What are the opening hours?

Monday 9am - 5pm Tuesday 10:30am - 7pm Wednesday 9am - 5pm Thursday 10:30am - 7pm Friday 9am - 5pm Saturday 10:30am - 1pm

The Hip Joint: a movement clinic

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Toronto, ON
The Hip Joint: a movement clinic

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The Hip Joint is a movement clinic founded on the goal to help the body move, live and play. We are

the Hip Joint is a movement clinic founded on the goal to help the body move, live and play the way it wants.

07/18/2026

Safe to say you’re in good hands with Flav, proving RMTs carry more than just tension💪🏼

07/04/2026

Pole, aerial, stunts, acrobatics, and everything in between. Our clinic treats movement artists of all kinds with care that’s tailored to the demands of what they do.

And the best part? We have a pole in our clinic, so we can assess movement where it actually matters💪🏼

03/07/2026

Your past doesn’t define your potential. Rehab isn’t about getting back to who you were. It’s about building a stronger version of you. We’re not rebuilding the old you. We’re building the next you.

02/28/2026

Move without pain. Live without limits. Pole like you’re not gonna regret it tomorrow, we can always help with that.

02/19/2026

Our therapist working their magic with a cupping session

Cupping is a great way to ease muscle tension, improve circulation, and help your body unwind, especially if you’re feeling tight or sore. The marks you may see after are completely normal and fade quickly.

If you’ve been curious to try it, stop by the clinic, we’d love to take care of you!

05/18/2019

occurs when an has been repeatedly stressed by training to the point where rest is no longer adequate to allow for recovery.
🔥If sufficient rest is not included in a training program, then regeneration cannot occur and performance will actually plateau.
🔥If this imbalance between excess training and inadequate rest persists, then performance may even decline.
🔥Athletes and coaches may also describe this as “burnout” or “staleness” or as a result of going “too hard, too fast, too often.”

05/16/2019

is a common cause of . It occurs when there is of tendons or bursa. The pain is often caused by irritation of nearby nerves adjacent to the compressed structure. Overhead activity of the shoulder, especially repeated activity, is a risk factor for shoulder impingement. can cause irritation of the shoulder depending on where the pole sits during the .

05/09/2019

The is made up of four that help move and stabilize the joint. Damage to any or all of the four muscles and the that attach these muscles to bone can occur because of acute injury, chronic overuse, or gradual aging. This damage can cause significant pain and disability with decreased range of motion and use of the shoulder joint.

05/08/2019

Neck pain is a common problem with many possible causes. Poor posture, hunching over a computer, arthritis, whiplash and muscle strain from simple things like reading in bed or grinding your teeth can all trigger neck pain.

04/17/2019

Inflammation accumulates inside a joint to protect it from repetitive strain and strenuous movements limiting how much the joint is able to move.

Address

181 Carlaw Avenue, Unit 304
Toronto, ON
M4M2S1

Opening Hours

Monday	9am - 5pm
Tuesday	10:30am - 7pm
Wednesday	9am - 5pm
Thursday	10:30am - 7pm
Friday	9am - 5pm
Saturday	10:30am - 1pm

Telephone

+14164614227

Website

http://thehipjoint.ca/

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