The Movement Clinic

07/13/2026

🫶🏼 For the community.

Thank you Sports Leagues Canada Inc. for the opportunity. Thank you Kotn for the vibes and the new kits!

06/08/2026

Make your bike work WITH you, not against you. This is what we did with my patient:

They came in for shoulder discomfort during long rides — but after a full intake, we found that the knee and low back were also being affected.

Here’s what I found and changed:

❗️Saddle height was too high for their measurements
❗️Reaching too far forward to the handlebars
❗️Handlebar stem was flagged for replacement
❗️Cleat position did not align well for power delivery
❗️Hamstring tightness found on assessment soft tissue

✅ Adjusted saddle height and seat position
✅ Optimized cleat position
✅ Soft tissue treatment done to improve range and mobility
🛑 Handlebar stem replacement still pending

Immediate changes after the clinic fit:
🙌🏼 Reduced reaching — the seat adjustment alone made a noticeable difference in how far the patient had to extend to the handlebars
🙌🏼 Better lower limb activation — patient felt more connection and engagement through the pedals right away
🙌🏼 Shoulder elevation reduced and elbows no longer fully locked out

One week later:
🔥 Rides felt significantly easier while still covering the same distance
🔥 Low back pain was greatly reduced
🔥 Knee pain rarely showed up — and resolves quickly when it did
🔥 Shoulder reach still an issue — the stem replacement remains outstanding and is the last piece needed

A bike fit isn’t just about comfort. It’s about making sure your body isn’t working against your bike.

03/09/2026

It’s that time of year again! Let’s get you ready for a comfortable and smooth ride 🚴🏽🚴🏽‍♀️💨

01/06/2026

Built by the community, for the community. Thank you .goal.tournament and for having us. 🙏🏼

To all the teams and players, your display of skill and talent was 🔥🔥🔥 Wising you a successful season ahead and know that you’re always welcome whenever you’re back in the city!

11/22/2025

11/18/2025

This weekend marked a successful end to ’s first season - Canada’s first professional women’s sports league. And yet it’s only the beginning of more to come in women’s sports 🇨🇦🔥🔥🔥

This weekend may not have gone our way in Toronto, but your impact .toronto is already changing the future for female Canadian athletes.

On behalf of the soccer players, coaches, parents, and fans of our clinic community who came out - thank you AFC for a memorable season! 🫶🏼