The Growth & Wellness Therapy Centre

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The Growth & Wellness Therapy Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Growth & Wellness Therapy Centre, Mental Health Service, 1670 Bayview Avenue, Suite 502, Toronto, ON.

The Growth & Wellness Therapy Centre is a health and wellness centre focused on providing services to individuals and families both in person in Toronto and online across Ontario!

🍎✨ GWTC IS HEADING TO APPLEFEST! ✨🍎Join The Growth and Wellness Therapy Centre on October 17th at AppleFest along Bayvie...
10/16/2026

🍎✨ GWTC IS HEADING TO APPLEFEST! ✨🍎
Join The Growth and Wellness Therapy Centre on October 17th at AppleFest along Bayview Avenue, from Parkhurst to Davisville, between 10:30 AM and 3:30 PM! ❤️
Stop by our booth to explore some fun wellness finds and enjoy Free Reiki, Free Hot Chocolate, 25% off select retail items, and 10% off Massage.
Whether you’re looking for something to support your wellness routine or just want to say hello, we’d love to see you there!
đź“… October 17th
⏰ 10:30 AM – 3:30 PM
đź“Ť Bayview Avenue, Parkhurst to Davisville
🍂 Swipe through to see what’s waiting for you at our booth!
MentalWellness WellnessCommunity

🌿 We’re celebrating 7 years of Growth & Wellness! 🌿Seven years of growth, connection, learning, and supporting our commu...
10/13/2026

🌿 We’re celebrating 7 years of Growth & Wellness! 🌿

Seven years of growth, connection, learning, and supporting our community. What started as a vision to create a supportive space for both clients and practitioners has grown into the wonderful, multidisciplinary team we are today!

We are so grateful to everyone who has been part of our journey, including our clients who have trusted us with their care, our incredible practitioners and team members, and the community that continues to support us along the way.

Thank you for allowing us to be part of your journeys and for helping us grow into what we are today. We couldn’t have done it without you!

Here’s to continuing to grow together and to many more years of wellness, connection, and meaningful change. 🌿

🧡 Every Child Matters | National Day for Truth and ReconciliationToday, September 30, we recognize the National Day for ...
09/30/2026

🧡 Every Child Matters | National Day for Truth and Reconciliation

Today, September 30, we recognize the National Day for Truth and Reconciliation and take time to honour the children who never returned home, Survivors of residential schools, their families, and Indigenous communities.

At The Growth and Wellness Therapy Centre, we recognize that healing cannot happen without acknowledging the lasting impacts of residential schools and the intergenerational trauma experienced by Indigenous peoples.

Today is an opportunity to listen, learn, reflect, and continue working toward meaningful reconciliation.

🌿 Learning Beyond the Classroom at The Growth & Wellness Centre!Our intern therapists have the opportunity to take part ...
09/26/2026

🌿 Learning Beyond the Classroom at The Growth & Wellness Centre!

Our intern therapists have the opportunity to take part in specialized training and hands-on workshops that help them continue developing their skills, knowledge, and therapeutic toolkit.

Recently, our interns participated in a Sandtray Therapy Workshop, an experiential opportunity to explore how sandtray can be incorporated into therapeutic practice and create meaningful ways for clients to express, process, and explore their experiences.

We’re proud to support our interns not only as they gain clinical experience, but also as they continue to grow into compassionate, thoughtful, and well-rounded therapists.

Investing in our interns means investing in the future of mental health care!

Meet Mike Ochowiak, RMTWe’re excited to introduce Mike Ochowiak, Registered Massage Therapist, to the Growth & Wellness ...
09/24/2026

Meet Mike Ochowiak, RMT

We’re excited to introduce Mike Ochowiak, Registered Massage Therapist, to the Growth & Wellness Therapy Centre team! 🌿

With a background in personal training and strength coaching, Mike brings a strong understanding of movement, rehabilitation, and helping clients feel confident in their bodies.

After experiencing an ACL injury himself, Mike developed an even deeper interest in healthcare, rehabilitation, and human movement. His approach is grounded in helping people stay active, build strength, and continue doing the things they love.

Mike works with adults, professionals, and athletes, offering:
✨ Therapeutic Massage
✨ Deep Tissue Massage
✨ Sports Massage
✨ Trigger Point Release
✨ Relaxation Massage

Mike is currently accepting new clients!
Reach out to our team or book your appointment through the link in our bio!

🌿 8-Week Trauma-Centred, Trauma-Sensitive Yoga (TCTSY) 🌿Registration is now open for our upcoming 8-week TCTSY group pro...
09/15/2026

🌿 8-Week Trauma-Centred, Trauma-Sensitive Yoga (TCTSY) 🌿

Registration is now open for our upcoming 8-week TCTSY group programs, offered both in-person and online.

TCTSY is a trauma-sensitive, choice-based approach that supports participants in reconnecting with their bodies, building awareness, and developing a greater sense of safety within their own practice. No previous yoga experience is required.

🌿In-Person TCTSY
Sundays starting September 20
• 10:30–11:30 AM
• 1670 Bayview Ave, Suite 502
• Maximum 5 participants

🌿TCTSY + Nervous System
Sundays starting September 20
• 11:45 AM–12:45 PM
• 1670 Bayview Ave, Suite 502
• Maximum 5 participants
For clients who have previously completed a TCTSY program with us and are looking to deepen their practice.

🌿Online TCTSY
Thursdays starting October 1
• 7:15–8:15 PM
• Online via Zoom
• Maximum 7 participants

Cost: $280 for the full 8-week program ($35/session)

Sessions are facilitated by Nicole D’Souza, MSW, RSW, TCTSY-F. Services may be eligible for coverage under extended health benefits that include Registered Social Workers.

Reach out today to register!
Contact us at 647-243-4235 or email us at [email protected].

💻Digital burnout is real. 📱If you’ve been scrolling without purpose, feeling constantly tired even after resting, becomi...
08/20/2026

💻Digital burnout is real. 📱

If you’ve been scrolling without purpose, feeling constantly tired even after resting, becoming more irritable after screen time, or struggling to focus, it may be time to pause and check in with yourself.

Therapy can be a space to slow down, reconnect, and build healthier habits around your digital life. Book a free consultation with us to learn more about digital burnout!

Reach out by phone, email, or direct message us!
Phone: (647)243-4235
Email: [email protected]

Now offering Psychotherapy Services!You may have met Tom through his work as an Embodied Mindfulness Practitioner. We ar...
08/17/2026

Now offering Psychotherapy Services!

You may have met Tom through his work as an Embodied Mindfulness Practitioner. We are excited to share that Tom has now completed his Master’s in Psychotherapy and is practicing as a psychotherapist.

Tom brings his mindfulness background into his psychotherapy practice, creating a grounded and compassionate space to support his clients.

He works with concerns and experiences including:
• Anxiety & depression
• Emotional regulation
• Grief & loss
• Identity, belonging & self-esteem
• Relationships & life transitions
• Self-discovery & personal growth
• Meaning, purpose & spirituality
• Cross-cultural experiences
• Shame & guilt

Want to learn more about Tom? Book in a free 15minute consultation today and see if he is the right fit for what you are looking for!

Reach out to our admin today to book in next steps!
Call: (647)243-4235
Email: [email protected]

What we name, we can begin to understand.When emotions are ignored, they often become tangled, showing up as overwhelm, ...
07/27/2026

What we name, we can begin to understand.

When emotions are ignored, they often become tangled, showing up as overwhelm, irritability, anxiety, numbness, or stress.

But when we pause to identify what we're feeling, something shifts. Naming our emotions doesn't make them disappear, but it helps our brain organize the experience and respond with greater clarity and self-compassion. Putting words to our emotions is a powerful first step toward understanding ourselves and meeting our needs.

If identifying your emotions feels difficult, you're not alone. Many of us were never taught how to recognize or express what we're feeling and therapy can help you build that skill in a safe, supportive space.

Book a free 15-minute consultation with one of our therapists to learn how we can support you!

Reach out to us today by phone or email!
Phone: (647)243-4235
Email: [email protected]

07/15/2026

It’s hard to get buy in from a teen to attend therapy! Our child and youth psychotherapists, including Caroline DSouza, RP(Qualifying), are skilled at connecting with your teen where they are at, even if it’s a little cringe sometimes.

Address

1670 Bayview Avenue, Suite 502
Toronto, ON
M4G3C2

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 10am - 4pm

Telephone

+16472434235

Website

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