Frantastic Yoga & Fitness

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Frantastic Yoga & Fitness ☆Registered Massage Therapist
☆Yoga Teacher
☆Fitness Instructor Specialist

Happy Thanksgiving! 😁Are you in need of a yoga class to start off your week or end off your long weekend? We've got 2 cl...
10/12/2026

Happy Thanksgiving! 😁

Are you in need of a yoga class to start off your week or end off your long weekend? We've got 2 classes running this evening.

6:30pm Hatha & Vinyasa
8pm Restorative & Yin

Whether craving movement & joy or stillness & gratitude I got you covered. DM to sign up and reserve your spot for today. 🧡

09/23/2026

Happy Fall Y'all! 🍂🍁

As summer has drifted away my home studio has now transformed into a warm & cozy escape for your self-care needs. Come join in for one of my small group yoga classes or maybe book yourself a much needed massage treatment. The vibe & I are here and ready for you!

Have a fabulous day and look forwards to having you here soon. 😊

08/30/2026

Still buzzing 🐝 from last weekends Sunflower Garden Festival. 🌻

It's always nice to step away from being the teacher and be reminded what it's like to be a student again.The feelings of nervousness, excitement, joy, happiness & unity. It was a day of fun but also learning. This week I got to bring all that joy & inspiration into my yoga classes. I hope many of you felt this joy during practice and left feeling more grounded & directed towards the light. 🌞

I truly love both my jobs as an Yoga Teacher & Registered Massage Therapist. I'm looking forwards to another week of helping & healing. 🙏 Also, if you didn't get the chance to enjoy my sunflower flow this week I'll be offering this exact class this week at my home studio on Monday & Thursday at 6:30pm. Space is limited so sign up today!

Have beautiful day & keep blooming sunflower! 🌻

08/17/2026

I hope you all had a fabulous weekend, I'm officially back to work today! 🌞

With a few days off, one of the things I did was attend the canfitpro Global Conference & Tradeshow. If you haven't attended before, it's definitely the place to be if you're a fitness professional or fitness enthusiast! The tradeshow offers, shopping, samples, and free demos. And if you're looking for a more educational and intensive experience the conferance offers a variety of workshops & lectures you can sign-up and pay for.

As I sit here and reflect back on the last few days, the conference has left me feeling inspired, tired, & grateful. Was so nice to see and spend time with my fellow colleagues. I'm sure we're all feeling inspired and can't wait to share this renewed passion and new knowledge with you all this week. Also, I picked up a bunch of samples for those attending my yoga classes this Monday (today) and Thursday at my home studio. You're free goodie bag awaits! 😁

Happy Holiday Monday! 🌞I'm excited to announce that I've recently completed some new massage therapy trainings.💆🏼‍♂️ I n...
08/03/2026

Happy Holiday Monday! 🌞

I'm excited to announce that I've recently completed some new massage therapy trainings.💆🏼‍♂️ I now offer Brazilian Lymphatic Massage and Buccal Massage. More information about these treatments along with pricing can be found on my website.

Have a fabulous day everyone and hope to see you soon! 😊

Current Vibe at my home studio ⚓️ The quick reset we might all need. 🧘🏻‍♂️💆🏼‍♂️All aboard tonight's yoga class at 8pm! R...
06/22/2026

Current Vibe at my home studio ⚓️
The quick reset we might all need. 🧘🏻‍♂️💆🏼‍♂️

All aboard tonight's yoga class at 8pm! Restorative & Yin to stretch, relax & unwind.



Happy first week of summer everyone! 🌞 In celebration of this new season, I'm offering you all a little treat. Choose fr...
06/22/2026

Happy first week of summer everyone! 🌞
In celebration of this new season, I'm offering you all a little treat. Choose from pineapple coconut aromatherapy oil or a foot scrub to be added into your therapeutic treatment at no additional charge. Offer is valid for new and existing patients and no promo code is required! Book today as this summer special is only available till Friday June 26th!

Happy Pride Month Ya'll! 🌈 In celebration & recognition of pride month this week's yoga theme kicked off with a practice...
06/05/2026

Happy Pride Month Ya'll! 🌈
In celebration & recognition of pride month this week's yoga theme kicked off with a practice that was nothing short of uplifting & empowering! 🌟 The theme and focus was on...

❤️ Empowerment
🧡 Joy & Happiness
💛 Strength
💚 Self-expression
💙 Healing

It was so amazing to bring this class to Goodlife Fitness this week and can't wait to continue this practice next week at my home studio.

Come join us on Monday or Thursday next week at 6:30pm. 🌈

In need of a thoughtful gift? 💜 The gift of wellness is always a thoughtful choice. Choose from any of my services, such...
05/04/2026

In need of a thoughtful gift? 💜

The gift of wellness is always a thoughtful choice. Choose from any of my services, such as a private yoga class or massage therapy session. Not sure which service to go with? Gift cards can also be for a dollar amount leaving the choice up to the person receiving the gift card. 😊

For a list of services you can visit my website. DM me set up a time for pickup. My hours are Monday-Friday 10am-10:30pm & Saturday-Sunday 10am-9pm.



04/25/2026

Rain for Shine it's Move 4 Kids time! 🥳
Thanks Assata & Donna for bringing your energy to today's 90 minute BODYJAM class! 🙌🏼 This event hosted my Goodlife Fitness raised money for kids living with autism and intellectual dissabilites. Goodlife Fitness helps to create programs specific for kids living with special needs so they can enjoy physical activity too.

I believe physical activity should be available to everyone, as the benefits are incredible for overall health and wellness. Especially group classes!!! 😁

🌟 Mood Boost (Releasing feel good hormones like dopamine & serotonin)
🌟 Confidence (Builds self-esteem over time)
🌟 Social (Meeting new like minded people & making friends)
🌟 Physical Health & Fitness (Improve physical wellness through movement & excercise)

Have a fabulous weekend everyone and hope to see you next week! Thanks again Assata & Donna, you two are the best! 🫶🏼

Address

221 Balliol Street
Toronto, ON
M4S1C8

Opening Hours

Monday 9am - 11pm
Tuesday 9am - 11pm
Wednesday 9am - 11pm
Thursday 9am - 11pm
Friday 9am - 11pm
Saturday 10am - 11pm
Sunday 10am - 11pm

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