Many of these findings are especially important for women, whose brain health trajectories are uniquely influenced by menopause, inflammation, caregiving stress, and longer life expectancy.

But many questions still remain unanswered. Why are women disproportionately affected by Alzheimer’s disease? How do hormones, immunity, metabolism, stress, and social factors interact across a woman’s lifespan? And most importantly, what interventions can truly change outcomes?

That’s why supporting research matters.

At Women’s Brain Health Initiative, we fund and accelerate s*x- and gender-informed brain aging research while translating emerging science into practical, evidence-informed education people can use today.

Because protecting the brain starts long before disease begins.
 Share with someone who needs to know.

05/12/2026

You don’t have to wait to find out.
It takes, on average, two years to receive a dementia diagnosis in Canada. By then, the window for early action is often already closing. But it doesn’t have to be that way.

Early awareness gives you something powerful: time�Time to make lifestyle changes�Time to plan on your own terms�Time to access treatments when they’re most effective�Time to have the conversations that matter
That’s why tools like XpressO matter.
�A simple, free 5-minute check you can take from your phone or computer to understand your baseline and track changes over time.

Because this isn’t about diagnosis. It’s about noticing sooner and acting earlier.

Women are disproportionately affected by Alzheimer’s and other dementias. Knowing where you stand today is one of the most proactive steps you can take to protect your future brain health.
Start paying attention to your brain the same way you do the rest of your health.

Your brain deserves a check-up, too.
Check comments for the link to the free assessment. 🧠

05/10/2026

A moment like this stays with you.

At the Women’s Brain Health Summit, Marcia Gay Harden shared a deeply personal story from the final chapter of her mother’s Alzheimer’s journey, surrounded by her own children. In a time when words were fading and memories were slipping away, something else remained.

Connection. Presence.Love.

Even in the fog of late-stage disease, warmth still reached her. It mattered. It was felt.
For anyone walking this path on Mother’s Day or any day, this is a reminder:�what you give still lands.
�Your voice. Your touch. Your presence. They still break through.

You're not alone. Free caregiving tools, guides, and support 💜 Check the link in the comments.

Address

30 St. Clair Avenue W, Suite 900
Toronto, ON
M4V3A1

Website

http://wbhi.org/, http://twitter.com/womensbrains

Alerts

Be the first to know and let us send you an email when Women's Brain Health Initiative posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling