Kat Kova Therapy

Call Directions Website Contact the practice

Kat Kova Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kat Kova Therapy, Sex Therapist, 1352 Bathurst Street Suite 402, Toronto, ON.

10/07/2026

Asking for a Friend 💬

size actually matter?

We asked Dr. Kat Kova.

🎧 Listen to her answer and let us know what you want to ask next.

Have a question you’ve been wondering about? Submit it anonymously through the link in our bio.

Each month, Kat will answer one question from our community on the blog and in our newsletter.

💌 Asking for a Friend: because sometimes the questions we’re too curious to keep to ourselves are the ones worth asking.

We all have those questions we Google at 2 a.m. or wonder if we’re too afraid to ask out loud. So, ask us! 💬Send us your...
09/28/2026

We all have those questions we Google at 2 a.m. or wonder if we’re too afraid to ask out loud. So, ask us! 💬

Send us your questions about therapy, mental health, relationships, s*x, feelings, boundaries, or anything else you’ve been wondering about.

Each month, Dr. Kat Kova will choose one question from our community and answer it on the blog and in our monthly newsletter. Always anonymous.

👉 Submit your question through the link in our bio
💌 And subscribe to our newsletter to see if we answered yours.

Meet Ashley, one of our Client Care Coordinators at Kat Kova Therapy.Here's a little about Ashley:💬 Core Values:Authenti...
09/26/2026

Meet Ashley, one of our Client Care Coordinators at Kat Kova Therapy.

Here's a little about Ashley:

💬 Core Values:
Authenticity, compassion, curiosity, inclusivity and connection.






Are you ready for therapy? 👀Being in therapy doesn’t always mean you feel ready for everything therapy asks of you.Which...
09/19/2026

Are you ready for therapy? 👀

Being in therapy doesn’t always mean you feel ready for everything therapy asks of you.

Which one sounds most like you?

A. “I’m here because someone else thinks I should be.”

B. “I know something’s wrong, but it’s not me.”

No answer is “wrong.” Where you are right now is simply a starting point. 🤍

Curious where you fall?

Take our full “Are You Ready for Therapy?” quiz through the link in our bio. 🔗

5 questions. No right or wrong answers. Just a little self reflection to help you understand what you might need from therapy right now.



[ Therapy Support, Therapy Skills, Self Compassion, Mental Health Matters ]

Anxiety doesn’t need a grand fix. Sometimes it just needs a plan.Swipe through for four simple tools you can use the mom...
08/22/2026

Anxiety doesn’t need a grand fix. Sometimes it just needs a plan.

Swipe through for four simple tools you can use the moment anxiety shows up: a grounding exercise, a breathing technique, compassionate self-talk, and small habits that build resilience over time.

You’re not broken. Your nervous system is just doing its job a little too loudly.

Save this for the next time anxiety takes over 🤍 And if you want the full kit (calm plan worksheet, emergency contact template, printable + wallpaper versions) it’s free, link in bio 🔗



[ AnxietySupport, Coping Skills, Box Breathing, Self Compassion Mental Health Matters ]

Secure attachment but make it aesthetic 🎀 Save this for the next time you try to make the red flag feel ‘exciting’ again...
08/18/2026

Secure attachment but make it aesthetic 🎀 Save this for the next time you try to make the red flag feel ‘exciting’ again.

Mental Health Matters

☀️ A Little Summer Support ☀️Get $30 off your next session with promo code SUMMER30.Eligible for:✔️ New clients✔️ Return...
06/19/2026

☀️ A Little Summer Support ☀️

Get $30 off your next session with promo code SUMMER30.

Eligible for:
✔️ New clients
✔️ Returning clients (3+ months since last session)

📅 Book by August 31, 2026

To redeem, email us with the subject line SUMMER30.

Know someone who could use a little extra support this summer? Share this post with a friend or loved one who might benefit. 💛

Connection doesn’t happen by accident: it’s built in the small moments.Making time for meaningful conversations and inte...
06/17/2026

Connection doesn’t happen by accident: it’s built in the small moments.

Making time for meaningful conversations and intentional connection can help you:

– feel closer to your partner
– strengthen emotional intimacy
– create space for appreciation, curiosity, and fun

Not sure where to start?

Want to feel more connected to your partner? ❤️ Our Date Night Guide is filled with conversation starters and simple connection practices designed to bring you closer: one date night at a time.

Get your free copy by commenting “DATE NIGHT” below or visiting the link in our bio. 💌



[ RelationshipGoals, CouplesCommunication, Kat Kova Therapy ]

Meet Alex, one of our Registered Psychotherapists (Qualifying) at Kat Kova Therapy.Here’s a little about Alex:💬 Core The...
06/06/2026

Meet Alex, one of our Registered Psychotherapists (Qualifying) at Kat Kova Therapy.

Here’s a little about Alex:

💬 Core Therapy Values:
Gentle, thoughtful, and down-to-earth

✨ How Clients Often Feel After Sessions:
More grounded, heard, and empowered

🤝 Who She Works With:
Couples, Adolescents, Adults, and Teens

✨ Book a free consultation with Alex and start your healing journey. Link in bio.





[ Virtual Counselling Services, Relationship Therapy, Stress Management Therapy, Therapist For lndividuals,
Individual Therapy Canada, Virtual Mental Health Support, In Person Psychotherapy Toronto,
Mental Health Support Canada ]

Social media is fun… until it starts affecting your relationship 💻❤️Small things: a like, a follow, a comment, can spark...
04/23/2026

Social media is fun… until it starts affecting your relationship 💻❤️

Small things: a like, a follow, a comment, can spark overthinking.

Studies show 42% of couples experience jealousy triggered by social media.

It’s not always about reality, it’s about perception. Constant access can blur boundaries and make assumptions feel real.

Remember: offline communication still matters more than anything online. Talk. Listen. Connect.

Read the full blog for tips → link in bio 🔗

Address

1352 Bathurst Street Suite 402
Toronto, ON
M5R3H7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

Telephone

+16479305704

Website

Alerts

Be the first to know and let us send you an email when Kat Kova Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kat Kova Therapy:

Shortcuts

Sponsored

Share

Category