Upper Beach Health & Wellness

05/27/2026

VITARUB IS BACK

now in stock
$35

05/04/2026

🌟 Welcome Lotus to our clinic! 🌟 With over 20 years of experience as a Registered Massage Therapist, she specializes in personalized treatment focused on your individual needs.

Lotus uses a thoughtful, functional approach, assessing your body’s movement and adapting treatments accordingly. Her techniques include deep tissue therapy, myofascial release, and therapeutic treatments designed to alleviate pain, improve mobility, and support recovery.

She can help with a variety of concerns, from muscle tension and stress to complex issues like neck pain, scar tissue restrictions, and rehabilitation post-injury.

✨ Areas of Expertise:
- General musculoskeletal conditions
- Post-surgical recovery support
- Scar tissue considerations
- Prenatal & postnatal care
- Pediatric massage
- Jaw-related tension
- Concussion care

Lotus has additional training in Microcurrent Point Stimulation, Craniosacral Therapy, and Visceral Manipulation, ensuring you receive effective and practical care.

When she’s not in the clinic, Lotus enjoys music and games to relax and recharge. Come in and meet her to start your journey to feeling and moving better! 🌼💆‍♀️💖

03/31/2026

Not just needles—it’s a game-changer for recovery. 🪡✨

In our physiotherapy treatments, we may use acupuncture to bridge the gap between pain relief and functional movement. Here is how it helps your body:

✅ Reduces Muscle Tension: Targets deep knots (trigger points) that manual therapy can’t reach alone.
✅ Calms the Nervous System: Switches you from “fight-or-flight” to “rest-and-repair” mode.
✅ Speeds Up Healing: Boosts blood circulation to injuries, bringing in nutrients for recovery.
✅ Reduces Inflammation: Provides a natural alternative for chronic pain management.

We combine this with hands-on physio and exercise for better, faster outcomes.

Ready to move better? Click the link in bio to book. 📲

03/04/2026

Offered by Samantha, one of our awesome RMTs, this massage focuses on the whole face but also may include the scalp, neck, shoulders and TMJ (intraoral). The goal of your treatment can range from total relaxation to rehabilitation of TMJ disorders, headaches and more. Depending on your needs, Sam combines a variety of techniques such as Swedish Massage, Craniosacral Therapy, Cupping and Gua Sha.
Click the link in our bio to book your treatment!

02/12/2026

Feeling the winter blues? Seasonal Affective Disorder (SAD) can bring on low energy, mood changes, and difficulty concentrating. But you don’t have to face it alone. Book a session with Noa at our clinic for support and tailored treatment 🌤💛

02/02/2026

Acupuncture & Traditional Chinese Medicine (TCM) Acupuncture offers natural relief for stress, injury recovery, or energy balance. Many people find it improves sleep, mood, and overall wellness.

Areas of Care:

Women’s Health:
- PMS
- PCOS
- fertility
- pregnancy
- menopause
- moxibustion for breech babies

Pain Management:
- Low back pain
- tendinitis
- frozen shoulder
- carpal tunnel
- osteoarthritis

Stress & Mental Health:
- Stress
- anxiety
- TMJ
- depression
- Increase energy
- Mood support

Digestive Support:
- Diet guidance and acupuncture

Facial Rejuvenation:
- Facial acupuncture and Gua Sha
- Reduce signs of aging by boosting collagen production and improving circulation
- Helps with muscle toning to lift eyelids and facial jowls
- Increase glow and reduce puffiness
- Help to relax tight muscles around jaw and forehead

12/08/2025

We are hiring a Clinic Administrator/Receptionist position(s) at our clinic!  We are hiring 1 full time or 2 part time positions.
 
We are seeking someone who is friendly, detail-oriented, and passionate about helping people. The ideal candidate should be available to work the hours listed , and should be comfortable with scheduling appointments, processing payments and insurance, light cleaning, and assisting with social media.
 
While scheduling experience in a health or service setting is preferred, we are open to training someone who is a quick learner. Additionally, the candidate should be respectful of patients’ privacy, familiar with the services offered at the clinic, be comfortable with multi tasking and able to work well as part of a team. Experience with Jane App and Direct Billing Insurance is an asset but not required.
 
We are looking for someone who is eager to make a long-term commitment to our clinic, which is known for its friendly and welcoming atmosphere. We believe that a positive attitude and willingness to engage with people are essential qualities for the role.
 
If you are interested in this position, please apply with your resume and cover letter.
 
We can’t wait to hear from you!
 
 [email protected]
 
or to Dr Shannon McEwen: [email protected]

11/12/2025

Julie takes a trauma-informed, collaborative approach to care — creating a safe space where your story, strengths, and goals are always at the heart of each session.

She offers support in:

• Mental health & addiction

• Trauma recovery

• Burnout & stress management

• Emotional regulation & coping skills

• Inner child healing

• Relationship & family challenges

• New parenthood & responsive parenting

• Postpartum care

• Infertility, pregnancy & loss

• Support for first responder families

• Geriatric support

If you’re looking for compassionate, personalized support — Julie would love to connect. 

Now booking Wednesdays, 5:30–8:30 pm

📞 Contact us to book your session today.

10/15/2025

Heather (she/her) is a Registered Massage Therapist and graduate of Sutherland-Chan School of Massage Therapy. Her approach is rooted in the belief that everyone deserves access to compassionate, body-informed care. A strong advocate for body autonomy, Heather is committed to making each treatment a collaborative and empowering experience.

Her clinical style combines deep tissue work, myofascial release (MFR), joint mobilizations, intra-oral TMJ massage, positional release techniques, and sports massage techniques. This flexible approach allows her to effectively support a wide range of needs—from perinatal care and menopause symptom management to chronic pain, nerve pathologies, neurodivergent sensory regulation, and grief-related tension. Whether you're recovering from an injury, navigating a life transition, or seeking a more grounded relationship with your body, Heather creates space for your goals, your pace, and your “why.”

Her treatments are always adaptable to the present moment because healing isn’t one-size-fits-all—and neither is care.

Special Interests:

Pregnancy and post natal care, including diastasis recti and scar work

Menopause management

Trauma-informed care

Nerve pathologies

Therapeutic exercise and purposeful movement

You can book with Heather on:

Monday to Wednesday
8am - 1pm

Friday 8am - 3pm

09/24/2025