Transforming Emotions

Transforming Emotions Dr. Sarah Thompson & associates offer Emotion Focused Psychology Services to individuals and couples

Meet Dr. Jessica Burdo, a Clinical Psychologist at Transforming Emotions."Hello, I’m Jessica. If you feel stuck, unmotiv...
06/07/2026

Meet Dr. Jessica Burdo, a Clinical Psychologist at Transforming Emotions.

"Hello, I’m Jessica. If you feel stuck, unmotivated, lonely, or overwhelmed, I’m here to help you get to the root of your pain. I support clients overcome trauma, anxiety, low mood, body image concerns, low self-worth, and challenges in friendships and relationships."

https://transformingemotions.ca/jessica-burdo/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temfbliteam

Struggling with your child's tantrums? Learn effective strategies to manage big emotions and turn meltdowns into teachab...
06/07/2026

Struggling with your child's tantrums? Learn effective strategies to manage big emotions and turn meltdowns into teachable moments. Our therapists are here to support you through the journey.

Experience the joy and calm you deserve! Transforming Emotions offers tailored support for Parents, Caregivers, and Individuals across Ontario, Quebec, New Brunswick, and Nova Scotia.

Take the first step towards a calmer life—click the link in our bio to learn more and start today!

Meet Dina Helale, a Registered Psychotherapist at Transforming Emotions."Are you avoiding change in your life or struggl...
06/06/2026

Meet Dina Helale, a Registered Psychotherapist at Transforming Emotions.

"Are you avoiding change in your life or struggling to navigate a major life transition? I can help you process the experiences that have led you to this point, along with the accompanying emotions and thoughts that are holding you back. Together, we will work towards changing these patterns so that you can move forward with peace and confidence."

https://transformingemotions.ca/dina-helale/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temfbliteam

Feeling Angry at Work?Between tight deadlines and office politics, work can bring up intense feelings of frustration. Bu...
06/06/2026

Feeling Angry at Work?

Between tight deadlines and office politics, work can bring up intense feelings of frustration. But is there more beneath the surface?

In this article, Teigan Sparks explores how anger often masks other emotions and shares tools to manage those feelings on the job.

Take control of your reactions and uncover what’s really going on.



https://transformingemotions.ca/getting-angry-at-work/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temlifbdaily

Meet Dr. Emma Wookey, a Doctoral Associate at Transforming Emotions."Hello, I'm Emma. As you reach out for support, you ...
06/05/2026

Meet Dr. Emma Wookey, a Doctoral Associate at Transforming Emotions.

"Hello, I'm Emma. As you reach out for support, you may be facing grief, trauma, caregiver burnout, or the impact of a new medical diagnosis. Your journey is at the heart of our work together. I’m here to walk alongside you as we build on your inner resilience, reclaim a sense of stability, and support emotional transformation. "

https://transformingemotions.ca/dr-emma-wookey/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temfbliteam

Is Burnout Creeping In?Burnout often starts quietly, showing up as small signs: fatigue, irritability, or even a growing...
06/05/2026

Is Burnout Creeping In?

Burnout often starts quietly, showing up as small signs: fatigue, irritability, or even a growing dread of the workday. Recognizing it early is key. Dr. Sarah Thompson explains the early signs of burnout and why teachers need to take care of their mental health.

Prioritize your health—it’s the foundation for helping others!



https://transformingemotions.ca/how-to-recognize-teacher-burnout-before-its-too-late/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temlifbdaily

Meet Dr. Virginia Tsekova, a clinical psychologist at Transforming Emotions."I work with adults seeking support for a ra...
06/04/2026

Meet Dr. Virginia Tsekova, a clinical psychologist at Transforming Emotions.

"I work with adults seeking support for a range of concerns, including depression, anxiety, grief, trauma, emotion regulation and relationship challenges. I support individuals in processing and regulating difficult emotions, and build on their strengths to move toward a values-aligned life."



https://transformingemotions.ca/dr-virginia-tsekova/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temfbliteam

Meet Bea Gancedo, a registered psychotherapist at Transforming Emotions.Hi, I'm Bea - I work with clients facing life tr...
06/03/2026

Meet Bea Gancedo, a registered psychotherapist at Transforming Emotions.

Hi, I'm Bea - I work with clients facing life transitions that can feel overwhelming – like starting over in a new country, adjusting to a different culture, or navigating perimenopause or menopause. If this resonates on a personal level, I’m here to support you in finding clarity, balance, and resilience during these changes. I provide therapy in both English and Spanish.



https://transformingemotions.ca/bea-gancedo/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temfbliteam

Address

180 Bloor Street , Suite 1001
Toronto, ON
M5S2V6

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

Telephone

+16479316617

Website

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