Soma and Soul Wellness

Soma and Soul Wellness Soma and Soul Wellness is a Toronto holistic health centre in The Beaches owned by Dr. Mary Choi, ND.

06/06/2026

Here’s what therapy can look like: support that meets you where you are.

For many teens and young adults, reaching out for therapy can feel intimidating — especially when you’re navigating anxiety, stress, depression, self-worth, relationship challenges, cultural expectations, or big life transitions.

Tristan Punsalan, Registered Psychotherapist at Soma & Soul Wellness, offers a safe, inclusive, non-judgemental space where therapy is collaborative, personalized, and grounded in a culturally sensitive, anti-oppressive, and trauma-informed approach.

And because Tristan offers virtual psychotherapy appointments, you can access support from the comfort of your own space — whether you’re at home, between classes, balancing work, or simply needing care that feels more accessible.

You don’t have to have everything figured out before starting therapy.

Book a virtual psychotherapy appointment through the link in bio. 🔗

05/26/2026

A psychotherapist’s take on the little things we do when we’re trying to cope. 👀

Some habits can support your mental health — like going for a walk, reaching out, or booking therapy when you need support.

Some…not so much.

Therapy is a space where you don’t have to perform, minimize, or apologize for having feelings.

At Soma & Soul Wellness, Tristan, our Registered Psychotherapist, offers supportive, client-centred therapy for anxiety, stress, self-esteem, life transitions, relationships, and emotional well-being.

Ready for support? Book a psychotherapy appointment using the link in bio. 🔗

Reminder: Tristan always offers virtual psychotherapy sessions so you can have all the convenience, without the stress. 💙

05/20/2026

Curious what’s on the IV menu? 💧

At Soma & Soul Wellness, our IV Vitamin Therapy menu is designed to support your body with targeted nutrients, hydration, and personalized care — all guided by our IV-certified Naturopathic Doctors.

Our Toronto Beaches IV Lounge offers options like:
✨ Meyer’s Cocktail — nutrient replenishment, hydration, fatigue and burnout support

✨ High-Dose Vitamin C + Immune Boost — immune and antioxidant support

✨ Migraine Relief — magnesium, B vitamins, and hydration support

✨ Nourish Cocktail — rehydration and nutrient support after low appetite, illness, or recovery

✨ Metabolic Boost — nutrient support for energy pathways, metabolism, and vitality

✨ Skin Glow — antioxidant, amino acid, and mineral support for healthy-looking skin

✨ Fertility Support — antioxidant and nutrient support for reproductive wellness

✨ Custom Formulas — personalized IV drips based on your unique health needs

Not sure which IV drip is right for you? That’s exactly what we’re here for.

🔗 Book your IV therapy appointment through the link in bio.

05/13/2026

Stiff, sore, and craving real “me time”? 💙

Thai Massage combines assisted stretching, gentle pressure, and mindful movement to help your body release tension, move more freely, and finally slow down.

Whether you’re managing chronic tightness, recovering from an injury, or simply overdue for self-care, this is your sign to book the reset your body has been asking for.

📣 Victoria Day special availability:
Although the front desk is closed for Victoria Day, Jan is opening special hours so you can get your self-care in this long weekend.

He has appointments available Monday, May 18th from 8 AM–8 PM.

Book your Thai Massage with Jan using the link in our bio. 🔗

05/08/2026

You know the pattern.

You tell yourself, “This time will be different.”
You try to think your way out of it.
You push harder, plan better, promise yourself you’ll change.

And then somehow…you’re back in the same loop. 🔁

Hypnotherapy may help by working with the unconscious patterns, beliefs, and responses that can keep you feeling stuck — not through force, but through deep relaxation, focused awareness, and support. 💙

At Soma & Soul Wellness, Robyn offers gentle, conversational hypnotherapy sessions designed to help you reconnect with what you truly want and move toward it with more clarity.

If there’s an area of your life that feels impossible to change on your own, book a Complimentary Discovery Session with Robyn. Link in our bio 🔗

05/01/2026

You’re eating healthy, exercising more, and trying to do “all the right things”… but your body still feels stuck.

Your energy crashes.
Your cravings feel harder to control.
Your digestion feels unpredictable.
Your weight won’t budge.
Your hormones feel off.

This is where a generic nutrition plan may not be enough.
Metabolic Balance® is a personalized nutrition program that uses your health history and comprehensive bloodwork to create a plan based on your unique metabolic needs.

Instead of guessing, the program helps identify areas that may be contributing to weight loss resistance, blood sugar changes, cravings, bloating, fatigue, and hormonal imbalance.

With the support of Dr. Mary Choi, ND, you’ll receive a customized real-food plan and 1:1 guidance designed to help you feel more connected to your body again. 🤝

Ready to stop guessing and understand what your body actually needs? ⬇️

Book your Metabolic Balance® consultation at Soma & Soul Wellness. Link in our bio. 🔗

04/18/2026

Glowing skin isn’t just about what you put on your face—it’s also about what’s happening beneath the surface.⬇️

This is where facial acupuncture and Celluma light therapy work differently.

Facial acupuncture supports your skin from within—using both local and body acupuncture points to improve circulation, encourage collagen production, release tension, and support overall balance. ⚖️

Celluma light therapy works at a cellular level—helping to reduce inflammation, support healing, and stimulate collagen and elastin for smoother, more resilient skin.

On their own, each treatment is powerful. Together, they create a more complete approach to skin health.

Treatments are gentle, non-invasive, deeply relaxing and always personalized to your health goals.

✨ Save this if you’ve been looking for a more holistic approach to skincare. Link in our bio to book. 🔗

03/28/2026

Sitting all day might be an inevitable part of your routine…but constant tension, stiffness, or pain isn’t something you should have to push through. ❌

For many people, it’s not just “tight muscles.”
It’s how your body has adapted to:
• Long hours at a desk
• Repetitive postures
• Built-up stress on joints and the nervous system

Over time, these patterns can lead to discomfort that keeps coming back.

This is where osteopathy comes in. ➡️

Osteopathy takes a whole-body, hands-on approach—helping to:
• Restore joint mobility
• Reduce tension and strain
• Improve movement patterns
• Support your body’s natural ability to heal

Our Osteopaths create individualized treatment plans using structural, myofascial, and corrective techniques to address the root cause - not just the symptoms.

If you’re dealing with daily discomfort from sitting, working, or repetitive strain, it may be time to take a deeper look.

Book an osteopathy session with Ramy today. 🔗 Link in bio.

manualtherapy

03/20/2026

One day someone is going to tell you about facial acupuncture… and honestly, they’re probably right.

Facial acupuncture is a holistic treatment designed to support skin health from the inside out.

Using ultra-fine needles on the face and body, the treatment helps encourage circulation, collagen production, and lymphatic drainage while also addressing the underlying factors that affect skin health.

A typical session may include:
✨ Facial and body acupuncture
✨ Gua sha stone massage
✨ Gentle facial cupping
• A personalized treatment based on your health history

Patients often seek facial acupuncture to support:
- fine lines and wrinkles
- dull or uneven skin tone
- muscle tension in the face
- puffiness and fluid retention
- overall skin vitality

And the best part? Most people find it incredibly relaxing.

If you’ve been curious about facial acupuncture, this might be your sign.💙

Book a treatment with Dr. Olivia Leung using the link in our bio. 🔗

skincare

03/18/2026

If a JTT poster was part of your bedroom decor in the 90s…
your hormones might be ready for a check-in now.

Perimenopause often begins earlier than most people expect — sometimes in your late 30s or early 40s — and the changes don’t always look the way we were taught to expect.

It can show up as:
✨ sleep changes
✨ new anxiety or mood shifts
✨ stubborn weight gain
✨ heavier or irregular periods
✨ brain fog or low energy

These changes aren’t random. They’re often part of normal hormonal transitions.

Our Naturopathic Doctors help you understand what’s happening in your body, and we can help create personalized plans to support hormones through perimenopause and menopause.

Use the link in our bio to book your initial visit. 🔗

hormonetherapy

Address

1089 Kingston Road, Unit 4B
Toronto, ON
M1N4E4

Telephone

+14166912525

Website

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