09/21/2026
How to stop grinding teeth❓
Does your jaw ever feel sore when you wake up in the morning? If so, you could have bruxism. People with bruxism frequently grind or clench their teeth together. Since this can significantly damage the teeth, here are some tips to help you stop grinding your teeth.
✅ Get a mouthguard
Grinding teeth is particularly common at night. Since you can't control your movements while you're sleeping, a mouthguard can protect your teeth at night. While this will not prevent teeth grinding, the mouth guard will take the brunt of the force so that your teeth do not have to.
✅ Reduce stress
Bruxism is often triggered by stress or anxiety. Find ways to reduce stress in your life so that your muscles are less likely to take it out on your teeth. Many people find that practices such as meditation, yoga, or even taking a hot bath can help.
✅ Don't overwork your jaw
Overworking the jaw can increase tension in it, leading to jaw clenching or teeth grinding. Avoid foods that are difficult to chew, such as tough meat or chewy candy, as well as chewing gum.
😷On occasion, bruxism doesn't cause serious damage, but for people with it, the regular clenching or grinding of teeth can affect dental health and overall well-being. If you are experiencing a sore in your jaw, schedule your appointment with us.
