Toronto Art Therapy Space

06/09/2026

💬 Drop an emoji below to welcome Jehanne, the newest addition to our art therapy team! 🎉

🖥️ Visit tats.janeapp.com or email [email protected] to book in a free 15-minute virtual consultation.

🏷️ art therapy, somatic healing, embodied work, somatic therapy, toronto therapist, health coach

06/04/2026

Book a free consultation at tats.janeapp.com

06/04/2026

Book a free consultation with Jehanne today at tats.janeapp.com

05/25/2026

04/14/2026

Stuck in the cycle of "just getting through the week"? 🌀

For many university students in Toronto, burnout feels like an unavoidable part of the degree. But academic pressure doesn't have to mean losing your sense of self.

Meet Amy Tschupruk (DTATI, RP-Qualifying). Amy specializes in working with motivated individuals who are ready to move from survival mode to living a life aligned with their values. Whether you’re navigating climate anxiety, major life decisions, or the heavy weight of perfectionism, Amy provides a creative, trauma-informed space to help you find your footing.

✨ The best part? Our services are covered by most student insurance plans (U of T, TMU, York, and more).

Ready to change the narrative of your semester?
🔗 Click the link in our bio to book a free 15-minute consult with Amy.

Explore the Toronto Art Therapy Space. Discover how art therapy can heal emotional pain through creative expression.

01/09/2026

Amy is accepting in-person and virtual clients for low cost/sliding scale fees between $80-$120/session! See the link in our bio to learn more and to book a consultation with Amy.

12/29/2025

At TATS, we’re psychotherapists AND art therapists, meaning we’re able to practice traditional talk therapy as well as supporting clients through creative exploration. By engaging with art materials, people are encouraged to externalize complex feelings and unconscious conflicts, allowing those feelings to be safely observed and processed alongside a trained professional.

Art therapy can help people of all ages grow by fostering emotional resilience, promoting self-acceptance, and providing a dynamic means to integrate challenging experiences into a coherent, more functional sense of self.

torontoarttherapy selfcare torontoart somaticcare teentherapy bloorwest torontopsychotherapy

12/24/2025

💭🎨Stop ruminating and start creating.

When words aren't enough, art therapy steps in to bridge the gap. It’s not about being an artist; it’s about being your own advocate for healing.

12/23/2025

🎨Art is an excellent way to process feelings of overwhelm.

💭Art allows you to externalize chaotic thoughts and emotions, giving them a physical form outside of your head.

👩🏻‍🎨You don't need to be an artist; you just need to be willing to create.

✍️In moments of overwhelm, we often feel a lack of control. Creating something, anything, can restore a sense of agency and accomplishment