The Growth & Wellness Therapy Centre

The Growth & Wellness Therapy Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Growth & Wellness Therapy Centre, Mental Health Service, 1670 Bayview Avenue, Suite 502, Toronto, ON.

The Growth & Wellness Therapy Centre is a health and wellness centre focused on providing services to individuals and families both in person in Toronto and online across Ontario!

💻Digital burnout is real. 📱If you’ve been scrolling without purpose, feeling constantly tired even after resting, becomi...
08/20/2026

💻Digital burnout is real. 📱

If you’ve been scrolling without purpose, feeling constantly tired even after resting, becoming more irritable after screen time, or struggling to focus, it may be time to pause and check in with yourself.

Therapy can be a space to slow down, reconnect, and build healthier habits around your digital life. Book a free consultation with us to learn more about digital burnout!

Reach out by phone, email, or direct message us!
Phone: (647)243-4235
Email: [email protected]

Now offering Psychotherapy Services!You may have met Tom through his work as an Embodied Mindfulness Practitioner. We ar...
08/17/2026

Now offering Psychotherapy Services!

You may have met Tom through his work as an Embodied Mindfulness Practitioner. We are excited to share that Tom has now completed his Master’s in Psychotherapy and is practicing as a psychotherapist.

Tom brings his mindfulness background into his psychotherapy practice, creating a grounded and compassionate space to support his clients.

He works with concerns and experiences including:
• Anxiety & depression
• Emotional regulation
• Grief & loss
• Identity, belonging & self-esteem
• Relationships & life transitions
• Self-discovery & personal growth
• Meaning, purpose & spirituality
• Cross-cultural experiences
• Shame & guilt

Want to learn more about Tom? Book in a free 15minute consultation today and see if he is the right fit for what you are looking for!

Reach out to our admin today to book in next steps!
Call: (647)243-4235
Email: [email protected]

What we name, we can begin to understand.When emotions are ignored, they often become tangled, showing up as overwhelm, ...
07/27/2026

What we name, we can begin to understand.

When emotions are ignored, they often become tangled, showing up as overwhelm, irritability, anxiety, numbness, or stress.

But when we pause to identify what we're feeling, something shifts. Naming our emotions doesn't make them disappear, but it helps our brain organize the experience and respond with greater clarity and self-compassion. Putting words to our emotions is a powerful first step toward understanding ourselves and meeting our needs.

If identifying your emotions feels difficult, you're not alone. Many of us were never taught how to recognize or express what we're feeling and therapy can help you build that skill in a safe, supportive space.

Book a free 15-minute consultation with one of our therapists to learn how we can support you!

Reach out to us today by phone or email!
Phone: (647)243-4235
Email: [email protected]

07/15/2026

It’s hard to get buy in from a teen to attend therapy! Our child and youth psychotherapists, including Caroline DSouza, RP(Qualifying), are skilled at connecting with your teen where they are at, even if it’s a little cringe sometimes.

Every relationship goes through challenges, but you don't have to navigate them alone.We're excited to share that Annie ...
07/08/2026

Every relationship goes through challenges, but you don't have to navigate them alone.

We're excited to share that Annie Tung, RP (Qualifying) is now accepting new couples for therapy at GWTC.

Whether you're looking to strengthen communication, rebuild trust, deepen your connection, or work through life's challenges together, Annie provides a supportive, compassionate space where both partners can feel heard and understood.

Reach out to our team today to book a consultation with Annie to see if she would be a good fit!

The way we speak to ourselves matters more than we often realize.A simple shift in language can change how we experience...
07/05/2026

The way we speak to ourselves matters more than we often realize.

A simple shift in language can change how we experience challenges, setbacks, and even our everyday routines. It's not about pretending everything is positive, it's about choosing words that create space for growth, self-compassion, and possibility.

These small changes can help reshape your mindset over time, one conversation with yourself at a time. If you find yourself stuck in patterns of negative self-talk, you're not alone. Therapy can help you recognize these patterns, challenge unhelpful beliefs, and build healthier ways of thinking that support your well-being.

At The Growth & Wellness Therapy Centre, we believe that small changes in the way we think and communicate can lead to meaningful growth Book a session with one of our therapists today and discover tools to help you navigate life's challenges with confidence.

Our therapy interns are now available for online booking.No more waiting for emails back and forth, you can browse our i...
07/02/2026

Our therapy interns are now available for online booking.

No more waiting for emails back and forth, you can browse our intern profiles, see their availability, and book a time that works best for you!

Take your time finding the right fit, then choose a date and time that works with your schedule!

Need a little more flexibility? You can still book with our team by email or phone if you'd like to see additional appointment availability or if you have any questions. We're always happy to help!

🌿 Living with chronic pain or illness can be exhausting, but you don’t have to navigate it alone. 🌿Join our Mindfulness ...
06/20/2026

🌿 Living with chronic pain or illness can be exhausting, but you don’t have to navigate it alone. 🌿

Join our Mindfulness Group for Coping with Pain and Illness, a supportive online space where you'll learn practical mindfulness strategies to help you manage stress, navigate difficult emotions, and build a greater sense of calm in everyday life.

In this group, you'll learn how to:
• Stay grounded when emotions arise
• Reduce stress, anxiety, and the impact of pain
• Develop greater awareness, self-compassion, and acceptance
• Connect with others who understand similar challenges

When: Thursday, June 25th at 7:00 PM
Where: Online via Zoom
Price $10 + HST per class

Reach out to us today to join!
Call us: (647)243-4235
Email: [email protected]

🌱 Give yourself time to grow.Growth isn't always easy to see while it's happening. Healing, self-discovery, and positive...
06/19/2026

🌱 Give yourself time to grow.

Growth isn't always easy to see while it's happening. Healing, self-discovery, and positive change take time, patience, and support. Every step forward, no matter how small, is part of the process.

If you've been thinking about starting therapy, this could be your sign to take that first step. Our team of therapists is here to help you navigate life's challenges, build resilience, and work toward your goals in a safe and supportive space.

Reach out today to book a free consultation and find the therapist that's the right fit for you!

06/16/2026

Our Student Intern Therapist, Surman Kang, RP (Qualifying), is currently accepting new clients and offering a supportive space to explore life’s challenges, build coping skills, and work toward meaningful change.

Ready to share your “classified information”? Reach out today to book your free consultation with Surman.

TherapyWorks Counselling MentalHealthMatters

Address

1670 Bayview Avenue, Suite 502
Toronto, ON
M4G3C2

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 10am - 4pm

Telephone

+16472434235

Website

Alerts

Be the first to know and let us send you an email when The Growth & Wellness Therapy Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Growth & Wellness Therapy Centre:

Shortcuts

Featured

Share

Category