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Monday 9am - 12pm Tuesday 9am - 9pm Wednesday 9am - 12pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 11am

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Blossom Yoga Pilates

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Canada
Toronto, ON
Blossom Yoga Pilates

Yoga, Fitness, Pilates and Self-Care on Zoom, in Toronto, and at Sugar Ridge Retreat Centre. Equipment & vegetable-infused water included on request.

Mobile, corporate & community, full-service yoga & pilates classes, workshops and private lessons including: community centres, places of work, montessori schools, high schools and in-home. Teacher has 18 years experience, plus teaching certificates in both disciplines and certificates for working with adults, senior/intermediate level students and pre-school aged children.

06/09/2026

🌊🧘🏻‍♀️🛶 Imagine a day on the water

🌊🧘🏽‍♀️🛶 Guided through some gentle yoga

🌳 Under the shade of a big oak tree

🌊 On the grassy bank of a serene river.

🥗 Then, having a delicious vegetarian, organic, freshly prepared lunch as a picnic on the rolling hill, watching the river, sky, birds and just relaxing in your natural surroundings.

Your afternoon is your choice of spa services, an adventurous kayak up the river, a beginner lesson for Kayaking, an insightful personality analysis with a hand writing personality expert (our beloved Carole), therapeutic crafts, henna tattoo or just sitting and watching the world go by.

Mini spa services are available for $20 for 20 minutes such as mini facial, reflexology and reiki..

🥰 This is a day just for you.
Check out .wellnesscenter .wellness

Join us on your own, or come with a loved one. ❤️ Come with a heart ready to be filled with nature and self-care.

May this day bring a smile to your face, and an even bigger smile to your heart.

Join me and all our friends for Blossom Yoga + Kayak Annual Day Retreat. 🌸🧘🏻‍♀️🌊

Tickets are $89 and selling fast for this intimate gathering.

📍 Riverview Kayaking and Seagrave Ontario, near Port Perry.

Please get yours at https://www.riverviewkayaking.ca/event-details/yoga-kayaking-wellness-retreat.

Feel free to reach out to me personally if I can answer any questions for you.

Love, Andrea and Lorraine

06/03/2026

There was something special here, last weekend Retreat Centre.

From the stillness in the meadows, gardens and forest, to the lively discussions while enjoying nourishing food (and during our group sessions), the magic was in the CONNECTING.

Our Saturday night bonfire, by the full moon, was the perfect backdrop to our “releasing ceremony“. It’s truly a privilege to facilitate such meaningful interactions and personal development.

The Pilates sessions seemed to target ‘all the right areas’, and the yoga was both playful and relaxing.

This group was exceptional. Although from many walks of life, people connected openly and compassionately. Our “resource sharing” at the end was beneficial to everyone.

Many remarked that the weekend felt like a weeks vacation.

Several commented on such a beautiful flow and balance of activities offered.

I did not take any pictures, but we made Essential Oils, henna tattoo, specialized chakra anklets, earrings and tongue drum playing. I love how therapeutic arts help us process emotions, especially the big ones.

I’ll be back again to offer more weekends but for now it will be “Intro to Ayurveda” with me on Thursday August 20. You can register by going on the sugarridge.ca website.

Thank you to everyone who participated in the 2 Retreats this weekend, plus all the wonderful staff. I work with the best colleagues. 😊

Love
Andrea Blossom Wellness 🌸🌺

05/25/2026

Falls Prevention Starts With Movement 👣

Did you know that improving strength and balance can significantly reduce the risk of falls?

Falls are one of the leading causes of injury in older adults. Regular exercise helps improve stability, coordination, confidence, and independence.

All my classes include some of these exercises, but I think it’s time we have a focussed session sometime soon.

Here are a few simple exercises you can do at home, which support better balance and mobility:

✨ Sit-to-stands – strengthen legs and improve everyday movement

✨ Heel-to-toe walking – helps with coordination and balance

✨ Single-leg balance – improves stability and body awareness

✨ Calf raises – builds lower leg strength for safer walking

✨ Step-ups – supports stair confidence and leg control

A few reminders:

✔️ Start slowly and use support if needed

✔️ Focus on good posture and controlled movement

✔️ Wear supportive footwear

✔️ Stay consistent — even 10–15 minutes a day can help

Falls prevention is about avoiding injury — and it’s also about maintaining independence, confidence, and quality of life.

Small daily habits lead to meaningful long-term improvements.

If you’re unsure where to begin, working with me so I can tailor exercises to your needs and abilities.

Move safely. Stay strong. Keep your confidence. 💙

05/10/2026

💐💕Happy Mother’s Day 💐💕to all the beautiful Mothers

🌸to those celebrating with Mom
🌸to those commemorating heavenly Mothers (or children)
🌸to many who are Mothering (in so many ways)

Blossom Wellness offers gentle, self-nurturing, healing and intuitive stretching and relaxing practices that attract many who are healing, body and mind.

For every body and every mind. 🌸💕🧘🏽

05/07/2026

🌸🧘🏾Happy Mother’s Day week 🌸🧘🏼 Awesome Blossoms!

I love Blossoms the month of May, and I love how you Blossom too.

I have 2 very special offers for you for the month of May:

Gift Certificates 20% off!

Fasting Week starts June 1!

Here are the details:

Offer # 1:

These *NEW* gift certificates are beautifully printed and individualized with calligraphy and placed into an envelope that you can pick up or I can deliver.

Instead of $120 for an hour Thai yoga Massage, Shiatsu or Swedish Massage, you will pay the 2024 rate of $99!

Or instead of $75 personal training hour, pay only $60! What a great gift for someone you love!

Reach out to me directly to set yours up.

Offer # 2:

*Fasting Week * starts June 1. You’ll get your preparations, individualized plan and daily help.

You can choose 24 hours, 48 hours or some thing longer. Let me help you meet your health goals.

The cost is $65 for the week and includes my original motivating manual, plus a small group support. If you have a spouse or friend that’s willing to do it you with you, get 20% off and the cost is $100 for both of you.

You will be amazed at the results of fasting!
Less inflammation!
Skin conditions resolved!
Joint pain gone!
Health conditions improved! Lowered blood pressure and LDL cholesterol!

I myself be on a 7-day water fast. AND I’m so excited to share as many days with you as you would like. I make it super easy for you, more comfortable, more tolerable and achievable. You will stay motivated and achieve all these results and more.

just reach out to me directly and will set you up or give you the information you require.

Love, Andrea 🌸

05/04/2026

🌷Welcome May!🌷

simple pleasures…

👣barefoot in the grass

🐦 birdsong

🌳walk in the park

☀️ 6 AM sunrise

🧘🏻‍♀️morning stretches.

Yes, how about a mindful month of simple pleasures in May.

04/28/2026

Let’s twist again!

This week, we focus on the benefits of twists, in our gentle fitness and yoga classes.

Benefit #1: A flexible spine is a happy life. Your spine is the centre of all movement. When it’s flexible, mobile and moves well, so do you.

Benefit #2: Your intestines will love it. Giving a gentle squeeze to that long length of intestines helps them to release moisture and retake up moisture including nutrients. This is especially important when we age, as our intestines become less motile, and therefore move less. Exogenous movement, moves our intestines for us.

Benefit #3: Increased circulation around your organs. Most of our organs are here. Think of how much benefit the extra blood to the kidneys, liver, pancreas, etc. would benefit them.

Benefit #4: Breathing better. There are small muscles between your ribs that need to remain toned and flexible to allow for better breathing. This plus your diaphragm, are complementary in keeping your breathing strong and big.

Join me in class this week at our local community centers, my private studio, or online.

Also, you can Retreat with me May 29-31 at our Pilates, Yoga and Nature Retreat.

Reach out to me for more details.

02/02/2026

🌱Spring Retreats 🌱

A retreat is meant to be an intentional way of stepping back from routine, taking a breather, and taking stock of life.

Return home with fresh eyes, feeling nourished, and with clear intentions to do whatever matters to you, even in the subtlest of ways.

Whether your next retreat is a bubble bath at home or a longer getaway, we wish you the full benefits of time for yourself...less stress, contentment in life.

Here’s a thought by Rilke, inviting you to ponder the little things in life:

“Most people do not know at all how beautiful the world is
and how much magnificence is revealed in the tiniest things,
in some flower,
in a stone,
in tree bark,
or in a birch leaf.”

Wishing you peace and love,
Liz and the Sugar Ridge Team

with

01/24/2026

🌱✨NEW Retreats! ✨🌱

✨Come for the magic of Sugar Ridge. ✨

✨Come for the magic of a weekend - rebalancing yourself, your mind, your body, your life.

🌱 Come just in time for spring, to watch it reawaken through the snow.

🧘🏻‍♀️ Melt into your yoga mat, and watch snow melt and the re-emergence of green.🌱

✨Come discover a program that’s been tried and tested over 8 years of successful Retreats, with hundreds of satisfied participants, who experienced life-changing moments. ✨🧘🏻‍♀️🌱✨🧘🏻‍♀️🌱✨

I created this program so many years ago, and it’s still relevant, still loved, and Liz and I are pleased to offer it again.

during the retreat, I’ll be teaching you Pilates, Restorative Yoga, sunrise yoga, chakra-balancing yoga and yoga Nidra (deep relaxation). You’ll discover your Ayurvedic constitution , or dosha, and learn what lifestyle changes would suit you most favorably.

Rebalance Retreat:
✨ is a weekend to unwind
✨ teaches you inner listening
✨ gets you accountable to your wellness
✨ serves you nourishing, and freshly prepared vegan food
✨ connects you with nature
✨ Connects you with yourSELF.

You’ll stay in a cabin in the woods, (which is heated and has electricity), and every part of the program will bring you further and further into balance.

please head over to the sugar Ridge website www.sugarridge.ca and look up “REBALANCE RETREAT“ March 20-22, 2026.

Be inspired.
Be connected.
Rebalance.
Just BE.

Namaste ,
Andrea Blossom 🌸🧘🏼‍♂️

01/11/2026

🕊In Peace + Solidarity, will you join us in meditation and prayer this week, for all suffering nations and all suffering peoples.

I don’t post politically; I’m not tone deaf either.

Our common denominator is our humanity.

Let us pray and meditate in unity for the freedoms and well-being of all people.

To all those affected, by current and past atrocities, in and outside of home nations, affecting you, your families and your friends, let us pray and meditate on your collective healing and well-being.

Peace, peace, peace.
OM Shanti OM
☮️💟✝️✡️🕉☪️☯️☮️

Address

Toronto, ON

Opening Hours

Monday	9am - 12pm
Tuesday	9am - 9pm
Wednesday	9am - 12pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 11am

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