Heal Better Therapy

09/11/2026

💛 **September 10 | World Su***de Prevention Day** 💛

**Sometimes, the most important thing we can do is simply ask: “Are you okay?”**

Today, we raise awareness about su***de prevention and remind one another that **every life matters, every story matters, and no one should have to carry their pain alone.**

Suicidal thoughts can affect people from all walks of life. Sometimes the person who is struggling may be the one who looks the strongest, smiles the most, or says, *“I’m fine.”*

🌿 **Start the conversation.**
🌿 **Listen without judgment.**
🌿 **Take changes in mood or behaviour seriously.**
🌿 **Let someone know they don't have to face it alone.**
🌿 **Encourage professional support when needed.**

can make a difference.

💛 **Asking about su***de does not put the idea in someone's head. It can open the door to an important conversation and help someone feel seen and supported.**

If you or someone you know is struggling with thoughts of su***de in Canada, **call or text 988** for confidential su***de crisis support, available 24/7.

In an immediate emergency, call **911** or go to the nearest emergency department.

**Let’s create a culture where reaching out for help is seen as courage, not weakness.**

💛 **You matter. Your life matters. Your story is not over.**

***dePreventionDay ***dePrevention

09/04/2026

09/04/2026

🌿 Birth Trauma Is Real. Healing Is Possible.
A difficult delivery, emergency C-section, NICU stay, loss of control, unexpected complications, or feeling unheard can leave lasting emotional effects.
You may experience:
💭 Intrusive memories
😰 Anxiety or fear
💔 Guilt or shame
😴 Sleep difficulties
⚡ Strong emotional or physical reactions to birth-related reminders
EMDR therapy may help process distressing birth memories and reduce their emotional intensity.
Healing doesn't mean forgetting what happened. It means being able to remember without feeling trapped in the experience.

08/24/2026

🧠 **Trauma can affect the way we think, learn, remember, and concentrate.**

When the nervous system remains affected by traumatic experiences, cognitive processes such as attention, memory, and learning can also be impacted.

Interestingly, emerging research suggests that **EMDR therapy may support cognitive functioning in addition to reducing trauma-related symptoms**.

In a recent 6-month follow-up study, individuals with **PTSD and complex PTSD** who received EMDR therapy showed significant reductions in post-traumatic symptoms. Researchers also observed improvements in certain cognitive abilities, including **verbal learning**. Among participants with PTSD, improvements were also found in areas such as **visual attention and working memory**.

These findings are encouraging because they suggest that the benefits of trauma therapy may extend beyond emotional symptom relief. As individuals process traumatic experiences and symptoms decrease, **some aspects of cognitive functioning may improve alongside psychological well-being.**

More research is needed to understand how and why these cognitive changes occur. However, this study adds to the growing evidence exploring the broader impact of EMDR therapy.

📚 **Reference:**
Jannini, T. B., Longo, L., Rossi, R., et al. (2025). *Effectiveness of EMDR therapy on cognitive performances in patients with PTSD and complex PTSD: A 6-month follow-up study.* European Psychiatry, 68(Suppl. 1).

08/19/2026

https://www.facebook.com/share/p/1DRQyxboEi/

08/13/2026

Workshop Announcement

I will be presenting a workshop for NISA staff on an important topic: Burnout, Compassion Fatigue, and Secondary Trauma.

📅 Date: August 12
🎯 Topic: Burnout, Compassion Fatigue & Secondary Trauma

The workshop will explore the emotional and psychological impact of supporting others, how to recognize signs of burnout and compassion fatigue, and practical strategies for self-care, resilience, and maintaining well-being while doing meaningful work.

I look forward to connecting with the NISA team, sharing knowledge, and creating space for learning, reflection, and meaningful conversation.

💙 Because those who support others also deserve support.

08/11/2026

A fun day filled with beautiful views, laughter, and wonderful memories with the ladies and my daughter. 💕 Sometimes the best moments are simply spending time together, exploring, and enjoying the little things. 🌿💙

08/11/2026

🌿 Introduction to EMDR Therapy — An Informational Session for Mental Health Professionals 🌿

Presented by EMDR Arabia

Are you a mental health professional interested in learning more about EMDR therapy?

Join EMDR Arabia for an upcoming introductory session where we’ll explore what EMDR is, how it works, and how it may support clients who have experienced trauma and other distressing experiences.

This session is a great opportunity if you:

✨ Want to learn more about EMDR therapy
✨ Have clients who may benefit from EMDR and want to better understand the approach
✨ Are considering making an EMDR referral and have questions about the process
✨ Are interested in learning more about EMDR Basic Training

📚 EMDR Basic Training — Coming Soon!

The date and time for the upcoming basic training will be announced soon.

Whether you are curious about EMDR, considering referring a client, or thinking about pursuing EMDR training, come join us, learn more, and bring your questions!

سيتم الإعلان عن محاضرة تعريفية قريبا....

07/01/2026

Happy Canada Day! 🍁
Wishing everyone a joyful Canada Day filled with family, friends, community, and celebration. May we continue to build a future rooted in compassion, respect, and opportunity for all.

Happy Canada Day! ❤️🤍🍁