Paramita Centre - Tibetan Buddhist Meditation in Toronto & Ontario

10/14/2026

😃🌷 Our Deeper Lamrim course has been going wonderfully! 🥰🌷Every Tuesday evening, we come together to explore Buddhist wisdom, learn, and meditate. 🧘‍♀️✨

🌺Wishing everyone a peaceful, joyful, and beautiful day! 💖🙏

10/13/2026

🧘‍♀️🌸🧘 "Our two eyes look downward, following the wings of our nose." 🌷
🪷 Lama Tsongkhapa 🪷
🧘‍♀️ While meditating, our two eyes must only look downward, following the wings of our nose, and neither completely closed nor open.🧘 Several obstacles and problems may occur with our eyes too closed: slackening, sleep, torpor, or
heaviness of the body and the mind, etc. 🌸With our eyes too open, there is a great danger of encountering agitation, dispersion, distraction etc. 🌷
🪷 108 Words of Buddhist Wisdom - Lama Samten 🪷

10/12/2026

🥰 See you very soon! 🧘‍♀️🌷🧘

10/10/2026

🌸🌷 Here are some benefits thanks to tolerance:
It immediately brings a pleasant life for us and for others, and love, friendship
and harmony with our relatives and friends, and wraps all in a feeling of
well-being. When they see us, the others find us pleasant and inspiring,
and they do not turn away from us. Eventually, it gives us access to better living
conditions, a more inspiring appearance, good friends, luck and good fortune, etc.
🪷 108 Words of Buddhist Wisdom - Lama Samten 🪷

10/07/2026

Meditation Events at Paramita Centre this Fall!

1 Day Meditation Retreat - Oct.31 Experience 1 day of some teachings and Meditation Practice to help you find inner peace in the stress of our busy lives! Accessible to everyone and friendly and warm atmosphere!

10/04/2026

🌷🧘🧘‍♀️🌻 "Peace starts within each one of us. When we have inner peace. We can be at peace with those around us. When our community is in a state of peace, it can share that peace with neighbouring communities and so."🌹🌹
🪷HH Dalai Lama.🪷

10/04/2026

🌙🌟 Evening Meditation at Paramita Centre🧘🌷🧘‍♀️

🥰Finding inner peace and happiness through learning and practicing meditation. 🧘‍♀️🌿🧘

🥰May our practice nurture wisdom, compassion, and peace for all beings. 🙏💛