Toronto Neck and Back Pain Clinic

08/12/2026

Occipital neuralgia is a condition involving irritation of the occipital nerves and is often characterized by sharp, shooting, burning, or electric-like pain that starts near the base of the skull and radiates upward. A 2025 study of 212 patients with occipital neuralgia found that 117 reported a prior head or neck injury, with whiplash identified as the most common cause. Let’s look at how a history of whiplash may influence the risk of occipital neuralgia.

https://dkchiroblog.com/2193/whiplash-and-occipital-neuralgia/

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
"To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Toronto Neck and Back Pain Clinic
1849 Yonge Street Suite 412 Toronto ON M4S1Y2
www.DKChiroBlog.com
www.torontoneckandbackpain.com
Open:
Mon 9 - 1, 3 - 6
Tue 8 - 1, 3 - 6
Wed 9 - 1, 3 - 6
Thu 9 - 1, 3 - 6
Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com

Occipital neuralgia is a condition involving irritation of the occipital nerves and is often characterized by sharp, shooting, burning, or electric-like pain that starts near the base of the skull and radiates upward. A 2025 study of 212 patients with occipital neuralgia found that 117 reported a

08/12/2026

Small Increases in Daily Activity Could Significantly Reduce Diabetes Risk.

According to a modeling study based on two national datasets, increasing daily leisure-time physical activity by 10, 20, or 30 minutes among inactive adults could prevent an estimated 7.0%, 12.9%, and 16.0% of future type 2 diabetes cases, respectively.

BMJ Open, July 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
"To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Toronto Neck and Back Pain Clinic
1849 Yonge Street Suite 412 Toronto ON M4S1Y2
www.DKChiroBlog.com
www.torontoneckandbackpain.com
Open:
Mon 9 - 1, 3 - 6
Tue 8 - 1, 3 - 6
Wed 9 - 1, 3 - 6
Thu 9 - 1, 3 - 6
Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com

08/11/2026

Your back pain is gone. But are you actually better?

It’s a question worth asking—especially if your back or neck pain has a habit of disappearing…and then coming back again.

Pain relief matters. A lot.

But sometimes pain settles before normal movement, function and capacity have fully returned.

That’s why it can be helpful to think about getting better in three stages:

Relief → Recovery → Resilience

First, feel better.
Then, get back to moving and functioning normally.
And finally, build enough capacity to handle the things you want your body to do.

You don't need a perfect spine.

You need a spine that lets you participate in your life.

Our latest article explains why back and neck pain can keep returning, what you can do about it, and when chiropractic care may be worth considering.

👉 Read: https://torontoneckandbackpain.com/back-neck-pain-keeps-coming-back/

Toronto Neck and Back Pain Clinic
416-960-9355
torontoneckandbackpain.com

Why does back or neck pain keep coming back? Learn what contributes to recurring pain, what to do next, and when chiropractic care may help.

08/11/2026

Tinnitus is the perception of sound when no external sound is present. People often describe it as ringing, buzzing, hissing, or humming in one or both ears. While tinnitus is frequently associated with hearing-related conditions, not all tinnitus originates solely from the auditory system. A form known as somatic tinnitus is influenced by musculoskeletal factors beyond the ear, particularly the neck and jaw.

https://dkchiroblog.com/2191/managing-somatic-tinnitus/

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
"To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Toronto Neck and Back Pain Clinic
1849 Yonge Street Suite 412 Toronto ON M4S1Y2
www.DKChiroBlog.com
www.torontoneckandbackpain.com
Open:
Mon 9 - 1, 3 - 6
Tue 8 - 1, 3 - 6
Wed 9 - 1, 3 - 6
Thu 9 - 1, 3 - 6
Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com

Tinnitus is the perception of sound when no external sound is present. People often describe it as ringing, buzzing, hissing, or humming in one or both ears. While tinnitus is frequently associated with hearing-related conditions,

08/11/2026

Shoulder, Elbow, or Wrist Pain May Warrant a Spine Evaluation.

In a case series of three patients with spinal dysfunction and upper extremity pain that did not correspond with typical pain referral patterns from the spine, researchers found that spinal manipulation and mobilization—manual therapy techniques commonly used by chiropractors—were associated with clinically significant improvements in arm pain and disability. The findings suggest clinicians should include the spine when evaluating patients with shoulder, elbow, and wrist pain.

Journal of Manual & Manipulative Therapy, July 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
"To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Toronto Neck and Back Pain Clinic
1849 Yonge Street Suite 412 Toronto ON M4S1Y2
www.DKChiroBlog.com
www.torontoneckandbackpain.com
Open:
Mon 9 - 1, 3 - 6
Tue 8 - 1, 3 - 6
Wed 9 - 1, 3 - 6
Thu 9 - 1, 3 - 6
Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com

08/10/2026

Chronic low back pain is defined as back pain that lasts for three months or longer. It affects millions of adults and is one of the leading causes of disability worldwide. It’s estimated that more than 600 million individuals worldwide are living with chronic low back pain at any given moment. While injuries, age-related changes, and certain medical conditions can contribute to persistent back pain, research suggests that several modifiable lifestyle habits may also influence the likelihood that back pain develops or becomes chronic:

https://dkchiroblog.com/2188/lifestyle-risk-factors-for-chronic-low-back-pain/

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
"To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Toronto Neck and Back Pain Clinic
1849 Yonge Street Suite 412 Toronto ON M4S1Y2
www.DKChiroBlog.com
www.torontoneckandbackpain.com
Open:
Mon 9 - 1, 3 - 6
Tue 8 - 1, 3 - 6
Wed 9 - 1, 3 - 6
Thu 9 - 1, 3 - 6
Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com

Chronic low back pain is defined as back pain that lasts for three months or longer. It affects millions of adults and is one of the leading causes of disability worldwide. It’s estimated that more than 600 million individuals worldwide are living with chronic low back pain at any given mom

08/10/2026

Consistent Weekday Sleep May Help Reduce Anxiety in Teenagers.

Among a group of 3,686 children and teens, researchers found that shorter weekday sleep duration was associated with a higher risk of anxiety symptoms and sleeping longer on weekends did not appear to offset this increased risk.

Chronobiology International, July 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
"To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Toronto Neck and Back Pain Clinic
1849 Yonge Street Suite 412 Toronto ON M4S1Y2
www.DKChiroBlog.com
www.torontoneckandbackpain.com
Open:
Mon 9 - 1, 3 - 6
Tue 8 - 1, 3 - 6
Wed 9 - 1, 3 - 6
Thu 9 - 1, 3 - 6
Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com

08/09/2026

“An early-morning walk is a blessing for the whole day.”

~ Henry David Thoreau

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
"To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Toronto Neck and Back Pain Clinic
1849 Yonge Street Suite 412 Toronto ON M4S1Y2
www.DKChiroBlog.com
www.torontoneckandbackpain.com
Open:
Mon 9 - 1, 3 - 6
Tue 8 - 1, 3 - 6
Wed 9 - 1, 3 - 6
Thu 9 - 1, 3 - 6
Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com

08/08/2026

Stress May Shape Beverage Choices.

Daily surveys completed by 67 healthy young adults over the course of a week found that higher perceived stress was associated with increased consumption of tea and coffee, two beverages rich in polyphenols that may help protect against some of the body's harmful physiological responses to stress.

Food & Function, July 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
"To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Toronto Neck and Back Pain Clinic
1849 Yonge Street Suite 412 Toronto ON M4S1Y2
www.DKChiroBlog.com
www.torontoneckandbackpain.com
Open:
Mon 9 - 1, 3 - 6
Tue 8 - 1, 3 - 6
Wed 9 - 1, 3 - 6
Thu 9 - 1, 3 - 6
Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com

08/07/2026

Deep slow breathing (DSB) has been widely used for managing various diseases of the heart and lungs as well as for psychiatric disorders including anxiety, depression, and stress-related conditions. There appears to be some research to support DSB as being helpful for pain management, but the results have been inconsistent. However, a 2012 study suggests that how you “think” while practicing DSB may be the key for reducing pain…

https://dkchiroblog.com/1515/deep-slow-breathing-for-pain-management-/

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
"To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Toronto Neck and Back Pain Clinic
1849 Yonge Street Suite 412 Toronto ON M4S1Y2
www.DKChiroBlog.com
www.torontoneckandbackpain.com
Open:
Mon 9 - 1, 3 - 6
Tue 8 - 1, 3 - 6
Wed 9 - 1, 3 - 6
Thu 9 - 1, 3 - 6
Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com

Deep slow breathing (DSB) has been widely used for managing various diseases of the heart and lungs as well as for psychiatric disorders including anxiety, depression, and stress-related conditions. There appears to be some research to support DSB as being helpful for pain management, but the res