Tai Chi and Meditation Centre

09/25/2026

Fall is a great time to begin your Tai Chi journey.

As we gear up for fall activity, (yang) last chance to enjoy the warmth of summer, nature is preparing to hibernate (yin). Growth slows down, leaves fall off the trees, the abundance of crops coming into fruition.

We are heading into the predominantly yin season.

The practise of Tai Chi helps to balance out these two activities, Yin and Yang.

Any journey is more enjoyable done together, and in person.

Donna, Dondrub and Daniel teach classes at the Tai Chi and Meditation Centre Monday evenings, Wednesday mornings, and Thursday evenings. We have Baquazhang and Qigong too!

Interested in learning more?

You will find lots of information on our website:
www.powerofbalance.com

Can’t be there in person? Michael Herring teaches online classes.
 He’s talented, knowledgeable, and he can help you progress in the virtual world.

Would love to take this journey with you.
☯️



09/10/2026

Tai Chi and Qigong Classes at the Tai Chi and Meditation Centre with Donna Oliver this fall. Still time to register, [email protected]

08/30/2026

Fall Monday night Tai Chi classes start on Monday September 14 at 6.30pm. Start your journey today, cultivate balance.
To register or for more information, please contact Shifu Dondrub Wangchuk www.awarenessandflow.com or directly at [email protected]

08/24/2026

New this fall....Book early to ensure your space...

08/12/2026

Tai Chi and Qigong retreat this weekend with Grandmaster Andy James …harmonydawn.com!

Still some spots available contact them for details.

Harmony Dawn Retreats & Workshops We offer in-house workshops as well as a full slate of guest instructors whose work seems to be in harmony with our own visions. Read More

07/14/2026

Summer classes are on!
Stop by and enjoy a tai chi or Qigong class during July and August in our air conditioned Tai Chi and Meditation Centre.
Only $20 per session. Multiple class discounts available.
Online Qigong classes also available, contact Michael Herring: [email protected]

06/28/2026

Master James 2026 workshop

06/01/2026

05/03/2026

May is here and so is our Asian heritage special! Take advantage of a discount while it lasts. Month of May only.

Wednesday 11:30 AM and Thursday 6 PM.

Drop by with cash or ask your instructor how they can be paid. $15!

We have a Special for Asian Heritage Month.

04/22/2026

We have a Special for Asian Heritage Month.