Conceive Health

09/08/2026

Did you know the uterus has its own microbiome? For a long time, we thought it was completely sterile. It is not.
Dr. Camille Krause, ND explains why the uterine microbiome matters for getting pregnant, staying pregnant, and carrying to term, and why this is one of the most exciting and underappreciated areas in fertility care right now.

Watch the full live via L ink in bio. 👆

09/05/2026

The 100 days before conception are a gift. Here is why:
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Eggs take approximately 100 days to mature before retrieval or ovulation, and s***m take 74 to 90 days to fully develop. That means the food you eat, the sleep you prioritize, the stress you manage, and the supplements you take right now are directly shaping the eggs and s***m that will be part of conception months from now.⁠
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This window is about giving your body the building blocks it needs to produce the healthiest possible eggs and s***m. Small, consistent changes during this time can influence egg quality, s***m parameters, and ultimately your fertility treatment outcomes.⁠
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Not sure where to start? That is exactly what we are here for.

07/22/2026

Conceive Health is now at TRIO Burlington.

Stephanie Raines, R.Ac., is on-site offering fertility-focused acupuncture to support you through every stage of your treatment. If you are a TRIO Burlington patient looking for hands-on care closer to home, we would love to connect.

07/14/2026

Acupuncture has been used to support reproductive health for centuries, and modern research is catching up to explain why.

For women navigating fertility challenges, acupuncture works on several levels:
- Blood flow: Acupuncture increases circulation to the uterus and ovaries, supporting a healthy uterine lining and follicle development.
- Hormone regulation: It helps regulate the hypothalamic pituitary ovarian axis, the hormonal signaling system that controls your cycle, ovulation, and progesterone production.
- Stress and cortisol: Chronic stress elevates cortisol, which can interfere with reproductive hormones. Acupuncture helps calm the nervous system and bring cortisol back into balance.
- IVF support: Research suggests acupuncture around the time of embryo transfer may support implantation by improving uterine receptivity and reducing uterine contractions.

It is not a standalone treatment, but as part of a comprehensive fertility plan, it can be a meaningful piece of the puzzle.

07/09/2026

S***m DNA fragmentation (SDF) refers to breaks or damage in the DNA of s***m cells. When s***m and egg combine, damaged DNA may prevent the formation of a genetically normal embryo. As a result, s***m DNA damage may reduce fertility, impair embryo development, and increase the risk of miscarriage.

An important thing to know: a semen analysis can come back completely normal — with normal count, motility, and morphology — and still have elevated DNA fragmentation. Without specialized testing, this issue would go undetected.

S***m DNA fragmentation (SDF) means there are breaks or damage in the DNA of s***m cells. When s***m and egg combine, damaged DNA may prevent the formation of a genetically normal embryo. As a result, s***m DNA damage may reduce fertility, impair embryo development, and increase the risk of miscarri...

06/15/2026

It's Men's Health Month and we're talking s***m. 💙

Dr. Rachel Corradetti-Sargeant, ND is going live on Instagram on June 25 at 7pm to answer all of your questions about male factor infertility.

Whether you or your partner have received an abnormal semen analysis, you're curious about how lifestyle impacts s***m health, or you simply want to learn more, this is the conversation for you.

All you have to do is show up. Tune in live on and ask your questions in real time, or if you'd prefer to submit in advance, send us a DM and we'll make sure it gets answered.

No question is too big or too small. We'll see you there. 💙

06/01/2026

Happy Pride Month to our 2SLGBTQ+ patients, families, and community. 🌈⁠
Building a family looks different for everyone, and every path to parenthood deserves care that is knowledgeable, affirming, and genuinely supportive.⁠
At Conceive Health, we are proud to walk alongside 2SLGBTQ+ individuals and couples on their fertility journeys, meeting you where you are and providing the care you deserve.

05/04/2026

This week is Naturopathic Medicine Week!

Naturopathic medicine is evidence-based, personalized, and focused on finding and treating the root cause of what’s happening in your body. For fertility specifically, that means looking beyond the basics to understand what your body needs to thrive.

At Conceive Health, our NDs work alongside your fertility physician to complement your medical treatment, focusing on egg and s***m health, optimizing your cycle, and helping you feel as supported as possible throughout your journey.

Have questions about what naturopathic care could do for you? Link in bio to book a consultation. ☕

04/22/2026

Meet Dr. Mary Sawdon. 🫖
Mary is a naturopathic doctor, host of the Fertility Stories podcast, and someone who truly gets it. She has been through her own fertility journey and has two boys through IVF.

Her mission is to help you move from feeling isolated and overwhelmed to feeling calm, confident, and supported.
This Canadian Fertility Awareness Week, she’s offering free 15-minute virtual Tea with an ND calls and she’s ready to pour a cup with you.
👉 Link in bio to book your spot.

While our NDs are unable to provide personal medical advice during these calls, they’re happy to answer general questions and help you explore whether naturopathic care is right for your journey