Personal Best Physiotherapy, Pilates & Rehabilitation

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Personal Best Physiotherapy, Pilates & Rehabilitation An active hands-on approach through Rehabilitation and Pilates.

Personal Best Physiotherapy and Pilates was created for people of all ages and levels of fitness, whether injured or healthy, to find and help sustain their personal best. Personal Best Physiotherapy and Pilates can help with all types of injuries:
- low back injuries
- neck injuries
- post orthopaedic surgery
- repetitive strain injuries
- sports injuries
- migraines
- correcting muscle imbalances and postural problems
- hand and wrist injuries.

It’s always a pleasure see our patients. 💝
09/02/2022

It’s always a pleasure see our patients. 💝

Book your Pilates session with us to prevent any back pain.Link on the bio.
08/29/2022

Book your Pilates session with us to prevent any back pain.
Link on the bio.

We recommend the appropriate treatment for you and provide targeted hand-on techniques including pilates exercises for r...
08/26/2022

We recommend the appropriate treatment for you and provide targeted hand-on techniques including pilates exercises for rehabilitation.
Book your appointment today at pbphysio.com

Thank you all for your support! ❤️
08/21/2022

Thank you all for your support! ❤️

We are here for you!Book your appointment and let us help you find your best! ...
08/17/2022

We are here for you!

Book your appointment and let us help you find your best!

Leve here your question. 🤔😊
07/08/2022

Leve here your question. 🤔😊

Happy Monday!Have you booked your Pilates session yet?
07/04/2022

Happy Monday!

Have you booked your Pilates session yet?

What waiting for you take care of your health? Book your Pilates session today!
06/07/2022

What waiting for you take care of your health?
Book your Pilates session today!

Meet our new Pilates instructor Alisha McLardy! 🤩She is a Registered Kinesiologist and Certified Pilates Instructor.“Emp...
05/20/2022

Meet our new Pilates instructor Alisha McLardy! 🤩

She is a Registered Kinesiologist and Certified Pilates Instructor.

“Empowering individuals to gain self-awareness, break down faulty patterns and working towards a functional place that feels good”

With her background in kinesiology and incorporating Pilates as a fitness tool, Alisha found a natural fit in rehab, working over the years with a range of health care providers to care for the needs of clients.

She is a Eldoa Level 2 Instructor, certified in Fascial Stretch Therapy, TRX Suspension Training and Spin Instruction.

Currently working towards her Diploma in Massage Therapy, Alisha is looking forward to adding more hands on experience to her skill set.

Email or call us today to book an appointment!

01/01/2022

Happy New Year to all our wonderful clients! All the best for a healthy, active 2022!

From,
Deidre and the team at Personal Best

Address

124 Merton Street # 307
Toronto, ON
M4S2Z2

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+14163226070

Website

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