Omega Health + Fitness Beaches

Omega Health + Fitness Beaches Toronto Beaches integrative health and fitness studio. Helping you move well, live well, age well. Omega Health + Fitness is not your average gym.

When you follow the program designed for you by one of our highly respected and qualified experts, we guarantee results. Whatever your history and experience with fitness, we will tailor your comprehensive program to fit your needs and exceed your expectations. You don¹t have to eat, sleep and breathe fitness, but you do have to be striving for change. At Omega Health Centre our focus is to return

our patients to their optimal level of performance. Performance for life, performance for sport, whatever the demands, we'll formulate the complete solution. The Omega practice concept is built around 3 - progressive phases, which together provide all the tools necessary for a quick recovery. Our health care professionals will identify the dysfunction and remove the barriers that limit your performance using the best manual medicine techniques
currently available.

Our Dream Team is standing by, ready to take your call and help you Move Well. Live Well. Age Well. ❤️💪✨📞 Give us a call...
09/04/2026

Our Dream Team is standing by, ready to take your call and help you Move Well. Live Well. Age Well. ❤️💪✨

📞 Give us a call, we’d love to hear from you!

08/10/2026

So, what are the benefits of dry needling?

✔️ Relieves muscle tension and tightness
✔️ Reduces pain and muscle spasms
✔️ Improves range of motion
✔️ Encourages healing by increasing blood flow
✔️ Complements your rehabilitation and recovery plan

Dry needling is often used alongside hands-on treatment and targeted exercises to help you move better, recover faster, and get back to the activities you enjoy. 💪

Curious if dry needling could help you? Chat with one of our team members, we would love to answer your questions.

Comment below what you are training for this summer ☀️🥇🏌️‍♀️🚣‍♀️🏋🏻‍♂️⛹️‍♀️⚽️⚾️🏈🏏🏆
07/22/2026

Comment below what you are training for this summer ☀️
🥇🏌️‍♀️🚣‍♀️🏋🏻‍♂️⛹️‍♀️⚽️⚾️🏈🏏🏆

Move well. Live well. Age well. ✨
07/20/2026

Move well. Live well. Age well. ✨

Life gets busy. Between work, family, workouts, and everything in between, it’s easy to put yourself last.Here’s your fr...
07/15/2026

Life gets busy. Between work, family, workouts, and everything in between, it’s easy to put yourself last.

Here’s your friendly reminder to put your health back on the calendar. 💪❤️

Regular maintenance appointments can help keep you moving well, prevent injuries, and ensure you’re ready for whatever life throws your way.

Because feeling your best shouldn’t be reserved for when something hurts.

📅 Book your next maintenance appointment today.

There’s no better way to start your weekend than with Omega Run Club! 🏃‍♀️✨Stunning routes through our beautiful communi...
06/01/2026

There’s no better way to start your weekend than with Omega Run Club! 🏃‍♀️✨

Stunning routes through our beautiful community, the best people, and all led by one of Omega’s finest, .chiro . Plus, enjoy a guided post-run strength and stretch class to help you recover and perform at your best. 💪💫

Whether you’re a seasoned runner or just getting started, we’d love to be part of your health and fitness journey.

Join us next Saturday!

📞 647.317.6017
📧 [email protected]

We can’t wait to run with you! 💙

A little reminder from the Omega team 🙌Regular maintenance appointments help keep your body moving well, prevent injurie...
05/15/2026

A little reminder from the Omega team 🙌

Regular maintenance appointments help keep your body moving well, prevent injuries, and support long-term health — whether you’re training hard, chasing kids around, or simply wanting to feel your best.

Your health deserves consistency too ✨
Book your monthly maintenance appointment today!

We’re teaming up with F45 Fallingbrook! 💥💪Join the Omega team for Chiropractic & Physiotherapy demos at F45 Fallingbrook...
05/12/2026

We’re teaming up with F45 Fallingbrook! 💥💪

Join the Omega team for Chiropractic & Physiotherapy demos at F45 Fallingbrook on:
📅 May 17 & 31
⏰ 9:00am – 11:30am

Come chat with our clinicians, learn more about how chiropractic care and physiotherapy can support your training and recovery, and pick up some helpful movement and injury prevention tips along the way.

Whether you’re an experienced athlete or just starting your fitness journey, Omega is here to help you move better, feel stronger, and stay healthy.

📍F45 Fallingbrook
1120 Kingston Rd

We can’t wait to see you there!

Genuine care. Understanding. Expertise.🙌Does it get any better than that? So thankful to have the amazing Dr. Moran on o...
05/11/2026

Genuine care. Understanding. Expertise.🙌
Does it get any better than that? So thankful to have the amazing Dr. Moran on our team ✨💪❤️

🐣 Easter Weekend Notice 🐣Omega Health & Fitness will be out of office for the Easter weekend.We’ll be back on Monday and...
04/03/2026

🐣 Easter Weekend Notice 🐣

Omega Health & Fitness will be out of office for the Easter weekend.

We’ll be back on Monday and ready to assist you with all bookings and inquiries.

Wishing our Omega family a happy and blessed Easter weekend!

Address

1212 Kingston Road
Toronto, ON
M1N1P3

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 4pm
Saturday 8am - 1pm

Telephone

+16473176017

Website

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