ArtsFitness

ArtsFitness Fitness for Older Adults & Queer/Trans Folxs. Creative & Community-Based approach to health and wellness. Help Yourself. Help your Community. Help your Life.

I help you reduce stress and improve your posture so you can become the confident community leader this world needs. Explore similarities and differences in the physical needs of performing bodies versus exercising bodies. Promotion and advocacy for accessible, effective and, most of all, affordable fitness for arts workers and performers. Personalized training sessions, exercise prescriptions, and informational resources for arts workers and performers.

06/05/2026

In case you’re sick of my face. This is the pad Thai I smashed after 60km. We’re 1 week away!!

When I’m tired I think of the generosity of my friends who are counting on me; I think of dad - my first cycling teacher - who always gave it his all in the worst scenarios. I think of my loved ones who had family robbed from them too soon. 🫂🙏🏽 We are lucky to have the opportunity to keep working on a better life on earth.

And I think of the pad Thai 😝

05/31/2026

Only 2 weeks to go! The lovely .alafriz and I did some hill training around High Park / Bloor West / Junction. If you can support the campaign, please do! If not, please cheer us on.

P.S. It’s fun but you don’t see saddle soreness and the time spent prepping bike/body and recovery.

Coming up: Thursday is a 60km training

05/26/2026

The best time of year is not Christmas it’s actually riding season. Okay maybe just kit unboxing.

P.S. Not a rep for these products. Just needed protein and this one digests very easily.

P.P.S. My balls are okay just my trimmer fell in the toilet like the commercials 🙈🤦🏽‍♂️

05/02/2026

Spring training almost didn’t start on this windy 6 degree day. But then I thought about how you all believe in me, and have supported me. Thank you from the bottom of my heart. Besides the fear and experience of cancer is much worse than a cold day.

I wrote this reflection last year on a piece of paper explaining why I personally started cycling as a non-athlete really:

“Every hill, every tough Km is a chance to prove to yourself you can get through anything. I will laugh, I will cry. It’s an emotional journey. S**t happens and you get to keep going!”

In fact, my legs almost gave out today. Thanks to the best riding partner for pushing me along.

Your donation will be doubled dollar-for-dollar this morning 😍
04/14/2026

Your donation will be doubled dollar-for-dollar this morning 😍

04/13/2026

I get asked this all the time. Absolutely correct! No device is a fix. Our body has the answers always.

03/24/2026

Active piriformis stretches are often “better” than passive ones because they train your body, not just lengthen tissue:

➡️more functional
➡️build strength in new range
➡️reduce guarding tension
➡️works with nervous system

03/11/2026

Have you tried McLoughlin Scar Tissue Release?

Currently taking on mid-week clients in downtown Toronto. Book your Wednesday or Thursday phone consultations for Februa...
02/18/2026

Currently taking on mid-week clients in downtown Toronto. Book your Wednesday or Thursday phone consultations for February/March easily through ClinicSense.

02/17/2026

So often we want to blame core or posture for hip and back pain.

In most cases, though, if our hip moves in all 6 directions - as it should - and then we play with that to integrate body and soul, we start to make lasting changes.

Come learn with me. Start against the well then invite balance & proprioception to the party. 🎉

5-8 reps each side can start to make those hips 💃🏼

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Toronto, ON

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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