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Tara Rawana Wellness

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Canada
Toronto, ON
Tara Rawana Wellness

I help professional women with anxiety calm the mental chatter and take back control of their life. ✨

Naturopathic Med Student
⁣Holistic Nutritionist
CBT Practitioner
Yoga Teacher

05/16/2023

I loooooove my job. So proud of the company that and I have built over this last year.

This *month* alone, we’ve already supported over 6000 students through our various mental health workshops AND we are working with 12 more schools before the end of the month 🚀

So grateful and so proud of the impact we are making on the next generation ♥️ Follow along over at

04/13/2023

Ten thousand students.

This school year alone, and I will have supported the mental health of more than ten thousand students through our workshops and The Mental Empowerment Courses, as well as hundreds of parents and teachers through our workshops.

Ten thousand students in 10 months. To say I’m proud of the impact we’re making and all we’ve accomplished in a few short months is a massive understatement.

We are on a big mission to provide youth with equal access to comprehensive, holistic mental education by embedding it into school curriculums from grade 1 to grade 12, the same way we are taught math or English year after year. We are fiercely committed to raising the next generation differently, with effective and realistic coping strategies to work through all of life’s challenges, emotional literacy to communicate exactly how they feel and identify when they need extra support, and a deep understanding on the mind-body aspects of mental health (nutrition, sleep and regular movement).

This work feels so good and so important. Ten thousand students, my heart could not be more full. ♥️

03/22/2023

Right after this we had all 170 students chanting “I am confident and brave!”

and I have the best jobs in the world.

02/08/2023

Beyond excited to introduce you to Empowered Teen, the mom and tween daughter (ages 8-14) group health program I’m facilitating with 💓 
💜6-module teenage girl health curriculum in a group setting. One 2-hour class per module.
💜Lectures, handouts, activities and open conversation.
💜Community growth in person and online through our private Facebook community.
💜Fosters healthy communication and a deeper connection between mom and daughter (or niece, cousin, friend relationship).
💜Equips girls with knowledge of how their bodies work.
💜How to identify that they need support.
💜Equips moms with the language to continue these important conversations. 
Limited spaces, classes start at the end of February. See you there 🤩 🔗Link in bio to sign up 👆🏼

01/18/2023

In 2022, and I provided holistic mental health education to over 3500 students through our company 🎉

Over 3500 students are now able to:
• Recognize the signs that they need support with their mental health
• Have coping strategies to draw upon to build resiliency in times of stress
• Understand that nutrition, movement and sleep are big contributors to how they feel
• Notice their own negative self talk and extend compassion to themselves

We are so proud of the work we did in 2022 to increase mental health literacy and build resiliency in youth. We have a huge vision for the future of holistic mental health education in schools and BIG plans for 2023 🔥

06/02/2022

Today and I had the pleasure of facilitating a mental health assembly to over 200 students at an elementary school in Peel. It’s such an honour to be doing this work, and to be given a platform to inspire the next generation and dismantle the stigma that stops so many people from getting the help that they need.

I couldn’t be more proud of everything that we are doing over at to ensure that every youth has access to mental health education. BIG things to come ✨

01/24/2022

Have you ever told someone you're anxious and they replied "just think more positive"?

WELL not only is it very annoying when people say that it's also simply not true.

Thinking positive isn't going to "fix" your anxiety. So if you've been trying that for years, I'm letting you off the hook.

See, positive thinking alone, without getting into the weeds of WHY your thoughts are so negative and self-critical in the first place, is simply a bandaid.

Telling yourself "I feel calm today" 10 times in the mirror then feeling the complete opposite for the rest of the day isn't going to move the needle.

Your beliefs move the needle. So if you believe that you'll never be a calm person, telling yourself you are for 1 minute everyday isn't going to change anything in the long run.

If this sounds like you, the work you need to do is at the level of your beliefs. You have to dig deep to make real, lasting changes.

If you don't know where to start when it comes to changing your beliefs, I invite you to join my masterclass "The Mindset Mastery Masterclass" happening on February 1st at 7pm EST (4pm PST, 6pm CT)

It's time to stop spinning your wheels trying surface-level things that don't make real changes. It's time to make yourself a priority and tackle this thing head-on. Link in my bio to sign up ✨

01/20/2022

I’m so excited to share that I’m in the process of creating a youth focused mental health non-profit with the wonderful & .collins 💜

My big passion as a current nutritionist and future naturopathic doctor is mental health. Now more than ever, youth need need support to build their mental resiliency and I am so excited and honoured to help facilitate important conversations around mental health.

We are implementing our 6 week course in high schools in Toronto, with dreams to expand across Canada! If you know a high school in Toronto that would be a good fit for a 6 week mental health course, please send me a message!

To follow along and watch us grow and radically change the landscape of youth mental health, find us at

01/19/2022

Sooooo what's preventing you from overcoming your anxiety?

See, most of the women I have the pleasure of speaking with about their anxiety have tried it ALL.

Therapy. Meds. Supplements. Exercise. Meditation. Mindfulness. Breathing.

All the things seem to help a little bit but they don't seem to move the needle for good. What I've noticed is that most people weave in and out of the comfort and fear zones. And, to be clear, the comfort zone isn't exactly comfortable when you're struggling with anxiety, but it is familiar and familiar is more comfortable than the unknown.

The unfamiliar fear zone is an uphill battle. It's a one step forward and two step back kind of thing. You try a new daily meditation and it seems to help a little bit but the old, comfortable pattern of scrolling on your phone is easy to slip back into when you aren't consistent and don't see immediate results.

And so a cycle begins. Comfort - fear - comfort - fear. It's challenging to get out of because there's no plan in place and trying new things in a random order usually isn't a recipe for long term success. There's also no accountability and there will be times when it feels hard and you want to stop and without someone to let you know that the "hard" and "uncomfortable" are part of the growth, it's easier to convince yourself to just stop.

So we stay stuck in the uncomfortable comfortable place.

But just beyond that uncomfy fear zone is where learning happens and then the transformational growth occurs. If you're ready to think about moving beyond the fear zone, I'm hosting a brand new free masterclass on February 1st at 7pm EST all about our negative core beliefs that contribute to anxiety and how to change them. Sign up page coming soon but if want to save your spot, comment below or DM me and I'll get you on the list 💜

01/15/2022

Let's chat a little about naming how we feel. There's something that gets said a lot in the self help space and that's "name it to tame it."

But here's what I've noticed. For people struggling with anxiety, sometimes they label every feeling as anxiety, instead of sadness, fear, anger, etc. Sometimes it all gets lumped into "I dunno, I just feel anxious."

Here's the downside, for most people struggling with anxiety, the feeling of anxiety is incredibly overwhelming.

And so labelling every emotion as anxiety keeps you stuck in that state of overwhelm, rather than working through the sadness, anger or whatever else is actually coming up for you.

So I challenge you to sit with the feeling and name it. And I'm not saying it isn't anxiety, it very well could be. But is there anything else there? Any other feelings that are getting swept under the rug?

Does this resonate with you? Let me know below 🤍

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