Dr. Tara Campbell, ND

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Dr. Tara Campbell, ND Dr. Tara Campbell, ND Your best health is literally my business. Book your complimentary introductory consult, and let's chat Higher Health!

I'd love to hear your health concerns and goals, and to share my unique treatment approach with you. My specialty focus is Intravenous Vitamin Therapy, brain and neurotransmitter health, hormone balance, digestive concerns, anxiety/depression, weight loss, asthma, pain and Fibromyalgia.

This Thanksgiving weekend, we’re remembering.Missing a voice at the table. The banter and laughter. All those simple mom...
10/11/2026

This Thanksgiving weekend, we’re remembering.

Missing a voice at the table. The banter and laughter. All those simple moments we thought we’d have more of.

We’re telling stories, loving his Piper, making his favourite meal and listening to his music. There’s still laughter. Then something catches us, and we miss him all over again.

We’re back to basics. Being together. Doing what needs to be done. Feeling a strange urgency to live and do things, while also feeling a bit stuck.

A little slower. Softer. Less certain.
Moving through the stages of grief and change.

And the sun keeps rising….

We’re leaning in 🧡.

09/29/2026

September has a way of making everything feel urgent.

New goals. New routines. Changes we chose, and changes we didn’t.

Even good opportunities can leave us feeling a little off centre.

When that happens, it’s tempting to push harder and call it progress.

But sometimes the most useful thing we can do is pause long enough to notice what we need.

Step outside. Feel the wind. Unclench your jaw. Take a breath that reaches all the way down.

Ask yourself: What actually matters today?

Then choose one next step. Not the whole plan. Just one step you can take from a steadier place.

Wherever September has taken you, you’re allowed to catch your breath along the way.

🩵 if you resonate with these thoughts.

Tara

Fall reset? 🍂 The most important step is taking one.When life gets busy, it’s easy to promise yourself you’ll deal with ...
09/23/2026

Fall reset? 🍂 The most important step is taking one.

When life gets busy, it’s easy to promise yourself you’ll deal with the fatigue, the poor sleep or the feeling that you’re just not quite yourself “LATER”.

Let this be the season you take. care. of. you.

Start by listening to your body and looking at the bigger picture.

You don’t need a perfect routine today. Taking action for your health matters most this season. 💛



What’s one thing your body has been asking you to pay attention to?

Does acupuncture actually work? 🦔Fair question.The basic idea involves placing very fine needles into specific areas of ...
09/18/2026

Does acupuncture actually work? 🦔

Fair question.

The basic idea involves placing very fine needles into specific areas of the body and suggesting they may help someone feel better. That deserves more explanation than:

“People have been doing it for thousands of years.”

History alone does not prove that a treatment works. Modern research matters too.

The evidence for acupuncture is stronger for some concerns than others, and it should never be presented as magic or a cure-all.

In our latest article, we examine five areas where acupuncture has actually been studied, including pain, headaches and fertility-related care. We look at what the research suggests, where the limitations are and how acupuncture may fit into a broader treatment plan.

Tiny needles. Big questions. Let’s look at the evidence.

👉 Read “Does Acupuncture Work? 5 Conditions With Research Behind Acupuncture” through the link in our bio.

Hormones don’t fade in your 40s. They swing.That’s why you can be more tired, sleep lighter, feel less steady with food,...
09/15/2026

Hormones don’t fade in your 40s. They swing.

That’s why you can be more tired, sleep lighter, feel less steady with food, stress, and training…

and still get told everything looks fine.

You’re in your 40s.

You’re still doing the right things.

The labs came back normal.

So of course you start wondering if you’re imagining it.

You’re not.

Perimenopause can start years before menopause.

It doesn’t fade in a straight line.

Hormones fluctuate, and those swings can hit energy, focus, sleep, stress, and how your body holds weight.

A single lab result can miss all of that.

09/15/2026

Hormones don’t fade in your 40s. They swing.

That’s why you can be more tired, sleep lighter, feel less steady with food, stress, and training…

and still get told everything looks fine.

You’re in your 40s.

You’re still doing the right things.

The labs came back normal.

So of course you start wondering if you’re imagining it.

You’re not.

Perimenopause can start years before menopause.

It doesn’t fade in a straight line.

Hormones fluctuate, and those swings can hit energy, focus, sleep, stress, and how your body holds weight.

A single lab result can miss all of that.

Strong changes everything. ❤️September has a way of bringing us right back to routine. Schedules fill up. Life gets busi...
09/06/2026

Strong changes everything. ❤️

September has a way of bringing us right back to routine. Schedules fill up. Life gets busier. And somehow, it becomes very easy to put ourselves somewhere near the bottom of the list.

So before we jump back into all of it, I’ve been asking myself one question:

What do I want to focus on for my own wellness this fall?

My answer?

💪 STRENGTH 💪

Strong in my body. Strong in my mind. And strong enough to handle a full life without running on empty.

Strong enough to bounce back when life gets messy.

To protect my time and energy.

To push myself when I need it, and know when I need to rest.

Because the more I think about it…

Strength is capacity.

Capacity for your work.
Your family.
Your adventures.
The people you love.
And just as importantly, YOURSELF.

The stronger and more resilient we become, the more capacity we have to say YES to the life we want to live.

And that is the kind of health I want to build.

So this September, I’m choosing strength in all ways.

Want to join me? ❤️

Ask yourself:

What do I want to be strong enough for?

And then pick one small thing you can do this week to start building it.

No overhaul. No perfect plan.

Just start getting stronger. 💪❤️

…
09/06/2026

…

Summer is ending, and your vitamin D may be next. ☀️➡️🍂As the days get shorter, we spend more time indoors and cover mor...
09/05/2026

Summer is ending, and your vitamin D may be next. ☀️➡️🍂

As the days get shorter, we spend more time indoors and cover more of our skin. For Canadians, that can mean making less vitamin D from sunlight just as cold-and-flu season starts ramping up.

Why does that matter?

Research has found that people with the lowest vitamin D levels had **83% higher odds of acute respiratory infection** compared with those with the highest levels.

Other studies suggest people who are deficient may also stay sick longer.

The biggest benefit from vitamin D supplementation also appears to be in people who start out **very low**.

The takeaway isn't “take as much vitamin D as possible.”

It's this:

**Don't wait until November, when everyone around you is sick and you're already feeling run down, to start thinking about it.**

Now is the time to ask:

☀️ Am I getting enough vitamin D?
🥚 Am I getting it through food?
💊 Does my supplement dose still make sense?
🩸 Is there a reason I should have my level checked?

A little attention now may make a big difference heading into fall.

I wrote a new article explaining what the research says, who should pay extra attention, and what you can do now.

👉 **Read the full article
https://higherhealthcentre.com/vitamin-d-conversation/

— Dr. Tara Campbell, ND

Address

3363 Yonge Street, Second Floor
Toronto, ON
M4N2M6

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 4pm

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+14164820707

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